Please ensure you comply with your local laws and consult a qualified healthcare professional before using cannabis medicinally.

🌿 Special Considerations:

Cannabis can interact with medications, including sedatives, antidepressants, and blood thinners.

People prone to psychosis or severe anxiety should use caution, as THC can trigger or worsen symptoms.

Pregnant and breastfeeding women are advised not to use cannabis because of potential effects on the baby.

Cannabis sativa use is not recommended for adolescents and young adults, as early use may impact brain development, memory, and mental health.

To find how to grow and care for Cannabis Sativa check out our growers guide here

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🍃 1. Cannabis Sativa Tincture – For Chronic Pain & Sleep Support

Benefits:
A tincture provides a concentrated dose of cannabinoids that can help relieve chronic pain, ease inflammation, and promote restful sleep.

Ingredients:

• 10 g dried Cannabis sativa buds (decarboxylated)
• 200 ml high-proof food-grade alcohol (e.g., 95% ethanol or brandy)

Instructions:

1. Decarboxylate the cannabis by baking it at 110°C (230°F) for 40 minutes to activate THC and CBD.
2. Place the decarboxylated plant material in a clean glass jar.
3. Pour alcohol over the plant until fully submerged.
4. Seal and store in a cool, dark place for 2–4 weeks, shaking gently every few days.
5. Strain through a fine mesh or cheesecloth into a dark glass bottle.

Use:
Start with 1–2 drops under the tongue, increasing gradually as needed. Effects typically appear within 15–45 minutes.

Disclaimer:
This tincture contains THC and may cause drowsiness, dizziness, or impairment. Do not drive or operate machinery after use. Keep out of reach of children and pets.

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🍪 2. Cannabis Sativa Infused Coconut Oil – For Baking Edibles

Benefits:
Cannabis-infused oil can be added to muffins, brownies, or other baked treats to ease pain, lift mood, and support relaxation.

Ingredients:

• 10 g dried Cannabis sativa buds (decarboxylated)
• 250 ml coconut oil

Instructions:

1. Decarboxylate the cannabis as described above.
2. Combine the cannabis and coconut oil in a double boiler or slow cooker.
3. Heat on low (approximately 70–90°C / 160–200°F) for 2–3 hours, stirring occasionally.
4. Strain the oil through cheesecloth into a jar, discarding the plant material.

Use:
Replace up to half the oil or butter in any baking recipe with your infused oil. Start with a small serving (1/4 to 1/2 of a typical portion) to gauge potency.

Disclaimer:
Edibles can take 1–3 hours to take effect and can be significantly stronger than inhaled cannabis. Start slow to avoid overconsumption. Store clearly labelled in a secure place.

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🍵 3. Cannabis Sativa Herbal Tea – For Mild Relaxation

Benefits:
A soothing tea helps ease tension and mild pain without intense psychoactive effects.

Ingredients:

• 1 tsp dried Cannabis sativa leaves or buds
• 1 cup hot (not boiling) water
• 1 tsp coconut oil or milk (to aid cannabinoid absorption)

Instructions:

1. Place the cannabis in a tea infuser or directly in your cup.
2. Pour hot water over it and add the fat (coconut oil or milk).
3. Steep for 10–15 minutes, stirring occasionally.
4. Strain if needed and sip slowly.

Use:
Enjoy 1 cup in the evening to promote relaxation.

Disclaimer:
Effects vary widely depending on strain and preparation. This tea may still cause drowsiness or mild intoxication. Avoid combining with alcohol or sedatives.

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✨ Important Reminder:
Always consult a healthcare professional before using cannabis. Dosage and effects differ from person to person, and improper use can lead to unwanted side effects.