Known for its healing heritage, African boxwood is rich in antioxidants and revered in traditional medicine. Here are 3 simple ways to use this powerhouse plant:
๐ต 1๏ธโฃ Soothing Leaf Tea โ For Respiratory Relief
Traditionally used for coughs, colds, and congestion.
Ingredients:
โข 1 tsp dried African boxwood leaves
โข 1 cup boiling water
Instructions:
Steep leaves for 10โ15 minutes, strain, and sip warm.
๐
Enjoy once daily during cold seasons.
๐ 2๏ธโฃ Herbal Steam โ For Sinus & Skin Detox
Perfect for opening airways and cleansing pores.
Ingredients:
โข A handful of fresh leaves
โข 1 bowl of boiling water
โข Towel
Instructions:
Place leaves in hot water. Cover your head with a towel and inhale the steam deeply for 5โ10 minutes.
๐งผ 3๏ธโฃ Skin Wash โ For Inflammation & Rashes
A traditional wash to calm irritated skin.
Ingredients:
โข 2 tbsp dried leaves
โข 2 cups water
Instructions:
Simmer leaves for 10 minutes, strain, and cool. Apply to affected areas with a clean cloth. Use 2โ3 times a day.
โ ๏ธ Disclaimer: Always do a patch test before topical use. Not advised for pregnant or breastfeeding individuals without medical supervision.
Get the growers guide here
๐ฑ Nature Heals โ tap into the power of traditional African remedies with love and respect.
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