🌿 1. Ashwagandha Vitality Tonic

Great for: Adrenal fatigue, burnout, long-term stress

Ingredients:

• 1 tsp ashwagandha powder
• 1 cup warm milk (plant-based or dairy)
• 1 tsp honey (optional)
• A pinch of cinnamon or cardamom

Instructions:

1. Mix ashwagandha into warm milk.
2. Add honey and spices if desired.
3. Drink in the morning or before bed.

Benefits:

• Ashwagandha is an adaptogen that helps the body manage stress and restore energy naturally.
• Cinnamon supports blood sugar balance for more stable energy.

🍵 2. Peppermint & Ginseng Energy Tea

Great for: Mental fatigue, brain fog, low motivation

Ingredients:

• 1 tsp dried peppermint leaves
• ½ tsp dried ginseng root (or a tea bag)
• 1.5 cups boiling water

Instructions:

1. Steep herbs in hot water for 10–15 minutes.
2. Strain and sip when you need a natural energy boost.

Benefits:

• Peppermint stimulates alertness and refreshes the mind.
• Ginseng is a natural stimulant that increases stamina, focus, and vitality.

🍋 3. Citrus & Maca Morning Elixir

Great for: Hormonal fatigue, sluggish mornings, mood support

Ingredients:

• Juice of 1 orange or lemon
• 1 tsp maca powder
• 1 tsp honey or maple syrup
• 1 cup warm water

Instructions:

1. Mix all ingredients together until dissolved.
2. Drink first thing in the morning.

Benefits:

• Maca supports hormone balance and improves endurance.
• Citrus provides vitamin C and a refreshing energy lift.