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1. Damask Rose Tea – Calming & Digestive Support

Ingredients:

• 1 tablespoon dried Damask rose petals
• 250 ml boiling water
  Directions:

1. Add petals to a teacup.
2. Pour boiling water over the petals and steep for 10 minutes.
3. Strain and drink warm.
   Dosage: 1–2 cups daily, preferably after meals.
   Use For: Calms anxiety, aids digestion, and helps relieve menstrual discomfort.

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2. Damask Rose Water Toner – Skin Hydration & Soothing

Ingredients:

• 1 cup fresh Damask rose petals
• 2 cups distilled water
  Directions:

1. Simmer petals in water for 15 minutes on low heat.
2. Strain and pour into a sterilized spray bottle.
3. Refrigerate and use within 7 days.
   Dosage: Spray lightly on face or affected area 2–3 times daily.
   Use For: Reduces redness, hydrates skin, and soothes irritation or mild sunburn.

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3. Damask Rose Oil Inhalation – Relaxation & Stress Relief

Ingredients:

• 3–4 drops Damask rose essential oil
• 1 bowl of hot water
  Directions:

1. Add essential oil to the hot water.
2. Place a towel over your head and inhale the steam for 5–10 minutes.
   Dosage: 1 session per day as needed for relaxation.
   Use For: Relieves stress, uplifts mood, and supports emotional balance.

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Disclaimers:

• Always perform a patch test before using rose products topically.
• Avoid oral use of essential oil unless prescribed by a qualified professional.
• Pregnant or breastfeeding women, and individuals with allergies, should consult a healthcare provider before use.

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