Spearmint isn’t just a refreshing herb — it’s a gentle yet powerful natural remedy that supports digestion, soothes the mind, and clears the airways. Below are three time-tested ways to incorporate this fragrant leaf into your wellness routine.

---

🍵 1. Spearmint Tea for Digestive Comfort

Use for: Bloating, gas, indigestion, and mild nausea

Ingredients:

• 1 tablespoon fresh spearmint leaves (or 1 teaspoon dried)
• 250 ml boiling water

Instructions:
Place the leaves in a cup and pour over boiling water. Cover and steep for 10 minutes. Strain and enjoy warm.

Dosage:
Drink 1 cup after meals, up to 3 times daily.

💡 Tip: You can combine spearmint with fennel or ginger for enhanced digestive support.

---

💨 2. Steam Inhalation for Colds and Congestion

Use for: Nasal congestion, sinus pressure, mild headaches

Ingredients:

• 1 handful of fresh spearmint leaves
• 1 litre boiling water
• A bowl and towel

Instructions:
Place spearmint in the bowl, pour over the boiling water, and lean over the bowl with a towel over your head to trap steam. Inhale deeply for 5–10 minutes.

Dosage:
Use once or twice daily as needed, especially before bed.

⚠️ Caution: Avoid if you have asthma or other respiratory sensitivities unless approved by a healthcare provider.

---

🌙 3. Spearmint & Lavender Sleep Balm

Use for: Anxiety, restlessness, and trouble sleeping

Ingredients:

• 1 tablespoon dried spearmint
• 1 tablespoon dried lavender
• 2 tablespoons coconut oil
• 1 tablespoon beeswax
• Optional: 2 drops lavender essential oil

Instructions:
Infuse the herbs in warm coconut oil for 30 minutes. Strain, then melt with beeswax. Pour into a small container and let cool.

How to use:
Rub a small amount on your temples, wrists, or under the nose before bedtime.

Dosage:
Use nightly or as needed.

---

⚠️ Disclaimers and Safety Notes

• 🌿 Spearmint is generally safe in moderate amounts but may interfere with hormone-sensitive conditions.
• 🤰 Avoid high doses during pregnancy or if you suffer from kidney disorders.
• 🧒 These remedies are gentle and suitable for children over 5 — use half the adult dosage.
• 📞 Always consult your healthcare provider before starting any herbal regimen, especially if you’re on medication or have a chronic condition.

---

💚 Natural healing can be simple and soothing. Spearmint is a beautiful ally — gentle, fragrant, and full of possibility. Check out the Plants category to see how to grow your own Spearmint.