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1. Damask Rose Tea – Calming & Digestive Support
Ingredients:
- 1 tablespoon dried Damask rose petals
- 250 ml boiling water
Directions:
- Add petals to a teacup.
- Pour boiling water over the petals and steep for 10 minutes.
- Strain and drink warm.
Dosage: 1–2 cups daily, preferably after meals.
Use For: Calms anxiety, aids digestion, and helps relieve menstrual discomfort.
2. Damask Rose Water Toner – Skin Hydration & Soothing
Ingredients:
- 1 cup fresh Damask rose petals
- 2 cups distilled water
Directions:
- Simmer petals in water for 15 minutes on low heat.
- Strain and pour into a sterilized spray bottle.
- Refrigerate and use within 7 days.
Dosage: Spray lightly on face or affected area 2–3 times daily.
Use For: Reduces redness, hydrates skin, and soothes irritation or mild sunburn.
3. Damask Rose Oil Inhalation – Relaxation & Stress Relief
Ingredients:
- 3–4 drops Damask rose essential oil
- 1 bowl of hot water
Directions:
- Add essential oil to the hot water.
- Place a towel over your head and inhale the steam for 5–10 minutes.
Dosage: 1 session per day as needed for relaxation.
Use For: Relieves stress, uplifts mood, and supports emotional balance.
Disclaimers:
- Always perform a patch test before using rose products topically.
- Avoid oral use of essential oil unless prescribed by a qualified professional.
- Pregnant or breastfeeding women, and individuals with allergies, should consult a healthcare provider before use.
