Cardamom isn’t just a delicious spice—it has been used for centuries in traditional medicine to soothe digestion, freshen breath, and uplift the senses.
To learn how to grow and care for Cardamon click here
Here are three simple ways to use it at home:
✨ 1️⃣ Digestive Soothe Tea
Why it works:
Cardamom contains compounds like cineole and limonene that stimulate digestive enzymes, helping reduce bloating, gas, and indigestion.
How to Make:
✅ Lightly crush 4–5 green cardamom pods.
✅ Steep them in 1 cup of freshly boiled water for 10 minutes.
✅ Strain and sip slowly after meals.
Disclaimer:
If you have gallstones or are pregnant, consult a healthcare professional before use.
✨ 2️⃣ Cardamom Mouth Freshener
Why it works:
The antimicrobial properties of cardamom help reduce bacteria in the mouth, promoting fresher breath naturally.
How to Use:
✅ Chew 2–3 whole seeds after meals.
✅ Alternatively, grind seeds to a fine powder and sprinkle a pinch on your tongue.
Disclaimer:
Overuse can irritate sensitive gums—use in moderation.
✨ 3️⃣ Soothing Cardamom & Honey Cough Syrup
Why it works:
Cardamom helps loosen mucus, while honey coats the throat and reduces coughing. This combination is a time-honored Ayurvedic remedy.
How to Make:
✅ Mix 1/2 teaspoon ground cardamom with 1 tablespoon raw honey.
✅ Take 1/2 teaspoon as needed for cough relief.
Disclaimer:
Not suitable for children under 1 year due to honey. Always check with a doctor if symptoms persist beyond a few days.
🌱 Remember:
Natural remedies can support wellness, but they are not a substitute for professional medical advice. Use mindfully and always consult a qualified practitioner if you have health conditions or take medication.
