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๐ฟ 6 Powerful Herbs to Help Manage Cholesterol Naturally ๐ฟ
High cholesterol is a silent risk factor for heart diseaseโbut nature offers support. These 6 herbs have been traditionally used and scientifically studied for their cholesterol-lowering properties: ๐ง 1. Garlic Why it helps: Garlic contains allicin, a compound known to reduce total and LDL (“bad”) cholesterol while supporting healthy blood pressure.How to use: Eat raw garlic cloves daily, or use aged garlic extract capsules. ๐ฑ 2. Fenugreek Why it helps: Rich in soluble fiber and saponins that help flush cholesterol from the body and reduce fat absorption.How to use: Soak fenugreek seeds overnight and drink the water in the morning,…
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๐ฟ 3 Natural Remedies Using Cardamom (Elettaria cardamomum)
Cardamom isnโt just a delicious spiceโit has been used for centuries in traditional medicine to soothe digestion, freshen breath, and uplift the senses. To learn how to grow and care for Cardamon click hereHere are three simple ways to use it at home: โจ 1๏ธโฃ Digestive Soothe TeaWhy it works:Cardamom contains compounds like cineole and limonene that stimulate digestive enzymes, helping reduce bloating, gas, and indigestion. How to Make:โ Lightly crush 4โ5 green cardamom pods.โ Steep them in 1 cup of freshly boiled water for 10 minutes.โ Strain and sip slowly after meals. Disclaimer:If you have gallstones or are pregnant,… Read more…
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๐ฟ 3 Natural Remedies Using Henna (Lawsonia inermis)
๐ How to Harvest and Store Henna Leaves โ Harvesting: Pick mature leaves in late summer or early autumn when the dye and active compounds are at their peak. Use clean garden shears or gently hand-pick healthy leaves from the upper branches. Avoid damaged, yellowed, or insect-infested leaves. โ Drying: Spread leaves in a single layer on a clean cloth or mesh screen in a warm, shaded, well-ventilated spot. Dry completely over 5โ7 days until crisp and crumbly. โ Storage: Store dried leaves whole or powdered in an airtight glass jar. Keep in a cool, dark cupboard to maintain potency…
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๐ฟ 3 Natural Remedies Using Cannabis sativa
Please ensure you comply with your local laws and consult a qualified healthcare professional before using cannabis medicinally. ๐ฟ Special Considerations: Cannabis can interact with medications, including sedatives, antidepressants, and blood thinners. People prone to psychosis or severe anxiety should use caution, as THC can trigger or worsen symptoms. Pregnant and breastfeeding women are advised not to use cannabis because of potential effects on the baby. Cannabis sativa use is not recommended for adolescents and young adults, as early use may impact brain development, memory, and mental health. To find how to grow and care for Cannabis Sativa check out… Read more…
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๐ 3 Natural Remedies Using Pumpkin
๐ 3 Natural Remedies Using Pumpkin Pumpkins are more than just deliciousโtheyโre packed with nutrients that can support digestion, immunity, and skin health. To learn how to grow pumpkin click here else try these simple, time-tested remedies: ๐ต 1. Pumpkin Puree for Digestive Soothing Use: Helps ease indigestion, gastritis, and inflammation in the digestive tract. โ Ingredients: 1 cup fresh pumpkin flesh (peeled, deseeded) Water for steaming โ Instructions: Cut the pumpkin into cubes. Steam until tender (about 10โ15 minutes). Mash into a smooth puree. Eat ยฝ cup once daily between meals. โ Storage: Store extra puree in a sealed…
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9 Anti-Inflammatory Herbs You Can Grow (and Use!) Right in Your Garden
Because sore knees shouldnโt keep you out of the veggie patch. Why gardeners care about inflammation Pulling weeds, turning compost and lugging watering cans is rewardingโbut it can leave joints cranky and muscles achy. Instead of reaching straight for the pill bottle, you can grow your own living โmedicine chestโ in the beds you already tend. Below are nine herbs with solid research behind them and down-to-earth tips for cultivating and using each one. 1. Turmeric โ The Golden Workhorse Why it helps: Curcumin, the bright orange pigment, tamps down the NF-ฮบB pathway (a master switch for inflammation).How to grow:… Read more…
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3 natural remedies using Garlic (Allium sativum)
๐ง 1. Garlic Honey โ Immune Booster Used for: Colds, flu, sore throats, and general immunityIngredients:โข 5 garlic cloves (peeled & crushed)โข 1 cup raw honey Instructions:Place crushed garlic in a sterilized glass jar. Pour honey over it, ensuring all garlic is covered. Let infuse for 3โ5 days before use. Dosage:Take 1 teaspoon daily in the morning during flu season. At first sign of illness, take 1 tsp every 4 hours. Disclaimer: Not suitable for children under 1 year due to honey. ๐ง 2. Garlic Oil โ Ear Infection Relief Used for: Mild ear infections, earachesIngredients:โข 2 garlic cloves (crushed)โข…
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๐ฟ 6 Natural Plants That Help Stop Diarrhea
Gentle, herbal support to calm the tummy and restore balance ๐ฑ๐ง Whether caused by infection, stress, or a sensitive gut, diarrhea can leave you feeling drained. These traditional herbal allies have been used for generations to help soothe the digestive tract, reduce inflammation, and restore harmony. ๐ฅ 1. Guava Leaves (Psidium guajava)Rich in tannins, guava leaves have antimicrobial and anti-inflammatory properties.Use: Boil 5โ7 fresh leaves in 2 cups of water for 10 minutes. Strain and sip warm.Tip: Best taken 2โ3 times a day until symptoms ease. ๐พ 2. Chamomile (Matricaria chamomilla)Calms spasms and inflammation in the gut. Also soothes stress-related…
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๐ฟ 3 Natural Remedies Using Bitter Leaf (Vernonia amygdalina)
๐ฟ 3 Natural Remedies Using Bitter Leaf (Vernonia amygdalina) Vernonia amygdalina, or Bitter Leaf, is a cornerstone of traditional African medicine. Its bitter taste is a clue to its powerful healing potential. You can get the growers guide at this link. Below are three time-tested remedies made from this versatile plant โ each easy to prepare at home. ๐งช 1. Bitter Leaf Tea โ For Malaria & Fever SupportA traditional decoction used to help bring down fevers and ease malaria symptoms. Ingredients:โข 1 handful fresh bitter leaf (or 1 tbsp dried)โข 2 cups water Instructions:Boil the leaves in water for…
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๐ฟ 3 Traditional Remedies Using African Pepper (Xylopia aethiopica)
African Pepper, with its spicy, aromatic pods, has long been used in African traditional medicine. Below are three tried-and-true natural remedies you can prepare at home using properly harvested and dried African Pepper. ๐งบ Harvesting & Preparing African Pepper Pods When to Harvest: Wait until the seed pods have turned dark brown and begin to dry naturally on the tree (usually 2โ3 years after planting). How to Harvest: Use clean, sharp pruning shears to clip the pods from branches. Avoid tearing the bark. Drying: Spread the pods in a single layer on a clean mesh tray in a warm, airy…
๐ Natures Remedies
**Meet Sprout!** Sprout is your friendly gardening companion at Earthborn, always ready with helpful advice on plant care, medicinal herbs, and natural gardening solutions. From seedling to harvest, Sprout provides expert guidance to nurture your garden and your well-beingโmaking gardening easy, fun, and naturally rewarding.
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