Astragalus membranaceus, or Astragali Radix, is a powerful adaptogenic herb used for centuries in Traditional Chinese Medicine (TCM). Revered for its ability to strengthen vitality and boost immunity, it’s a must-have for any natural apothecary.

💊 Medicinal Benefits:

• Strengthens and regulates the immune system
• Supports adrenal health and combats fatigue
• Enhances heart function and circulation
• Anti-inflammatory and antioxidant properties
• May help control blood sugar levels

⚠️ Caution: Not recommended during fever or acute infections. Consult your healthcare provider if pregnant, breastfeeding, or on immunosuppressants.

🧪 How to Make Astragalus Medicine: The root is the part used for medicinal purposes and is most effective after drying. It can be used in decoctions (simmered tea), tinctures, or added to food and broths.

🌼 Recipe 1: Astragalus Immune Boosting Decoction

Ingredients:

• 30g dried astragalus root slices
• 1 litre water

Method:

1. Add the root to water in a pot.
2. Bring to a boil, then reduce heat and simmer for 30–60 minutes.
3. Strain and drink 1 cup daily for immune support.

Dosage: 1–2 cups daily. Store remainder in the fridge for up to 3 days.

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🧴 Recipe 2: Astragalus Tincture

Ingredients:

• 1 part dried astragalus root (by weight)
• 5 parts vodka or brandy (at least 40% alcohol)

Method:

1. Chop the root and place in a sterilized glass jar.
2. Cover with alcohol and seal tightly.
3. Store in a cool, dark place for 4–6 weeks, shaking occasionally.
4. Strain and bottle in a dropper bottle.

Dosage: 2–4 ml (about ½–1 tsp) up to 3x per day.

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🍲 Recipe 3: Astragalus Immunity Broth

Ingredients:

• 3–5 dried astragalus root slices
• 1 onion, chopped
• 2 cloves garlic, crushed
• 1 thumb-sized piece of ginger, sliced
• 2 carrots, chopped
• 2L water

Method:

1. Combine all ingredients in a pot.
2. Bring to a boil, then simmer for 1–2 hours.
3. Strain and enjoy as a warming tea or use as a base for soups.

Dosage: Drink 1 cup daily, especially in winter months.

✨ Quick Tip: Astragalus is best taken long-term to support immune resilience rather than during acute illness.

To learn how to grow and care for Astragalus Membranaceus check out this post

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