High cholesterol is a silent risk factor for heart disease—but nature offers support. These 6 herbs have been traditionally used and scientifically studied for their cholesterol-lowering properties:
🧄 1. Garlic
Why it helps: Garlic contains allicin, a compound known to reduce total and LDL (“bad”) cholesterol while supporting healthy blood pressure.
How to use: Eat raw garlic cloves daily, or use aged garlic extract capsules.
🌱 2. Fenugreek
Why it helps: Rich in soluble fiber and saponins that help flush cholesterol from the body and reduce fat absorption.
How to use: Soak fenugreek seeds overnight and drink the water in the morning, or add powdered seeds to meals.
🌿 3. Holy Basil (Tulsi)
Why it helps: Contains antioxidants and compounds that help reduce lipid levels and protect the liver.
How to use: Brew as tea using fresh or dried leaves, or take in capsule form.
🍃 4. Artichoke Leaf
Why it helps: Boosts bile production, which helps break down fat and reduce LDL cholesterol.
How to use: Often taken as a supplement, but tea made from dried leaves is also effective.
🌼 5. Turmeric
Why it helps: Curcumin in turmeric may lower LDL cholesterol and triglycerides while reducing inflammation in arteries.
How to use: Add to food or take with black pepper in capsule or golden milk form for better absorption.
🌿 6. Guggul (Commiphora mukul)
Why it helps: An ancient Ayurvedic remedy that has shown promising results in lowering cholesterol and improving HDL (“good”) cholesterol.
How to use: Commonly available in supplement form; consult a practitioner for dosing.
💡 Note: Always consult a healthcare provider before starting herbal remedies—especially if you’re taking medications or have underlying health conditions.
