Ashwagandha, also known as Indian Ginseng, is a staple in Ayurvedic medicine, traditionally used to restore energy, improve vitality, and manage stress. At Earthborn, we believe in bringing the healing power of plants into our homes — and Ashwagandha is one of the best herbs to start with!

Once you’ve grown and harvested your Ashwagandha (roots are typically harvested after 5–6 months), you can prepare powerful herbal remedies right in your own kitchen.

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🛠️ Turning Ashwagandha Into Powder

After harvesting your Ashwagandha plant, the roots are the most medicinal part. Here’s how to process them:

Step-by-step:

1. Clean: Gently wash the harvested roots to remove soil. Scrub lightly with a vegetable brush.
2. Dry: Chop the roots into small pieces and air dry in a warm, shaded area for 2–4 weeks. Alternatively, use a dehydrator at 40–50°C.
3. Grind: Once fully dry and brittle, grind the roots using a spice grinder, high-speed blender, or mortar and pestle.
4. Sift (optional): For a fine powder, pass it through a sieve.

Storage Tips:

• Store your powder in a dark glass jar or airtight container.
• Keep it in a cool, dry cupboard away from direct sunlight.
• Properly dried and stored Ashwagandha root powder will last 6–12 months.

Label your jar with the date of preparation for best use.

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💊 Medicinal Properties

• Adaptogen: Helps balance stress hormones
• Nervine tonic: Supports nervous system and mental clarity
• Anti-inflammatory: Eases chronic inflammation and fatigue
• Sleep aid: Naturally calms the body
• Immunity booster: Strengthens overall vitality

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🍵 3 Simple Ashwagandha Medicine Recipes

1. 🌙 Ashwagandha Sleep Milk (Night Tonic)

Perfect for winding down after a long day.

Ingredients:

• 1 tsp Ashwagandha root powder
• 1 cup warm milk (or oat/almond milk)
• 1 pinch cinnamon
• ½ tsp honey (optional)

Instructions:

1. Warm the milk gently.
2. Stir in the Ashwagandha powder and cinnamon.
3. Add honey just before drinking.

Dosage: 1 cup 30 minutes before bed
Do not exceed 1 tsp Ashwagandha root powder daily unless under professional guidance.

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2. 💪 Ashwagandha Energy Balls (Adaptogen Boost)

A healthy treat packed with herbal energy.

Ingredients:

• 1 cup rolled oats
• ½ cup nut butter (almond/peanut)
• 1 tbsp Ashwagandha root powder
• ¼ cup honey or date syrup
• Optional: dark chocolate chips, sunflower seeds

Instructions:

1. Mix all ingredients in a bowl.
2. Roll into small balls.
3. Store in the fridge.

Dosage: 1–2 balls per day
Great as a mid-morning or post-workout snack.

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3. ☀️ Ashwagandha Root Tincture (Long-Term Tonic)

A concentrated form you can keep for months.

Ingredients:

• Dried Ashwagandha root, chopped
• 40% alcohol (vodka or brandy)
• Glass jar with lid

Instructions:

1. Fill a glass jar 1/3 with chopped root.
2. Cover with alcohol, leaving some space at the top.
3. Label and shake well.
4. Store in a cool, dark place for 4–6 weeks. Shake regularly.
5. Strain and bottle.

Dosage: 1–2 ml (20–40 drops) in water or tea, once or twice daily
Take in the morning or early afternoon to avoid drowsiness.

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⚠️ Safety & Tips

• Not recommended for pregnant or breastfeeding women
• Can interact with thyroid or sedative medications — consult a healthcare provider
• Best taken consistently for at least 6 weeks to notice adaptogenic effects

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🌻 Earthborn Wisdom

At Earthborn, we honour ancient traditions while living in harmony with nature. Growing your own Ashwagandha and turning it into medicine reconnects you with the earth’s rhythms — offering healing from root to remedy.

🌱 From soil to soul, nature always provides.

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