Welcome EarthBorn family! 🍊
Today, we’re unlocking the traditional medicinal uses of Bitter Orange — a zesty little powerhouse that has been used for centuries to support digestion, energy, and emotional well-being. While potent, this citrus remedy must be used with care and wisdom. Let’s explore how to prepare Bitter Orange safely and effectively at home.
💊 Medicinal Properties
The peel, leaves, and flowers of Citrus aurantium are used in traditional remedies. Its active compounds include:
- Synephrine – A natural stimulant, often used to boost metabolism and energy.
- Hesperidin & Naringin – Antioxidants that may reduce inflammation and support cardiovascular health.
- Essential oils – Calming and antimicrobial properties.
⚠️ Caution: Bitter Orange can raise blood pressure and heart rate. Avoid if pregnant, breastfeeding, or using medications for heart conditions, blood pressure, or MAOIs. Always consult a healthcare provider.
🍵 1. Bitter Orange Peel Digestive Tea
This soothing tea helps ease bloating, indigestion, and sluggish digestion.
Ingredients:
- 1 tsp dried Bitter Orange peel
- 1 cup boiling water
Instructions:
Steep the peel in boiling water for 10 minutes. Strain and drink warm.
Dosage: 1 cup after meals, up to 2x daily.
🌼 2. Calming Bitter Orange Flower Tisane
The flowers of Bitter Orange have been used for centuries to calm the nerves and help with insomnia.
Ingredients:
- 1 tsp dried Bitter Orange flowers (or leaves)
- 1 tsp dried chamomile (optional)
- 1 cup hot water
Instructions:
Steep herbs for 8–10 minutes. Strain and sip slowly.
Dosage: 1 cup in the evening before bed.
🛌 Supports restful sleep and relieves tension.
🍊 3. Homemade Bitter Orange Tincture (for metabolism & energy)
This traditional tincture is often used to support metabolism and mental focus.
Ingredients:
- Fresh or dried Bitter Orange peel
- Vodka or brandy (40% alcohol)
- Glass jar with tight lid
Instructions:
Fill a clean jar halfway with chopped peel. Cover with alcohol. Seal and store in a dark place for 4–6 weeks, shaking daily. Strain into a dropper bottle.
Dosage:
Start with 5–10 drops diluted in water, 1–2x daily. Increase to max 30 drops/day only if tolerated.
⚠️ Do not exceed recommended dosage. Monitor heart rate.
📌 Important Notes:
- Never use Bitter Orange essential oil internally unless directed by a qualified practitioner.
- Always start with low doses and observe your body’s reaction.
- Children, pregnant women, and people with heart conditions should avoid internal use.
🎉 Fun Fact!
Bitter Orange is the traditional citrus used in Seville marmalade — combining healing and culinary delight in one tangy spread!
📣 Have You Tried Bitter Orange Remedies?
Let us know how it worked for you, or tag us with your garden-harvested remedy!
#EarthBornHealing #CitrusAurantium #BitterOrangeRemedies #NaturalMedicine
