🌿 1. Tincture for Anxiety Relief

Name: Peaceful Mind Drops

Ingredients (for 100 ml bottle):

• 40 ml Skullcap tincture (Scutellaria lateriflora) – calms nervous tension
• 30 ml Lemon Balm tincture (Melissa officinalis) – eases anxiety and restlessness
• 30 ml Passionflower tincture (Passiflora incarnata) – supports relaxation and sleep

Instructions:

1. Combine tinctures in a dark glass bottle with dropper.
2. Shake gently before use.

Dosage:
Take 1 ml (20 drops) in a small amount of water up to 3 times a day, especially when feeling overwhelmed.

Why these plants help:
Skullcap soothes frazzled nerves, Lemon Balm lightens the mood and reduces physical symptoms of anxiety, and Passionflower promotes calm without sedation.

---

🌿 2. Uplifting Herbal Tea for Depression

Name: Sunshine in a Cup

Ingredients (per serving):

• 1 tsp St. John’s Wort (Hypericum perforatum) – natural mood stabilizer
• 1 tsp Tulsi (Holy Basil) (Ocimum sanctum) – elevates mood and reduces cortisol
• 1 tsp Rose petals (Rosa spp.) – softens grief and opens the heart

Instructions:

1. Steep herbs in 1 cup boiling water for 10–15 minutes, covered.
2. Strain and sip slowly, ideally in the morning.

Dosage:
Drink 1 cup daily. For deeper support, take consistently for at least 2–4 weeks.

Why these plants help:
St. John’s Wort lifts mild to moderate depression by enhancing serotonin levels, Tulsi is a revered adaptogen that eases emotional lows, and Rose nurtures the heart and spirit.

⚠️ Do not use St. John’s Wort with prescription antidepressants or hormonal contraceptives—it can interfere with their effectiveness.

---

🌿 3. Adaptogen Powder for Daily Stress Support

Name: Calm & Collected Blend

Ingredients (makes ~30 servings):

• 30 g Ashwagandha powder (Withania somnifera) – reduces cortisol and supports resilience
• 20 g Rhodiola powder (Rhodiola rosea) – boosts mental clarity and stamina
• 10 g Cinnamon powder (Cinnamomum verum) – balances blood sugar and mood

Instructions:

1. Mix powders thoroughly and store in a glass jar.
2. Add 1 tsp to smoothies, nut milk, or warm water in the morning or midday.

Dosage:
Take once daily for ongoing stress support and mental energy.

Why these plants help:
Ashwagandha builds long-term stress resistance, Rhodiola sharpens focus and prevents burnout, and Cinnamon offers emotional warmth while keeping blood sugar—and mood—stable.