🌿 1. Fertility-Boosting Tea (Hormonal Balance)

Name: Cycle Harmony Tea

Use for:

• Regulating menstrual cycles
• Balancing estrogen and progesterone
• Supporting ovulation

Ingredients (per serving):

• 1 tsp Red Raspberry Leaf (Rubus idaeus) – tones the uterus and supports hormone balance
• 1 tsp Vitex (Chaste Tree Berry) (Vitex agnus-castus) – supports progesterone and ovulation
• 1 tsp Nettle leaf (Urtica dioica) – rich in iron and minerals essential for fertility

Instructions:

1. Steep herbs in 1.5 cups of boiling water for 10–15 minutes.
2. Strain and drink warm.

Dosage:
Drink 1–2 cups daily, starting from the first day after your period until ovulation.

Why this helps:
Red raspberry strengthens the reproductive system, vitex promotes hormonal balance, and nettle nourishes the body for conception.

⚠️ Discontinue vitex if pregnancy is suspected or confirmed.

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🌿 2. Uterine Tonic Tincture

Name: Womb Wellness Drops

Use for:

• Enhancing uterine tone and function
• Supporting implantation and healthy cycles

Ingredients (for 100 ml):

• 40 ml Dong Quai tincture (Angelica sinensis) – promotes blood flow to the uterus and balances hormones
• 30 ml Shatavari tincture (Asparagus racemosus) – rejuvenates reproductive tissues
• 30 ml Motherwort tincture (Leonurus cardiaca) – calms the uterus and relieves cramping

Instructions:

1. Combine all tinctures in a dark dropper bottle.
2. Shake gently before use.

Dosage:
Take 1–2 ml (20–40 drops) in water once or twice daily, especially during the first half of your cycle.

Why this helps:
Dong Quai and Shatavari improve uterine receptivity and hormone regulation, while Motherwort soothes the nervous system and supports uterine tone.

⚠️ Not to be used during menstruation or pregnancy. Best used under guidance if taking hormone-related medications.

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🌿 3. Stress-Reducing Adaptogen Blend

Name: Calm Conception Smoothie Mix

Use for:

• Reducing cortisol and stress-related infertility
• Supporting energy, mood, and hormone function

Ingredients (per serving):

• 1 tsp Ashwagandha powder (Withania somnifera) – reduces stress and supports thyroid function
• 1 tsp Maca powder (Lepidium meyenii) – balances hormones and boosts libido
• 1 tsp Cacao powder – rich in magnesium and mood-enhancing
• 1 cup plant milk or smoothie base

Instructions:
Blend all ingredients into a smoothie with banana or berries for added nutrition.

Dosage:
Drink once daily, ideally in the morning.

Why this helps:
Ashwagandha and maca are adaptogens that promote reproductive hormone balance and reduce stress—one of the most common barriers to fertility.