Sometimes a warm cup of nature’s goodness is all you need to recharge your body and mind. These herbal tea blends are easy to make at home and can be grown right in your South African garden.

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🍵 1. Rosemary & Lemon Balm Wake-Up Tea

Ingredients:

• 1 tsp fresh rosemary leaves
• 1 tsp fresh lemon balm leaves
• 1 cup boiling water
  Preparation:
  Steep herbs in boiling water for 5–7 minutes. Strain and enjoy.
  Benefits:
  Rosemary improves circulation and focus, while lemon balm lifts mood and reduces mental fatigue.

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🍵 2. Peppermint & Ginger Energy Tea

Ingredients:

• 1 tbsp fresh peppermint leaves
• 3–4 thin slices fresh ginger root
• 1 cup boiling water
  Preparation:
  Add peppermint and ginger to boiling water, cover, and steep for 10 minutes. Strain and sip slowly.
  Benefits:
  Peppermint refreshes and awakens the senses, while ginger boosts circulation and fights tiredness.

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🍵 3. Ashwagandha & Cinnamon Vitality Tea

Ingredients:

• 1 tsp dried ashwagandha root powder
• ½ tsp cinnamon powder
• 1 cup hot water
• 1 tsp honey (optional)
  Preparation:
  Mix ashwagandha and cinnamon in hot water, stir well, and sweeten with honey if desired.
  Benefits:
  Ashwagandha supports the body’s stress response and stamina, while cinnamon balances blood sugar to maintain steady energy.

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⚠ Disclaimer: Herbal teas can interact with certain medications or conditions. Consult a healthcare professional if unsure, especially during pregnancy, breastfeeding, or chronic illness.

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