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🌿 3 Traditional Remedies Using African Boxwood (Boesmanhout) 🌿
Known for its healing heritage, African boxwood is rich in antioxidants and revered in traditional medicine. Here are 3 simple ways to use this powerhouse plant: 🍵 1️⃣ Soothing Leaf Tea – For Respiratory ReliefTraditionally used for coughs, colds, and congestion. Ingredients:• 1 tsp dried African boxwood leaves• 1 cup boiling water Instructions:Steep leaves for 10–15 minutes, strain, and sip warm.📅 Enjoy once daily during cold seasons. 🛁 2️⃣ Herbal Steam – For Sinus & Skin DetoxPerfect for opening airways and cleansing pores. Ingredients:• A handful of fresh leaves• 1 bowl of boiling water• Towel Instructions:Place leaves in hot water.…
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🌿 Natural Remedies with Clove (Syzygium aromaticum)
Clove has been used for centuries in traditional medicine thanks to its potent antimicrobial, analgesic, and anti-inflammatory properties. Below are three simple, effective remedies you can make at home using dried clove buds or homemade clove oil. 1️⃣ Clove Tea for Digestive Relief Clove tea can help soothe bloating, gas, indigestion, and nausea. Ingredients: 2 whole dried cloves 1 cup boiling water Optional: a slice of fresh ginger or a dash of cinnamon Instructions: Place the cloves (and optional herbs) in a teacup. Pour over boiling water and steep for 5–7 minutes. Strain and sip slowly after meals. Dosage: 1…
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🌿3 Natural Remedies using Rye
Here are three well-researched traditional remedies using Rye (Secale cereale), including preparation methods, dosages, and important disclaimers: 1️⃣ Rye Porridge for Digestive Health Use: Promotes regular bowel movements and supports colon health due to high dietary fiber. Ingredients: ½ cup whole rye grains 2 cups water Pinch of salt Method: Soak rye grains overnight. Rinse and cook in water with salt for 30–40 minutes until soft. Eat warm, optionally sweetened with honey or stewed fruit. Dosage:Consume 1 bowl per day, preferably in the morning. Disclaimer:Do not use if you have gluten intolerance or celiac disease. Always drink plenty of water…
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🌿 3 Natural Remedies Using Japanese Knotweed
Japanese Knotweed is more than just an invasive plant—it’s a powerful herbal ally packed with Resveratrol, Emodin, and Quercetin, known for fighting inflammation, bacteria, and free radicals. 🧺 How to Harvest Shoots: Harvest in early spring when young and tender, 15–20 cm tall Roots: Dig in autumn or early winter, rinse thoroughly, and slice into thin rounds Drying: Dehydrate root slices and store in an airtight jar for year-round use 1️⃣ Immune-Boosting Decoction 💧 For chronic inflammation, Lyme support & immunityIngredients: 1 tbsp dried Japanese Knotweed root 500 ml water Method:Simmer for 30 minutes with lid on. Strain and drink…
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🌿 3 Remedies Using Citronella Grass
🦟 1. Natural Insect Repellent SprayCitronella’s essential oils effectively repel mosquitoes, flies, and midges. Ingredients: 10 drops citronella essential oil 5 drops eucalyptus oil (optional) 2 tablespoons witch hazel or vodka ¼ cup distilled water Small spray bottle Instructions:Combine all ingredients in a spray bottle. Shake well before each use. Spray onto exposed skin and clothing every 2–3 hours when outdoors. Disclaimer:Always do a patch test on your inner arm before full use. Avoid contact with eyes, mouth, and broken skin. Not suitable for infants under 6 months. 🛁 2. Muscle-Soothing Bath InfusionCitronella’s anti-inflammatory properties help relax sore muscles and…
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🧪 3 Natural Remedies Using Black Cumin (Nigella sativa)
Black cumin seeds, often called “the seed of blessing” have been used for centuries to treat various ailments. To learn how to grow them Black Cumin here Here are three trusted ways to use them at home: 🌿 1. Black Cumin Immune-Boosting Honey BlendIngredients: 1 tsp ground black cumin seeds 1 tbsp raw honey Method:Mix well and consume once daily in the morning on an empty stomach.Benefits: Supports the immune system and reduces inflammation. ⚠️ Disclaimer: Avoid if you have low blood pressure or are taking immunosuppressants. 🌿 2. Black Cumin Tea for Respiratory HealthIngredients: 1 tsp whole black cumin…
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🌿 3 Natural Remedies Using Asthma Plant (Euphorbia hirta)
The Asthma Plant has been treasured across Africa and Asia for its powerful effects on the respiratory and immune systems. Here are three tried-and-tested remedies to explore its traditional uses at home. 🍵 1. Euphorbia hirta Herbal Tea – For Coughs & Asthma Relief This soothing tea may help open airways and reduce inflammation. Ingredients: 1 teaspoon of dried Euphorbia hirta leaves and stems 1 cup of hot water Optional: a slice of ginger or raw honey Method:Steep the herb in hot water for 10–15 minutes. Strain and drink warm. Dosage:Drink 1 cup, up to 2 times per day, for…
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🌿 3 Natural Remedies Using Sore-eye Bush (Platostoma rotundifolium)
The Sore-eye bush, long cherished in African traditional medicine is more than just a pretty plant in your garden—it is a natural healer. Here are three easy ways to tap into its powerful properties: 1. 👁️ Eye Wash for Infections and Irritation Used For: Red, itchy, or mildly infected eyesPreparation: Harvest 5–7 fresh Sore-eye bush leaves. Rinse thoroughly with filtered water. Boil in 250ml of water for 5 minutes. Allow to cool completely and strain through a sterile cloth or coffee filter. Use a clean dropper or cotton pad to apply 1–2 drops to the affected eye, twice a day.…
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🌿 Herbal Allies for Anemia
Anemia, particularly iron-deficiency anemia, can lead to fatigue, weakness, and decreased immunity. While iron supplements are common, certain herbs have been scientifically shown to support red blood cell production and enhance iron levels naturally. Here are three such herbs : 1. Moringa oleifera (Drumstick Tree) Moringa leaves are rich in iron, vitamin C, and essential amino acids. A study published in Verywell Health found that women with iron-deficiency anemia who consumed 1,400 mg of moringa leaf extract daily for three weeks experienced significant improvements in hemoglobin and ferritin levels. 2. Spirulina (Arthrospira platensis) Spirulina, a blue-green algae, boasts high levels…
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🌿 3 Natural Remedies Using Stevia
Stevia (Stevia rebaudiana) isn’t just a sugar substitute—it’s a gentle herbal ally that may help regulate blood sugar, soothe inflammation, and support oral health. Check out our Growers Guide hereHere are three easy, effective ways to use Stevia medicinally at home : 🧪 1. Stevia Leaf Tea for Blood Sugar BalanceIngredients: 1 tablespoon dried Stevia leaves 1 cup boiling water Method:Steep the dried leaves in hot water for 10 minutes. Strain and drink warm.Dosage: 1 cup daily, preferably after meals. Benefit: May help lower post-meal blood glucose levels and curb sugar cravings. 🧪 2. Homemade Stevia Extract for Natural SweeteningIngredients:…
💊 Natures Remedies
**Meet Sprout!** Sprout is your friendly gardening companion at Earthborn, always ready with helpful advice on plant care, medicinal herbs, and natural gardening solutions. From seedling to harvest, Sprout provides expert guidance to nurture your garden and your well-being—making gardening easy, fun, and naturally rewarding.
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