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🌿 3 Natural Remedies with German Chamomile
German Chamomile (Matricaria chamomilla) is one of the gentlest yet most powerful healing herbs, treasured for its calming, anti-inflammatory, and digestive properties. Below are three safe and natural remedies you can make at home. 1️⃣ Chamomile Tea for Relaxation & Better Sleep Ingredients: 2 tsp dried chamomile flowers 250 ml boiling water Instructions: Place the dried chamomile flowers in a cup. Pour over boiling water and cover. Steep for 5–10 minutes. Strain and drink warm before bed. Dosage: 1–2 cups daily, especially in the evening. Benefits: Calms the nervous system, relieves anxiety, and promotes restful sleep. 2️⃣ Chamomile Compress for…
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🌿Sinus Support
Chronic or recurring sinus problems can be incredibly frustrating. Here are a few less conventional but often effective natural remedies, along with some herbal support and lifestyle tips you might not have tried yet: 🌿 1. Steam Inhalation with Herbs Use this to relieve congestion and promote sinus drainage. How to: Boil water and pour it into a large bowl. Add a few drops of eucalyptus oil, peppermint oil, or fresh thyme leaves. Place a towel over your head and inhale the steam deeply for 10–15 minutes. Why it works: Eucalyptus and peppermint have decongestant and anti-inflammatory properties. 🌿 2.…
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🌿 3 Herbal Tea Remedies to Help Combat Fatigue
Sometimes a warm cup of nature’s goodness is all you need to recharge your body and mind. These herbal tea blends are easy to make at home and can be grown right in your South African garden. 🍵 1. Rosemary & Lemon Balm Wake-Up Tea Ingredients: 1 tsp fresh rosemary leaves 1 tsp fresh lemon balm leaves 1 cup boiling waterPreparation:Steep herbs in boiling water for 5–7 minutes. Strain and enjoy.Benefits:Rosemary improves circulation and focus, while lemon balm lifts mood and reduces mental fatigue. 🍵 2. Peppermint & Ginger Energy Tea Ingredients: 1 tbsp fresh peppermint leaves 3–4 thin slices…
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🌿 Healing with Wild Dagga: 3 Remedies You Can Make at Home
Wild Dagga, also known as Lion’s Tail or Leonotis leonurus, is a proudly South African plant celebrated in traditional medicine for its anti-inflammatory, mild pain-relieving, and mood-enhancing properties.Below are three popular preparations you can try — including a tincture — with suggested dosages, safety tips, and important disclaimers. 1️⃣ Wild Dagga Tea (Infusion) – For Colds & Mild Coughs Ingredients: 1–2 tsp dried Wild Dagga leaves or flowers 1 cup boiling water Method: Place the dried leaves or flowers in a cup. Pour boiling water over the herbs. Cover and steep for 10 minutes. Strain and drink warm. Dosage: Adults:…
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🌿Boost Your Circulation Naturally with These Power Plants
Good circulation keeps your body healthy and energized, ensuring oxygen and nutrients reach every cell. If you’re looking for a natural way to support your circulation, these five amazing plants can help: 🌿 Ginger (Zingiber officinale)Circulation Benefit: Ginger has a warming effect and can widen blood vessels, improving blood flow. Add it to teas, smoothies, or meals.Growing in South Africa: Plant ginger in spring in rich, well-drained soil. It loves warm, humid conditions and partial shade. Keep the soil moist but not soggy and harvest after 8–10 months when the leaves start to yellow. 🌿 Cayenne Pepper (Capsicum annuum)Circulation Benefit:… Read more…
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Respiratory
🌿 1. Thyme & Licorice Root Steam Inhalation Great for: Cough, congestion, sinus relief, bronchitis Ingredients: 1 tbsp dried thyme 1 tsp licorice root 2 cups boiling water How to Use: Add herbs to a bowl and pour over boiling water. Place a towel over your head and inhale the steam for 10–15 minutes. Breathe deeply! Benefits: Thyme is antimicrobial and great for loosening mucus. Licorice root soothes the throat and reduces inflammation in the airways. 🍋 2. Ginger, Lemon & Honey Herbal Tea Great for: Sore throat, cold, cough, immune support Ingredients: 1-inch piece of fresh ginger (sliced) Juice…
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Heart Health
1. Hawthorn Berry Heart Tonic Tea Great for: Strengthening the heart, improving circulation, balancing blood pressure Ingredients: 1 tsp dried hawthorn berries 1 tsp dried hibiscus petals (optional, for added flavor and heart benefits) 1.5 cups boiling water Raw honey (optional) Instructions: Steep hawthorn berries and hibiscus in hot water for 10–15 minutes. Strain and sweeten with honey if desired. Drink 1–2 cups daily. Benefits: Hawthorn is a traditional heart tonic that improves blood flow and strengthens the heart muscle. Hibiscus helps lower blood pressure and is rich in antioxidants. 🌿 2. Garlic & Olive Oil Heart Booster Great for:…
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3 Natural Remedies Using Damask Rose
To learn how to grow and care for Damask Rose visit this post 1. Damask Rose Tea – Calming & Digestive Support Ingredients: 1 tablespoon dried Damask rose petals 250 ml boiling waterDirections: Add petals to a teacup. Pour boiling water over the petals and steep for 10 minutes. Strain and drink warm.Dosage: 1–2 cups daily, preferably after meals.Use For: Calms anxiety, aids digestion, and helps relieve menstrual discomfort. 2. Damask Rose Water Toner – Skin Hydration & Soothing Ingredients: 1 cup fresh Damask rose petals 2 cups distilled waterDirections: Simmer petals in water for 15 minutes on low heat.…
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3 Home Remedies using Ceylon Cinnamon
How to Dry Ceylon Cinnamon Harvesting: Cut young branches (2–3 years old) and remove the outer bark. Peeling: Scrape off the thin inner bark carefully. Drying: Spread the bark strips in a warm, shaded, and well-ventilated area. They will curl naturally into cinnamon sticks as they dry (usually 4–7 days). Storage: Store dried sticks in an airtight glass jar in a cool, dark place. To find out how to grow and care for the tree click here 1. Cinnamon & Honey Immunity Booster Ingredients: ½ teaspoon Ceylon cinnamon powder 1 teaspoon raw honey 1 cup warm water Instructions: Stir the…
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🌿Herbs High in Magnesium
Why We Need Magnesium Magnesium is essential for over 300 biochemical processes in the body. It plays a key role in energy production, nerve function, muscle contraction and relaxation, and regulating blood pressure. It also supports bone health, helps the body produce proteins and DNA, and aids in maintaining a healthy heart rhythm. Deficiency can lead to muscle cramps, fatigue, irritability, and even heart irregularities, making it important to ensure a steady intake through diet and herbs. Nettle (Urtica dioica) Traditionally used as a tonic for energy and minerals. Often prepared as a tea or steamed like spinach. Parsley (Petroselinum… Read more…
💊 Natures Remedies
**Meet Sprout!** Sprout is your friendly gardening companion at Earthborn, always ready with helpful advice on plant care, medicinal herbs, and natural gardening solutions. From seedling to harvest, Sprout provides expert guidance to nurture your garden and your well-being—making gardening easy, fun, and naturally rewarding.
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