🪴 Veggie Patch

Rainbow Spinach (Amaranthus tricolor)

Published by MyAdmin on February 24, 2026 Respond Permalink

🌱 Introduction and history

Rainbow Spinach (Amaranthus tricolor) is a striking leafy vegetable known for its vibrant, multicoloured leaves that brighten up any garden or salad bowl. Although not indigenous to South Africa, this annual plant originates from parts of Africa such as Nigeria, Kenya, and Tanzania, and has been embraced worldwide for both its ornamental and nutritional value.

Historically, Rainbow Spinach has been valued in many cultures not only as a nutritious green but also for its visual appeal in gardens and markets. Its other name, Joseph’s Coat, hints at the colourful variation of its leaves, resembling the biblical story. It’s popular among South African gardeners for its easy cultivation and versatility in the kitchen — perfect for fresh salads or cooked dishes.

If you’re looking to add a splash of colour to your edible garden while boosting your family’s vitamin intake, Rainbow Spinach is a wonderful choice. Let’s dive into how you can grow and enjoy this beautiful plant.

💊 Medicinal Benefits

Rich source of Vitamin A, Vitamin C, and Iron which may support immune health and skin vitality.
May help lower cholesterol levels when included as part of a balanced diet.
Traditionally used for general nutritional supplementation in various African cultures.
Contains antioxidants that may support overall wellness.

📅 When to Plant in South Africa

🏡 Where to Plant

Rainbow Spinach thrives best in garden beds with well-drained fertile soil but can also be successfully grown in containers. For containers, use pots at least 25-30 cm deep to allow good root development. This plant enjoys full sun to partial shade, making sheltered spots in your garden ideal to protect from strong winds which can damage the leaves.

Greenhouses or polytunnels can extend the growing season in colder areas and protect young seedlings from frost. Creating a microclimate with some shade during the hottest parts of summer can prevent leaf scorching and premature bolting.

🌞 Soil, Water & Sunlight Requirements

✅ Soil: Prefers well-drained, fertile soil rich in organic matter. Avoid heavy clay soils that retain water.

✅ Sunlight: Full sun to partial shade; in hotter regions, some afternoon shade helps prevent leaf burn.

✅ Water: Keep soil consistently moist but not waterlogged. Regular watering is essential, especially during dry spells.

✅ Fertilize: Apply a balanced fertilizer every 4-6 weeks to support healthy leaf growth.

✅ Spacing: Sow or transplant seedlings 30-45 cm apart to allow good air circulation.

✅ Seeds germinate: Typically 7-14 days at soil temperatures between 18°C and 25°C.

✅ Transplanting: Transplant seedlings at 4-6 weeks old, harden off by gradually exposing them to outdoor conditions over a week.

✅ Maturity height: Usually grows 30-60 cm tall depending on conditions.

✅ Varieties of the vegetable and easiest/hardest one to grow:

‘Early Splendour’ – Easiest, fast-growing with vivid colours.
‘Tricolor’ – Medium difficulty, classic rainbow leaves.
‘Red Giant’ – Harder, requires consistent moisture and cooler temps.
‘Golden’ – Medium, paler yellow leaves, slower growth.

🍓 Flowers & Fruit

Rainbow Spinach is primarily grown for its leaves, but it will flower and produce seeds if allowed to bolt. The flowers are small and greenish, typical of amaranths. Bolting often occurs due to heat stress or drought.

To prevent premature bolting, maintain consistent moisture, provide some shade in hotter months, and harvest leaves regularly to encourage new growth. If flowers do appear, pinch them off early to prolong leaf production.

Since it is a leafy vegetable, pollination isn’t a concern unless you want to save seeds for next season.

🌼 Companion Plants

Tomatoes (mutual pest protection)
Peppers (similar watering and feeding needs)
Basil (repels aphids and whiteflies)
Carrots (different root depths)
Beans (fix nitrogen improving soil fertility)
Marigolds (deter nematodes and pests)
Garlic (natural pest repellent)
Avoid planting near potatoes (compete for nutrients)
Avoid planting near fennel (inhibits growth of many plants)

🐛 Common Pests

Aphids: Spray with neem oil or insecticidal soap, encourage ladybirds.
Whiteflies: Use yellow sticky traps, neem oil applications.
Caterpillars: Handpick or use Bacillus thuringiensis (Bt) sprays.
Prevent infestations by maintaining healthy plants, crop rotation, and removing affected leaves promptly.

🧺 Harvesting

Harvest leaves when they reach 10-15 cm in length, usually 8-10 weeks after sowing. Pick young leaves regularly to encourage the plant to produce more — the “cut-and-come-again” method works well here. The best time to harvest is early morning when leaves are crisp and full of moisture.

🫙 Storage

Fresh leaves keep best when stored in the fridge wrapped loosely in a damp paper towel inside a plastic bag or container. Alternatively, keep stems in a jar of water covered with a plastic bag. For longer storage, blanch leaves briefly and freeze, or dry them for use as a herbal tea.

🧪 How to Use as Medicine

Tea/infusion: Steep 1 teaspoon of dried leaves in 1 cup boiling water for 10 minutes. Drink up to twice daily.
Poultice: Crush fresh leaves and apply to minor skin irritations for soothing relief.
Steam inhalation: Add a handful of fresh leaves to hot water and inhale the steam for respiratory support.
Start with small amounts to check tolerance. Avoid use during pregnancy or if on blood-thinning medication without consulting a healthcare provider.

💊 Benefits of eating organic verses store bought

Fresher taste and higher nutrient retention.
Lower risk of pesticide residues.
Supports healthy soil microbiology.
Encourages biodiversity in your garden.
Reduces carbon footprint by cutting transport.
Supports local farmers and community.
Often better leaf quality with fewer preservatives.

🎉 Fun Fact

Rainbow Spinach is also called Joseph’s Coat because its leaves look like a colourful patchwork coat — a beautiful splash of colour in any garden or plate!

⚠️ Caution

No side effects have been reported, but always introduce new herbs carefully. Individuals with allergies to amaranth family plants should avoid use. Pregnant or breastfeeding women and those on medications should consult a qualified health professional before using it medicinally.

📣 Call to action

Share your favorite recipe/remedy that uses Rainbow Spinach 👇

#EarthBornGrower #RainbowSpinach #AmaranthusTricolor #OrganicGardening #HerbalMedicine #SouthAfricanGardens #EdibleGarden #MedicinalPlants #GrowYourOwn #HealthyEating

Filed under: 🪴 Veggie Patch and Tagged: Antioxidant, cholesterol, iron, Vitamin A, Vitamin C

Floradade Tomato (Solanum lycopersicum ‘Floradade’)

Published by MyAdmin on January 25, 2026 Respond Permalink

🌱 Introduction and history

The Floradade Tomato (Solanum lycopersicum ‘Floradade’) is a popular garden favourite in South Africa and beyond. Originally bred in the United States to combine flavour with disease resistance, this tomato variety has found a warm welcome in many home gardens thanks to its reliable production and sturdy nature. It’s not indigenous to Africa but has adapted well to our local growing conditions, especially in warmer climates.

Tomatoes have been cultivated for centuries and are a staple in both traditional and modern cooking across the globe. The Floradade stands out as a robust cultivar, prized for its firm fruits and resistance to common tomato diseases, making it a great choice for beginners and seasoned gardeners alike. Whether tossed fresh in a salad or cooked into a hearty stew, the Floradade Tomato offers versatility with a burst of colour and nutrition.

If you’re keen to grow a tomato that’s both tasty and tenacious, the Floradade is a top contender for your garden this season.

💊 Medicinal Benefits

May support antioxidant health due to lycopene and beta-carotene content.
Traditionally used for its vitamins A and C, which may help support immune function.
May help promote healthy skin and vision.
Rich in antioxidants that may support overall cellular health.
Note: These benefits are nutritional and general; always consult a healthcare provider for specific health concerns.

📅 When to Plant in South Africa

Best sowing months | September – October

Best transplanting months | October – November |

🏡 Where to Plant

Floradade Tomatoes thrive best planted directly in well-prepared garden beds where the soil drains well and is rich in organic matter. They also do well in large containers (minimum 30cm diameter) provided they receive full sun and consistent watering. If you have a greenhouse or a sheltered spot, this can extend your growing season and protect young plants from harsh winds.

Choose a location protected from strong winds but with good air circulation to reduce disease risk. Microclimates that receive morning sun and afternoon shade can help prevent heat stress during the hot summer months. Raised beds also work well to improve drainage and soil quality.

🌞 Soil, Water & Sunlight Requirements

✅ Soil: Well-draining, fertile soil rich in organic matter is ideal. Amend garden beds with compost or well-rotted manure before planting.

✅ Sunlight: Full sun – at least 6 to 8 hours of direct sunlight daily for optimal fruit production.

✅ Water: Regular watering 2-3 times per week, increasing during dry, hot spells. Avoid wetting the foliage to reduce fungal diseases.

✅ Fertilize: Feed every 3-4 weeks with a balanced tomato fertilizer or organic compost tea to support fruiting.

✅ Spacing: Plant 45-60 cm apart (18-24 inches) to allow good airflow and room for growth.

✅ Seeds germinate: 5-10 days at 20-25°C. Keep soil moist but not soggy.

✅ Transplanting: Transplant seedlings at 6-8 weeks old once they have 2-3 true leaves. Hardening off by gradually exposing seedlings to outdoor conditions for a week is recommended.

✅ Maturity height: Typically 90-150 cm tall, depending on pruning and support.

✅ Varieties of the vegetable and easiest/hardest one to grow:
– Easiest: Floradade (disease resistant, good yield)
– Other common types: Roma (paste type), Cherry tomatoes (small fruits, prolific), Beefsteak (larger fruits, more disease prone)
– Hardest: Heirloom varieties (often less resistant to pests/disease)

🍓 Flowers & Fruit

Floradade Tomatoes produce yellow star-shaped flowers which develop into medium-sized, round, firm tomatoes. Flowers appear about 5-7 weeks after sowing, with fruit ready to harvest approximately 70-80 days from transplanting. Regular picking encourages continued fruit set.

To prevent the plant from bolting or dropping fruit, avoid water stress by keeping soil evenly moist. Using shade cloth during extreme heat can reduce flower drop. Pollination is mostly done by wind and insects; planting near pollinator-friendly companions encourages fruit set.

🌼 Companion Plants

Basil: Repels pests like whiteflies and improves tomato flavour.
Marigold: Deters nematodes and aphids.
Carrot: Breaks up soil and attracts beneficial insects.
Garlic: Repels spider mites and aphids.
Borage: Attracts pollinators and improves soil nutrients.
Nasturtium: Trap crop for aphids and whiteflies.
Chives: Repels aphids and improves plant health.
Avoid planting near cabbage and fennel, which can stunt tomato growth or attract pests.

🐛 Common Pests

Aphids: Spray with neem oil or insecticidal soap; introduce ladybugs.
Whiteflies: Use yellow sticky traps; neem oil sprays.
Hornworms: Handpick and remove them early.
Spider mites: Spray with water and neem oil regularly.
Organic prevention includes companion planting, crop rotation, and mulching to reduce pest habitat.

🧺 Harvesting

Harvest Floradade Tomatoes when they are fully coloured (red) and slightly soft to the touch. Early morning is the best time to pick, ensuring the fruit is cool and firm. Regular harvesting every few days encourages more fruit production. The “cut-and-come-again” method is not applicable as tomatoes are harvested by picking whole fruit.

🫙 Storage

Fresh tomatoes are best stored at room temperature away from direct sunlight to preserve flavour. If ripe, they can be refrigerated for a few days but bring back to room temperature before eating for best taste. Tomatoes can be frozen whole or chopped for cooking later, or canned/preserved as sauces and chutneys.

🧪 How to Use as Medicine

Floradade Tomatoes are mainly nutritional. Here are some simple ways to use them safely for their health benefits:
– Eat fresh in salads to benefit from antioxidants.
– Cook into stews or sauces to increase lycopene availability.
– Make a fresh tomato juice (1-2 medium tomatoes blended with a pinch of salt).
– Add chopped tomatoes to herbal infusions or food for a vitamin boost.

Start with small amounts if you’re trying tomatoes medicinally to check tolerance. Avoid if allergic or if prone to acid reflux. Pregnant or breastfeeding women should consult a healthcare professional before using tomatoes for medicinal purposes.

💊 Benefits of eating organic verses store bought

Fresher, more vibrant flavour and texture.
Reduced pesticide and chemical residues.
Supports healthier soil microbiomes and biodiversity.
Encourages sustainable, local food systems and growers.
Often better nutritional content due to less processing.
Minimises plastic packaging waste.
Promotes seasonal eating habits aligned with nature.

🎉 Fun Fact

Floradade Tomatoes are well known for their disease resistance, making them a favourite for gardeners who want a reliable tomato crop without too much fuss!

⚠️ Caution

While Floradade Tomatoes are generally safe, some people may have allergies or sensitivities to nightshade family plants. They can cause reactions in individuals prone to acid reflux or digestive discomfort. Avoid excessive consumption if on blood-thinning medication or with specific health conditions without consulting a professional. Always seek advice from a qualified healthcare provider for medicinal use.

📣 Call to action

Share your favourite recipe/remedy that uses Floradade Tomato 👇

#EarthBornGrower #FloradadeTomato #SouthAfricanGardening #OrganicGardening #MedicinalPlants #HomeGarden #TomatoCare #GrowYourOwnFood #SustainableLiving #HerbalEducation #PlantBasedHealth

Filed under: 🪴 Veggie Patch and Tagged: Antioxidant, beta-carotene, lycopene, Vitamin A, Vitamin C

🌱Fordhook Swiss Chard (Beta vulgaris subsp. vulgaris)

Published by MyAdmin on January 6, 2026 Respond Permalink

Introduction and history

Fordhook Swiss Chard (Beta vulgaris subsp. vulgaris), also known as silverbeet or leaf beet, is a vibrant leafy green beloved by South African gardeners and cooks alike. Despite its common name, Swiss chard actually hails from the Mediterranean region, where it has been cultivated for centuries for its nutritious leaves and colourful stems. It found its way into gardens worldwide and remains a staple for home growers due to its ease of cultivation and versatility in the kitchen.

In South Africa, Fordhook Swiss Chard is popular because it thrives in a variety of climates, from coastal to inland gardens, and can be harvested multiple times throughout the growing season. Its strikingly colourful stalks brighten up any garden bed or container, making it as much a feast for the eyes as the palate. Whether you’re a seasoned gardener or just starting out, this leafy green is a fantastic addition for both food and garden vitality.

💊 Medicinal Benefits

May support bone health thanks to its rich vitamin K content
Traditionally used to aid digestion and improve gut health
Contains antioxidants like lutein and zeaxanthin which may support eye health
Rich in vitamins A and C, which may help bolster the immune system

📅 When to Plant in South Africa

🏡 Where to Plant

Fordhook Swiss Chard does well in both garden beds and containers. It prefers ground planting where roots have room to spread but will thrive in containers at least 25cm deep and wide. Containers are perfect for urban gardens or patios, provided they get enough sunlight and regular watering. In cooler regions or during early spring, starting seedlings in a greenhouse or sunny windowsill can give them a good head start. Protect young plants from strong winds, especially in exposed areas, as chard leaves can be delicate.

🌞 Soil, Water & Sunlight Requirements

✅ Soil: Well-draining soil rich in organic matter is best. Add compost or well-rotted manure before planting to boost fertility.
✅ Sunlight: Prefers full sun to partial shade. In hot inland areas, afternoon shade helps prevent bolting.
✅ Water: Regular watering is essential to keep soil consistently moist but not waterlogged. Mulch helps retain moisture.
✅ Fertilize: Feed every 3–4 weeks with a balanced fertilizer or organic alternatives like compost tea.
✅ Spacing: Plant 30–45cm (12–18 inches) apart to allow good airflow and leaf development.
✅ Seeds germinate: Typically take 7–14 days at temperatures between 15–21°C.
✅ Transplanting: Transplant seedlings at 4–6 weeks old after hardening off by gradually exposing them to outdoor conditions over a week.
✅ Maturity height: Usually grows between 30–60cm tall.
✅ Varieties of the vegetable and easiest/hardest one to grow:
– Easiest: Fordhook Swiss Chard (reliable, vigorous growth)
– Other popular varieties: Bright Lights (colourful stems), Rhubarb Chard (red stems), Lucullus (green leaves)
– Hardest: Some ornamental chard varieties with delicate leaves may require more care.

🍓 Flowers & Fruit

Swiss chard is primarily grown for its leaves rather than flowers or fruit. However, if allowed to bolt (flower), the taste becomes bitter and the leaves toughen. Bolting is triggered by heat and long days. To prevent this, keep plants well-watered, provide afternoon shade in hot climates, and harvest leaves regularly to encourage new growth. If flowering starts, remove flower stalks promptly to extend the leaf harvest.

🌼 Companion Plants

Tomatoes: Benefit from chard’s nutrient uptake and pest deterrence
Carrots: Good soil layering, roots occupy different depths
Lettuce: Similar water needs and shade from chard leaves
Beans: Fix nitrogen improving soil fertility
Onions: Help repel aphids and other pests
Nasturtiums: Trap pests away from chard
Marigolds: Attract beneficial insects and repel nematodes
Avoid planting near potatoes (may share pests) and fennel (inhibits growth of many plants)

🐛 Common Pests

Aphids: Use neem oil spray or insecticidal soap
Flea beetles: Handpick or use row covers to protect seedlings
Leaf miners: Remove affected leaves and encourage natural predators like parasitic wasps
General prevention: Maintain healthy plants, encourage ladybugs and lacewings, avoid overcrowding

🧺 Harvesting

Harvest Fordhook Swiss Chard leaves when they are young and tender, about 60–75 days after sowing. Pick outer leaves first by cutting 5cm above the base to allow continual growth (“cut-and-come-again” method). Early morning harvesting is best to maintain freshness. Regular harvesting encourages new leaf production and prolongs the season.

🫙 Storage

For fresh use, store chard in the fridge wrapped in a damp paper towel or upright in a jar with a little water like cut flowers. Use within 3–5 days for best flavour and texture. Chard can also be blanched and frozen to preserve nutrients for longer-term storage. Drying is less common but possible for use in herbal teas or cooking powders.

🧪 How to Use as Medicine

Infusion: Steep 1–2 teaspoons of fresh or dried leaves in a cup of boiling water for 10 minutes; drink as a mild digestive aid.
Steam: Steam leaves and inhale vapours to soothe mild respiratory discomfort.
Poultice: Crush fresh leaves and apply gently to minor skin irritations (test for allergies first).
Start with small amounts and observe your body’s reaction.
Avoid use during pregnancy or if prone to kidney stones due to oxalate content. Always consult a healthcare professional before use.

💊 Benefits of eating organic verses store bought

Fresher taste and better texture from homegrown or organic sources
Lower risk of pesticide residues on leaves
Supports soil health through organic growing practices
Encourages biodiversity in your garden environment
Promotes local growers and sustainable agriculture
Often richer in nutrients due to healthier soil
Reduces environmental footprint from transport and packaging

🎉 Fun Fact

Swiss chard is not Swiss at all! Its name comes from the Swiss botanist who first classified it, but the plant is native to the Mediterranean region.

⚠️ Caution

Fordhook Swiss Chard contains oxalates, which may aggravate kidney stones or certain mineral absorption issues if consumed in excess. People with kidney problems, pregnant or breastfeeding women, or those on blood-thinning medication should consult a qualified health professional before using chard medicinally. Always test for allergies when trying new plants.

📣 Call to action

Share your favorite recipe/remedy that uses Fordhook Swiss Chard 👇

#EarthBornGrower #FordhookSwissChard #Silverbeet #SouthAfricanGardening #MedicinalPlants #OrganicGardening #LeafyGreens #EdibleGarden #GrowYourOwn #HerbalEducation

Filed under: 🌱 Plants, 🪴 Veggie Patch and Tagged: Digestion, eye, Good source of vitamins A and C, Vitamin K

🌱Garlic Chives (Allium tuberosum)

Published by MyAdmin on January 3, 2026 Respond Permalink

Introduction and history

Garlic Chives (Allium tuberosum), also known as Chinese chives or Oriental garlic, is a delightful perennial herb native to East Asia. It has been cultivated for centuries for its mild garlic flavour and tender, flat leaves that add a subtle zing to many dishes. Though not indigenous to South Africa, garlic chives have become popular in local gardens due to their ease of growth and versatility in the kitchen.

Traditionally, garlic chives have been valued in both culinary and medicinal contexts, especially in Chinese and Korean cultures, where they are used fresh in salads or cooked in stir-fries and soups. Their gentle garlic aroma makes them a favourite for gardeners who want to add flavour without overpowering dishes.

If you’re looking for an easy-to-grow herb that can spice up your meals and possibly support your health, garlic chives are a fantastic choice for your South African garden.

💊 Medicinal Benefits

Garlic chives may support several health benefits traditionally attributed to their active compounds, such as allicin and sulfur compounds:

May help support digestive health
Traditionally used for their anti-inflammatory properties
May have mild antibacterial effects
Traditionally used as a mild tonic to support general wellbeing

Note: These benefits are based on traditional use and some scientific interest but should not replace professional medical advice.

📅 When to Plant in South Africa

🏡 Where to Plant

Garlic chives thrive best when planted directly in garden beds with good drainage but also do well in containers, making them perfect for patios or small spaces. Use pots at least 20 cm deep to accommodate root growth. They can tolerate full sun to partial shade, so positioning near a sunny window or a sheltered spot in the garden works well.

A greenhouse or protected spot is useful in cooler areas or during early spring. Since garlic chives prefer moist but well-drained soil, avoid windy areas that dry out the soil quickly. Microclimates that provide some afternoon shade in hotter regions help prevent stress and bolting.

🌞 Soil, Water & Sunlight Requirements

✅ Soil: Well-draining soil rich in organic matter is ideal. A slightly sandy loam amended with compost works well to keep roots healthy.

✅ Sunlight: Full sun to partial shade. At least 4-6 hours of sunlight daily promotes lush growth without scorching leaves.

✅ Water: Keep soil consistently moist but not waterlogged. Water regularly, especially in dry spells. Mulching helps retain moisture.

✅ Fertilize: Feed every 4-6 weeks with a balanced organic fertiliser or compost tea to encourage healthy leaf production.

✅ Spacing: Plant seedlings or thin to 15–20 cm apart to allow airflow and reduce disease risk. Rows can be spaced about 30 cm apart.

✅ Seeds germinate: 7–14 days at soil temperatures between 15–22°C. Keep soil moist for best results.

✅ Transplanting: Transplant seedlings at 6–8 weeks old once they have a few true leaves. Harden off by gradually exposing them to outdoor conditions over a week.

✅ Maturity height: Typically 30–45 cm tall when fully grown.

✅ Varieties of the vegetable and easiest/hardest one to grow:
– Common garlic chives (Allium tuberosum) – easiest and most widely grown
– ‘Purple Sensation’ (purple flowering variety) – moderately easy, more ornamental
– Garlic chive ‘Long White’ – less common, slightly more sensitive to heat

🍓 Flowers & Fruit

Garlic chives produce attractive white star-shaped flowers in late spring to summer, which are edible and can be added to salads or used as garnishes. They do not produce a typical fruit but will go to seed if the flowers mature.

To prevent the plant from bolting (going to seed prematurely), keep the soil moist and avoid excessive heat stress. Regular harvesting of leaves encourages fresh growth and delays flowering. Using shade cloth during hot summer spells can also help maintain leaf production.

🌼 Companion Plants

Garlic chives are excellent companions for many vegetables due to their natural pest-repellent properties:

Tomatoes (help repel aphids)
Carrots (improve flavour and deter pests)
Lettuce (deters aphids and improves growth)
Strawberries (reduce fungal diseases)
Roses (repel black spot and aphids)
Cabbage family (reduce caterpillar damage)
Avoid planting near beans and peas as they may inhibit legume growth.

🐛 Common Pests

In South Africa, garlic chives are prone to a few common pests such as:

Aphids
Thrips
Onion maggots

Organic prevention and treatment includes:
– Neem oil sprays to deter soft-bodied insects
– Regular hand removal of pests
– Using insecticidal soap sprays early in infestation
– Encouraging beneficial insects like ladybirds and lacewings
– Crop rotation and good garden hygiene to reduce pest build-up

🧺 Harvesting

You can begin harvesting garlic chives once they reach about 15 cm tall, typically 60–90 days after planting. Harvest by cutting leaves close to the base, leaving about 5 cm to encourage regrowth. This “cut-and-come-again” method allows for multiple harvests through the growing season.

Early morning harvesting is best for flavour and freshness. Regular picking also helps prevent the plant from flowering too early.

🫙 Storage

Fresh garlic chives keep well in the fridge for up to a week. You can store them wrapped loosely in a damp paper towel inside a plastic bag or placed upright in a jar with a little water (like cut flowers).

For longer storage, freeze chopped garlic chives in ice cube trays with a bit of water or olive oil. Drying is possible but tends to reduce their flavour intensity.

🧪 How to Use as Medicine

Garlic chives can be used safely at home to support wellbeing in simple ways:

Tea/Infusion: Steep 1 teaspoon of chopped fresh garlic chives in a cup of boiling water for 5–10 minutes. Drink once cooled to support digestion.
Poultice: Crush fresh leaves and apply gently on minor skin irritations to soothe inflammation.
Steam Inhalation: Add fresh leaves to hot water and inhale the steam to support respiratory comfort.

Start with small amounts to test tolerance. Avoid use during pregnancy or if you have known allergies to allium family plants. Always consult a healthcare professional before using medicinal herbs regularly.

💊 Benefits of eating organic verses store bought

Fresher, more vibrant flavour and nutrient content
Reduced exposure to pesticides and chemical residues
Supports soil health and natural fertility through organic practices
Encourages biodiversity by providing habitat for beneficial insects
Supports local growers and sustainable farming practices
Often better texture and shelf-life when grown at home or locally

🎉 Fun Fact

Garlic chives are not just tasty—they produce delightful white flowers that attract pollinators like bees, making them a beautiful and useful addition to your garden!

⚠️ Caution

Some individuals may experience allergic reactions to garlic chives, especially those sensitive to allium family plants like onions and garlic. Avoid use if pregnant or breastfeeding without consulting a qualified healthcare professional. Garlic chives may interact with certain medications, such as blood thinners. Always seek professional advice before starting any herbal remedies.

📣 Call to action

Share your favorite recipe/remedy that uses Garlic Chives 👇

#EarthBornGrower #GarlicChives #HerbalMedicine #SouthAfricanGardens #OrganicGardening #MedicinalHerbs #EdibleGarden #GrowYourOwn #GardenTips #HerbalTea #CompanionPlanting

Filed under: 🌱 Plants, 🪴 Veggie Patch and Tagged: Anti-Inflammatory, Antibacterial, Digestion

🌱Akker Tomato (Solanum lycopersicum ‘Akker’s Pink’)

Published by MyAdmin on January 2, 2026 Respond Permalink

Introduction and history

The Akker Tomato (Solanum lycopersicum ‘Akker’s Pink’) is a delightful heirloom variety known for its unique pink-hued fruits. Although not indigenous to South Africa, it has become a popular garden favourite across the country, loved for its sweet, juicy flavour and vibrant colour that stands out in any vegetable patch.

This variety traces its origins to improved cultivars bred for both taste and resilience. Gardeners appreciate the Akker Tomato for its reliable production and ability to thrive in the South African climate when given the right care. Whether you’re a seasoned grower or a curious beginner, the Akker Tomato promises a rewarding harvest and a splash of colour on your plate.

💊 Medicinal Benefits

Rich in antioxidants like lycopene and beta-carotene, which may support overall health.
May help reduce the risk of chronic diseases due to its antioxidant content.
Traditionally used for its potential anti-inflammatory properties.
Supports skin health thanks to its vitamin content.
Note: These benefits are supportive and should not replace professional medical advice.

📅 When to Plant in South Africa

🏡 Where to Plant

Akker Tomatoes do well planted directly in well-prepared garden beds or in containers. For containers, use pots that are at least 30cm in diameter to accommodate root growth. They thrive best in full sun but appreciate some wind protection, especially in exposed gardens. Microclimates with a bit of afternoon shade can help prevent heat stress during the hottest months. A greenhouse or tunnel can extend the growing season and improve yields in colder inland areas.

🌞 Soil, Water & Sunlight Requirements

✅ Soil: Well-draining, fertile soil rich in organic matter is ideal. Loamy soils with good moisture retention work best.

✅ Sunlight: Full sun, at least 6–8 hours daily, is critical for flowering and fruit production.

✅ Water: Regular watering 2-3 times a week; keep soil evenly moist but not waterlogged. Mulching helps conserve moisture.

✅ Fertilize: Feed every 2-3 weeks with a balanced fertiliser or compost tea to support growth and fruiting.

✅ Spacing: 30-60 cm (12-24 inches) apart between plants to allow airflow and reduce disease risk.

✅ Seeds germinate: 7-14 days at 20-25°C; start seeds indoors or in a warm spot.

✅ Transplanting: Transplant seedlings at 6-8 weeks old after hardening off for about a week; plant deep to promote strong roots.

✅ Maturity height: Typically 60-150 cm tall depending on pruning and support.

✅ Varieties of the vegetable and easiest/hardest one to grow:
– Easiest: Akker Tomato (reliable, disease tolerant)
– Other popular types: Roma (hardier), Cherry Tomato (vigorous, needs more pruning)
– Hardest: Some heirlooms requiring precise conditions

🍓 Flowers & Fruit

Akker Tomatoes flower about 6-8 weeks after sowing, with fruit developing soon after pollination. They produce pink, medium-sized fruits known for their sweetness. To prevent premature bolting or going to seed, maintain consistent watering and avoid extreme heat stress. Using shade cloth during peak sun can help. Pollination is mainly by wind and insects, so encouraging pollinators like bees will improve yields.

🌼 Companion Plants

Basil: repels pests and enhances tomato flavour
Marigold: deters nematodes and aphids
Nasturtium: traps aphids and attracts pollinators
Garlic: natural pest deterrent
Chives: boost growth and repel insects
Carrots: improve soil structure
Beans: fix nitrogen in the soil
Avoid planting near cabbage family (cabbage, broccoli) – compete for nutrients
Avoid planting near fennel – inhibits tomato growth

🐛 Common Pests

Aphids: spray with neem oil or insecticidal soap; introduce ladybugs
Whiteflies: use sticky traps and neem sprays
Tomato hornworms: handpick and destroy; encourage parasitic wasps
Spider mites: increase humidity, spray with water and neem oil
Use companion planting and maintain good garden hygiene to reduce pest pressure.

🧺Harvesting

Harvest Akker Tomatoes when fully pink and slightly soft to the touch, usually 70-80 days after sowing. Pick in the cooler morning hours to preserve flavour and freshness. Regular harvesting encourages more fruit to develop. Avoid leaving overripe fruit on the vine to prevent disease and pests.

🫙Storage

Store fresh tomatoes at room temperature away from direct sunlight. For longer storage, keep in a fridge but bring to room temperature before eating for best flavour. Avoid storing in plastic bags; use breathable containers or paper towels. Tomatoes freeze well if chopped and blanched briefly or can be preserved as sauces or sun-dried.

🧪 How to Use as Medicine

Fresh tomato juice may be used as a refreshing skin toner (apply externally).
Add chopped tomatoes to salads to support antioxidant intake.
Tomato pulp can be applied as a soothing poultice for minor skin irritations (test for allergy first).
Start with small amounts when using medicinally; avoid if allergic or sensitive.
Not recommended during pregnancy or if on blood-thinning medications without consulting a professional.

💊 Benefits of eating organic verses store bought

Fresher, better flavour due to shorter time from garden to plate
Fewer chemical residues and pesticides
Supports soil health through organic growing methods
Encourages biodiversity and healthy ecosystems in your garden
Promotes local growers and sustainable farming
Reduces carbon footprint by avoiding long transport
Often higher nutrient density when harvested ripe

🎉 Fun Fact

Akker Tomato is known for its charming pink fruit colour, which is a rare and attractive alternative to the usual red tomatoes, adding a unique splash of colour to salads and dishes!

⚠️ Caution

Some individuals may experience allergic reactions to tomatoes. Avoid if you have a known allergy to nightshades. Tomatoes contain compounds that can interact with certain medications; always consult a qualified healthcare professional if you are pregnant, breastfeeding, or on medication before using tomatoes medicinally.

📣 Call to action

Share your favorite recipe/remedy that uses Akker Tomato 👇

#EarthBornGrower #AkkerTomato #SouthAfricanGardening #OrganicGardening #MedicinalPlants #HomeHerbs #TomatoLove #GrowYourOwn #SustainableLiving

Filed under: Plants, 🌱 Plants, 🪴 Veggie Patch and Tagged: Anti-Inflammatory, Antioxidant

🌱Chives (Allium schoenoprasum)

Published by MyAdmin on January 2, 2026 Respond Permalink

Introduction and history

Chives (Allium schoenoprasum) are a lovely, mild member of the onion family that originated in Europe and Asia. This hardy perennial herb has been enjoyed for centuries both as a culinary delight and a medicinal plant. Its delicate, tubular green leaves add a fresh oniony flavour to dishes without overpowering them, making it popular in kitchens worldwide — including here in South Africa.

Historically, chives were valued by many cultures for their digestive and immune-supporting properties. Today, gardeners love them for their easy growth, attractive purple flowers, and versatility in the kitchen and garden. If you’re looking for a low-maintenance herb with big flavour and gentle health benefits, chives might just become your new favourite.

💊 Medicinal Benefits

May support digestion and help soothe mild digestive discomfort
Traditionally used for anti-inflammatory effects
Contains antioxidants that may help protect cells from damage
May aid in mild immune support due to sulfur compounds
Traditionally used to improve appetite and general wellbeing

📅 When to Plant in South Africa

🏡 Where to Plant

Chives grow well both directly in garden beds and in containers, making them perfect for patios, balconies, or small gardens. They thrive in pots at least 15-20 cm deep to accommodate their roots. While they prefer open, sunny spots, partial shade during the hottest part of the day can help prevent them from bolting too quickly.

Greenhouse or protected areas can extend the growing season, especially in colder inland regions where frost might damage young plants. Avoid exposed windy sites as chives have delicate leaves that can dry out or break.

🌞 Soil, Water & Sunlight Requirements

✅ Soil: Well-draining soil rich in organic matter is ideal. Incorporate compost or well-rotted manure for best results. Avoid heavy, waterlogged soils.

✅ Sunlight: Full sun to partial shade. At least 4-6 hours of sun daily promotes healthy growth.

✅ Water: Regular watering to keep soil moist but not waterlogged. Avoid letting the soil dry out completely.

✅ Fertilize: Every 4-6 weeks with a balanced organic fertiliser or compost tea to support lush, healthy leaves.

✅ Spacing: Plant chives about 15-20 cm (6-8 inches) apart to allow good air circulation.

✅ Seeds germinate: Typically 7-14 days at temperatures between 15–22°C.

✅ Transplanting: Transplant seedlings at 4-6 weeks old. Harden off by gradually exposing them to outdoor conditions over a week.

✅ Maturity height: Usually 20-30 cm tall when mature.

✅ Varieties of the vegetable and easiest/hardest one to grow:
– Easiest: Common chives (Allium schoenoprasum) – very hardy and low maintenance
– Other varieties: Garlic chives (harder to grow in hotter climates), Siberian chives (cold tolerant but less common locally)

🍓 Flowers & Fruit

Chives are best known for their charming purple flowers that bloom in late spring to summer. These flowers attract pollinators like bees and butterflies, which is great for your garden’s biodiversity. When chives flower, their leaves can become tougher and less tasty, so many gardeners pinch off flower heads to prolong leaf harvesting.

Chives don’t produce a fruit like other vegetables, but they do go to seed if left to flower and mature. To prevent bolting and going to seed too early, keep plants well watered during hot weather, provide some afternoon shade if possible, and harvest leaves regularly.

🌼 Companion Plants

Chives work well alongside a variety of plants:
– Carrots (help repel carrot flies)
– Tomatoes (improve flavour and deter pests)
– Lettuce (chives help reduce aphids)
– Roses (chives help repel black spot and aphids)
– Strawberries (may improve growth and flavour)
– Beans (chives help deter pests)
– Avoid planting near peas and other legumes as they may stunt each other’s growth.

🐛 Common Pests

Common pests affecting chives in South Africa include:
– Aphids
– Thrips
– Onion flies

Organic prevention and treatment:
– Spray with neem oil or insecticidal soap early in the morning or late afternoon
– Handpick visible pests and destroy them
– Introduce beneficial insects like ladybugs and lacewings
– Use yellow sticky traps for thrips and flies
– Maintain healthy plants with good airflow and avoid overwatering

🧺 Harvesting

Harvest chives when the leaves are about 15 cm tall. Use scissors to snip leaves close to the base, leaving about 5 cm so the plant can regrow. This “cut-and-come-again” approach allows for continuous harvesting every 1-2 weeks. The best time to harvest is early morning when the leaves have the most flavour and moisture.

🫙 Storage

For fresh use, store chives wrapped loosely in a damp paper towel inside the fridge, or keep stems in a glass of water on the counter like a bouquet. They stay fresh for up to a week.

To preserve longer, freeze chopped chives in ice cube trays with a little water or olive oil. Drying is possible but can reduce the mild flavour, so freezing is preferred.

🧪 How to Use as Medicine

Here are some simple ways to enjoy chives medicinally:
– Infusion: Steep 1 teaspoon of fresh chopped chives in 1 cup of boiling water for 10 minutes. Drink to support digestion.
– Culinary use: Add fresh chives to meals to benefit from antioxidants.
– Poultice: Crush fresh leaves and apply gently to minor skin irritations (test first for allergies).
– Start with small amounts and avoid during pregnancy or if allergic to onions or garlic.

Always consult a healthcare professional if unsure or if taking medications.

💊 Benefits of eating organic verses store bought

Fresher taste and higher nutrient retention
Fewer pesticide and chemical residues
Supports healthier soil and local biodiversity
Encourages sustainable farming practices
Reduces carbon footprint from transport
Supports local growers and community economy
Often picked at peak ripeness for best flavour

🎉 Fun Fact

Chives are not just tasty — their edible purple flowers make a lovely garnish and are loved by pollinators like bees!

⚠️ Caution

Chives may cause allergic reactions in some individuals, especially those sensitive to onions or garlic. Avoid if you are pregnant, breastfeeding, or on blood-thinning medication without consulting a qualified healthcare professional first.

📣 Call to action

Share your favourite recipe/remedy that uses Chives 👇

#EarthBornGrower #HerbalMedicine #SouthAfricanGardening #Chives #AlliumSchoenoprasum #OrganicGardening #MedicinalHerbs #KitchenGarden #GrowYourOwn #HealthyLiving #HerbalRemedies

Filed under: Plants, 🌱 Plants, 🪴 Veggie Patch and Tagged: Antioxidant, Digestion, immune support

🌱Celeriac (Apium graveolens var. rapaceum)

Published by MyAdmin on January 2, 2026 Respond Permalink

Introduction and history

Celeriac (Apium graveolens var. rapaceum), also known as turnip-rooted celery or knob celery, is a root vegetable prized for its knobby, bulbous stem and celery-like flavour. Though not indigenous to South Africa, it has found its way into local gardens thanks to its unique taste and versatility in the kitchen. Originating from the Mediterranean and Europe, celeriac has been cultivated for centuries as both a food and medicinal plant.

This biennial vegetable is popular among South African gardeners for its ability to thrive in cooler seasons and its valuable nutritional profile. If you’re looking to add something a little different to your veggie patch, celeriac offers a tasty way to enjoy the crunch and aroma of celery with the heartiness of a root vegetable.

💊 Medicinal Benefits

Rich in antioxidants which may support overall health
High in dietary fibre, potentially aiding digestion
Traditionally used for supporting digestive wellness
May help reduce inflammation due to its nutrients

While these benefits are promising, always remember celeriac is best appreciated as part of a balanced diet and not a replacement for professional health advice.

📅 When to Plant in South Africa

If not planting directly, then transplant 6-8 weeks after sowing

🏡 Where to Plant

Celeriac grows best in well-prepared garden beds but can also do well in large containers (minimum 20 litres) to accommodate its large root. Choose a protected spot away from strong winds as the plant can be sensitive to damage. A greenhouse or cold frame is useful for starting seedlings early in the cooler months and for protecting young plants from frost or harsh sun.

Microclimates with some afternoon shade can help prevent bolting and keep the plants healthy, especially in hotter interior regions.

🌞 Soil, Water & Sunlight Requirements

✅ Soil: Well-draining, fertile soil rich in organic matter is essential. Avoid heavy clay and waterlogged spots. Adding compost before planting boosts growth.

✅ Sunlight: Full sun to partial shade works well. In warmer regions, some afternoon shade helps prevent stress and premature bolting.

✅ Water: Keep the soil consistently moist with regular watering. Mulching helps retain moisture and keeps roots cool.

✅ Fertilize: Feed every 3-4 weeks with a balanced organic fertilizer or compost tea to support steady growth.

✅ Spacing: Plant seedlings 10-15 cm apart in rows spaced about 30 cm to allow room for the bulky root to develop.

✅ Seeds germinate: Typically 14-21 days at 15-20°C. Soil temperature is important for good germination.

✅ Transplanting: Transplant seedlings at 6-8 weeks old after hardening off (gradually exposing them to outdoor conditions over 7-10 days).

✅ Maturity height: Plants reach about 30-60 cm tall depending on variety and conditions.

✅ Varieties of the vegetable and easiest/hardest one to grow:
– ‘Brilliant’ (Easiest – reliable root development, good flavour)
– ‘Diamant’ (Good for cooler climates)
– ‘Giant Prague’ (Largest root, requires more space)
– ‘Monarch’ (Harder to grow, sensitive to heat and bolting)

🍓 Flowers & Fruit

Celeriac is a biennial and will flower in its second year if left in the ground, producing small white umbels similar to celery. In home gardens, it is usually grown for the root and harvested before flowering.

To prevent bolting (going to seed early), maintain consistent moisture, avoid heat stress by providing shade during hot spells, and harvest roots promptly once mature. Bolting results in woody roots and bitter flavour.

🌼 Companion Plants

Good companions for celeriac include:
– Beans (fix nitrogen)
– Onions and garlic (repel aphids)
– Leeks (pest deterrent)
– Spinach (shade and ground cover)
– Lettuce (shade and moisture retention)
– Marigolds (repel nematodes and pests)
– Nasturtiums (trap pests and attract pollinators)

Avoid planting near:
– Potatoes (compete for nutrients and attract similar pests)
– Carrots (attract carrot rust fly which also attacks celeriac)

🐛 Common Pests

Aphids: Spray with neem oil or insecticidal soap; encourage ladybirds.
Carrot rust fly: Use floating row covers and crop rotation.
Slugs and snails: Handpick or use organic baits.
Leaf miners: Remove affected leaves and use neem spray.

Maintaining healthy plants with good airflow and clean garden hygiene reduces pest problems.

🧺 Harvesting

Celeriac is ready to harvest 120-150 days after sowing, usually late winter to early spring in South Africa. The root should be about the size of a grapefruit, firm and smooth.

Harvest in the morning after soil has dried a bit for best flavour and storage. Pull gently or dig carefully to avoid damaging the root. Celeriac is not a cut-and-come-again vegetable since the edible part is the root.

🫙 Storage

Fresh celeriac stores well in the fridge wrapped loosely in a paper towel inside a plastic bag for up to 3 weeks. Avoid washing before storing to prevent rot.

For longer storage, celeriac can be peeled, chopped and frozen. It can also be roasted or boiled and then frozen for convenience. Drying is not common due to texture loss.

🧪 How to Use as Medicine

Celeriac may support digestion and inflammation management. Here are safe ways to try it:

Celeriac tea: Peel and chop 1-2 teaspoons of celeriac root, steep in 1 cup boiling water for 10 minutes. Drink up to twice daily.
Raw snack: Thinly slice raw celeriac and eat with a little lemon juice to aid digestion.
Vegetable broth: Include celeriac in soups to enjoy its nutrients gently infused.
Poultice: Cook, mash and cool the root, then apply externally for minor skin irritation (test patch first).

Start with small amounts to check tolerance. Avoid during pregnancy or if on blood pressure or diuretic medication unless advised by a healthcare professional.

💊 Benefits of eating organic verses store bought

Fresher taste and higher nutrient retention
Reduced pesticide and chemical residues
Supports soil health and biodiversity by avoiding synthetic chemicals
Encourages local growers and sustainable farming
Often picked at peak ripeness, not prematurely for transport
Helps maintain seed diversity through home saving
Reduces carbon footprint from transport and packaging

🎉 Fun Fact

Celeriac’s knobbly, rough root looks quite odd compared to other vegetables, but it’s sometimes called “knob celery” because the edible part is that large, swollen stem base – a true underground celery!

⚠️ Caution

Though generally safe to eat, some people may be allergic to celeriac or related Apiaceae family plants. It contains natural compounds that could interact with blood pressure or diuretic medications. Pregnant and breastfeeding women should consult a healthcare provider before medicinal use. Always seek advice from a qualified herbalist or medical professional before using celeriac therapeutically.

📣 Call to action

Share your favorite recipe/remedy that uses Celeriac 👇

#EarthBornGrower #SouthAfricanGardening #Celeriac #MedicinalHerbs #OrganicGardening #GrowYourOwnFood #EdibleRoots #SustainableLiving #HerbalEducation #GardenTips

Filed under: 🌱 Plants, 🪴 Veggie Patch and Tagged: Antioxidant, Digestion, fibre

🌱Queensland Blue Pumpkin (Cucurbita maxima ‘Queensland Blue’)

Published by MyAdmin on January 1, 2026 Respond Permalink

Introduction and history

The Queensland Blue Pumpkin (Cucurbita maxima ‘Queensland Blue’) is a strikingly beautiful pumpkin variety known for its blue-grey skin and sweet, flavoursome orange flesh. Although not indigenous to South Africa, it has become a popular choice in local gardens thanks to its reliability and productivity in our spring and summer months.

Originating from Australia, this pumpkin variety has found a welcome spot in South African gardens because of its versatility in the kitchen and its appealing colour, which stands out at markets and on plates alike. Its thick skin also makes it great for storage, making it a favourite for winter meals when fresh veg is less abundant.

For many home gardeners, the Queensland Blue Pumpkin is a fun and rewarding crop to grow, offering not only delicious fruit but also a chance to experiment with companion planting and organic growing methods. Ready to add a splash of blue to your veggie patch?

💊 Medicinal Benefits

May support eye health due to high beta-carotene (pro-vitamin A) content
Rich in vitamin C, which may help support the immune system
High in dietary fibre, aiding digestion and gut health
Traditionally used for general nutritional support

📅 When to Plant in South Africa

If you don’t sow direct, plan to transplant 2-3 weeks after sowing

🏡 Where to Plant

Queensland Blue Pumpkins thrive best when planted directly in the garden ground due to their sprawling growth habit, which can spread up to 1.5 metres per plant. Garden beds with ample space are ideal, but large containers (at least 40 litres) can work if you have limited space, provided you give them good support and plenty of nutrients.

Greenhouse growing is possible but not common, as pumpkins prefer open air and plenty of pollinators for fruit set. Choose a sheltered spot protected from strong winds, which can damage vines and flowers. A sunny north-facing garden bed is perfect in South Africa.

🌞 Soil, Water & Sunlight Requirements

✅ Soil: Well-draining soil rich in organic matter; add compost or well-rotted manure before planting for best results. Avoid heavy clay that retains water.

✅ Sunlight: Full sun for at least 6-8 hours daily to encourage healthy growth and flowering.

✅ Water: Keep soil consistently moist but not waterlogged; regular watering is essential especially during flowering and fruit set.

✅ Fertilize: Apply a balanced fertilizer every 3-4 weeks during the growing season to support vigorous growth and fruiting.

✅ Spacing: 90-150 cm (3-5 feet) between plants to allow sprawling vines room to grow.

✅ Seeds germinate: 5-10 days at warm soil temperatures (20-30°C ideal).

✅ Transplanting: Transplant seedlings at 2-3 weeks old after hardening off (gradually expose to outdoor conditions over 5-7 days).

✅ Maturity height: Vines can grow 1.5-3 metres long.

✅ Varieties of the vegetable and easiest/hardest one to grow:
– Easiest: Queensland Blue, due to its disease resistance and adaptability
– Other varieties: Blue Hubbard, Buttercup, Jarrahdale, Kabocha (harder due to climate and pest sensitivity)

🍓 Flowers & Fruit

Queensland Blue Pumpkins produce large yellow-orange flowers, which are typically pollinated by bees and other insects. Female flowers develop into the large pumpkins after successful pollination. To encourage good fruit set, avoid excessive nitrogen fertiliser which promotes leaf growth at the expense of flowers.

Keep an eye on watering – consistent moisture helps prevent fruit from going to seed prematurely or developing tough flesh. Applying shade cloth during peak summer heat can reduce stress and prolong flowering and fruiting periods.

🌼 Companion Plants

Corn (provides natural trellis and shade)
Beans (fix nitrogen improving soil fertility)
Marigolds (repel harmful nematodes and insects)
Nasturtiums (trap pests like aphids)
Radishes (deter cucumber beetles)
Sunflowers (attract pollinators)

Avoid planting near:
– Potatoes (compete for nutrients)
– Fennel (inhibits growth of many plants)

🐛 Common Pests

Powdery mildew (fungal disease)
Cucumber beetles (can damage vines and fruit)
Aphids
Squash bugs

Organic prevention and treatment:
– Neem oil spray weekly at first sign of pests
– Insecticidal soap for aphids and beetles
– Hand removal of bugs early morning
– Planting marigolds and nasturtiums to repel pests
– Encourage ladybirds and lacewings as natural predators

🧺 Harvesting

Harvest Queensland Blue pumpkins when the skin turns a deep blue-grey and is hard to the touch, usually 80-100 days after planting. The stem should be dry and brownish. Use a sharp knife or secateurs to cut the fruit, leaving a few centimetres of stem attached to improve storage life.

Harvest in the morning after the dew has dried to avoid moisture-related rot. These pumpkins do not lend themselves to cut-and-come-again harvesting as the fruit matures all at once.

🫙 Storage

Store unwashed pumpkins in a cool, dry, and well-ventilated area out of direct sunlight for several months. After cutting, wrap leftover flesh in plastic wrap and refrigerate for up to a week.

Pumpkin flesh can also be frozen after cooking (roasting or steaming), or dried and ground into flour for long-term storage.

🧪 How to Use as Medicine

While primarily a food crop, Queensland Blue pumpkins may be used in traditional herbal ways:

Pumpkin seed tea: Roast and grind seeds, steep 1 tsp in 1 cup boiling water for 10 minutes; strain and drink to support urinary tract health.
Pumpkin soup: Cook flesh into a nourishing soup rich in vitamins A and C.
Poultice: Cooked flesh cooled and applied topically may soothe minor skin irritations (test on small skin patch first).

Start with small amounts to check tolerance. Avoid use as a medicine during pregnancy or if on medication without consulting a healthcare professional.

💊 Benefits of eating organic verses store bought

Fresher taste and higher nutrient retention
Lower pesticide and chemical residues
Supports healthier soil ecosystems and biodiversity
Encourages local small-scale farmers and sustainable practices
Often better for the environment through reduced transport emissions
Promotes seasonal eating and awareness of food origins

🎉 Fun Fact

Queensland Blue Pumpkins have a naturally sweet, nutty flavour that intensifies when roasted, making them a favourite for pies, soups, and even curries across South Africa.

⚠️ Caution

Although no side effects have been reported, individuals with allergies to pumpkins or related plants (Cucurbitaceae family) should exercise caution. Consult a qualified herbalist or healthcare professional before use as a medicine, especially if pregnant, breastfeeding, or on medication.

📣 Call to action

Share your favorite recipe/remedy that uses Queensland Blue Pumpkin 👇

#EarthBornGrower #QueenslandBluePumpkin #OrganicGardening #MedicinalHerbs #SouthAfricaGardens #PumpkinRecipes #GrowYourOwnFood #HerbalEducation #SustainableLiving #SeasonalGardening

Filed under: 🌱 Plants, 🪴 Veggie Patch and Tagged: Digestion, fibre, May support eye health, Vitamin C

Carrot (Daucus carrota)

Published by MyAdmin on January 1, 2026 Respond Permalink

🌱 Introduction and history

The Carrot (Daucus carrota) is a familiar and much-loved vegetable in South African gardens and kitchens alike. Though not indigenous to Africa, it has been embraced here for centuries due to its versatility and nutritional benefits. Originally, carrots were purple or yellow, with the now-popular orange variety being a relatively recent development linked to Dutch growers in the 17th century.

Carrots have been a staple in many cultures, prized for their sweet root that can be eaten raw, cooked, or juiced. Their popularity stems from being easy to grow, delicious, and packed with beneficial nutrients. Whether you’re a seasoned gardener or a beginner, carrots offer a rewarding crop that suits our South African climate beautifully.

💊 Medicinal Benefits

May support improved vision thanks to its beta-carotene content
May help boost the immune system with vitamins and antioxidants
May aid digestion due to its fibre content
Traditionally used for general health tonics and maintaining skin health

📅 When to Plant in South Africa

🏡 Where to Plant

Carrots thrive best when planted directly in the ground where the soil is loose and deep. They do well in garden beds but can also be grown in containers at least 30 cm deep and 20 cm wide to allow the roots to develop properly. A greenhouse or tunnel can extend the growing season, especially in cooler regions or during early spring sowing.

Choose a sheltered spot to protect carrots from strong winds, which can disturb the soil and damage young seedlings. Microclimates with good sun exposure but some afternoon shade in hotter areas will help prevent bolting.

🌞 Soil, Water & Sunlight Requirements

✅ Soil: Well-drained sandy loam with a pH of 6.0 to 6.8 is ideal. Avoid heavy clay soils that restrict root growth. Loosen soil deeply before planting.

✅ Sunlight: Full sun for at least 6 hours a day is best for sweet, healthy roots.

✅ Water: Keep soil moist but not soggy. Regular watering is important, especially during germination and dry spells.

✅ Fertilize: Apply a balanced fertiliser every 2-3 weeks to support steady growth, avoiding excess nitrogen which encourages leafy tops over roots.

✅ Spacing: Sow seeds about 5-7 cm apart in rows spaced 20-30 cm apart.

✅ Seeds germinate: Typically 10-14 days at soil temperatures of 15-21°C.

✅ Transplanting: Not commonly done as carrots grow best direct-sown, but seedlings can be transplanted at 3-4 weeks if necessary. Harden off seedlings before moving outdoors.

✅ Maturity height: Usually grows about 15-30 cm tall foliage.

✅ Varieties of the vegetable and easiest/hardest one to grow:
– Easiest: Nantes (sweet, cylindrical, good for beginners)
– Others: Imperator, Danvers, Chantenay, Purple Haze, Little Finger
– Hardest: Some heirloom or long-rooted varieties require very deep, loose soil to avoid forked roots

🍓 Flowers & Fruit

Carrots produce delicate white umbels of flowers (often called Queen Anne’s lace) if left to bolt. Bolting can be triggered by high temperatures, irregular watering or old seed. To prevent bolting, maintain consistent moisture, harvest roots promptly when mature, and consider shade cloth in very hot conditions.

Carrots are grown primarily for their edible root, not fruit. Pollination is done by insects if you allow flowering, but this is usually avoided in the vegetable garden.

🌼 Companion Plants

Carrots pair well with:
– Onions (help repel carrot rust flies)
– Lettuce (shade young carrot seedlings)
– Tomatoes (improve flavour and repel pests)
– Peas (fix nitrogen in soil)
– Rosemary and sage (deter carrot flies)
– Chives (repel aphids)

Avoid planting carrots near dill and parsnips, which may attract similar pests or compete for nutrients.

🐛 Common Pests

Carrot rust flies
Aphids
Carrot weevils

Organic prevention and treatment:
– Use neem oil sprays or insecticidal soap early on
– Hand-pick pests if possible
– Introduce beneficial insects like ladybugs and lacewings
– Use physical barriers such as fine mesh or row covers to prevent egg laying

🧺Harvesting

Carrots are ready to harvest 70-80 days after sowing. Harvest during cool parts of the day (early morning or late afternoon) to maintain flavour and crispness. Gently loosen soil around the roots before pulling to avoid breakage.

Harvest regularly to encourage more root growth. This crop is not “cut-and-come-again” as the edible portion is the root.

🫙Storage

Store fresh carrots in the refrigerator wrapped in a damp paper towel or kept in a perforated plastic bag to maintain moisture. Alternatively, place carrot bunches in a jar with water like flowers, changing water regularly.

Carrots freeze well after blanching and can also be stored by drying or pickling.

🧪 How to Use as Medicine

Carrot juice: Blend 1-2 medium carrots with water for a vitamin-rich drink. Start with small amounts if new to juicing.
Raw slices: Eating raw carrots regularly may support digestion and eye health.
Carrot tea: Simmer chopped carrot roots in boiling water for 10 minutes, strain and sip.
Poultice: Mashed cooked carrot applied externally may soothe minor skin irritations (test for allergies).

Avoid excessive intake if prone to allergies. Pregnant or breastfeeding women should consult a healthcare professional before using medicinal preparations.

💊 Benefits of eating organic verses store bought

Fresher taste and better texture from homegrown or organic carrots
Lower pesticide residues compared to conventional produce
Supports healthy soil and biodiversity in your garden
Encourages sustainable local food systems and reduces carbon footprint
Often richer in nutrients due to natural growing methods
Promotes safer food for children and sensitive individuals

🎉 Fun Fact

Carrots were originally purple and yellow before the orange variety was cultivated by Dutch growers in the 1600s as a tribute to the House of Orange.

⚠️ Caution

Carrots may cause allergic reactions in some individuals. People with known allergies to carrots or related plants should avoid using medicinal preparations. Large amounts of carrot juice can cause carotenemia (yellowing of the skin), which is harmless but can be mistaken for jaundice.

Consult a qualified professional before using carrots medicinally, especially if pregnant, breastfeeding, or on medication.

📣 Call to action

Share your favorite recipe/remedy that uses Carrot 👇

#EarthBornGrower #Carrot #DaucusCarrota #MedicinalPlants #OrganicGardening #SouthAfricanGardening #HerbalMedicine #GrowYourOwn #HealthyEating #GardenTips #CompanionPlanting

Filed under: 🌱 Plants, 🪴 Veggie Patch and Tagged: eyesight, skin

🌱Aquadulce Broad Bean (Vicia faba)

Published by MyAdmin on January 1, 2026 Respond Permalink

Introduction and history

The Aquadulce Broad Bean, also known as the Broad Bean or Fava Bean (Vicia faba), is a hardy annual legume that’s been cultivated for thousands of years. Though it’s not indigenous to Africa, it has found a happy home in South African gardens, especially in cooler months. These beans have been a staple crop since ancient times, prized for their protein-rich seeds and ability to enrich soil through nitrogen fixation.

Broad Beans are popular among gardeners for their ease of growth and versatility in the kitchen. Beyond their nutritional value, they contribute to sustainable gardening by improving soil health. If you’re looking for a plant that’s both practical and a little bit historic, Aquadulce Broad Beans are a fantastic choice.

💊 Medicinal Benefits

May support healthy digestion due to high fibre content
Traditionally used for their protein and energy-boosting properties
May help in reducing cholesterol levels thanks to phytoestrogens and fibre
Rich in protein, supporting muscle and tissue repair

📅 When to Plant in South Africa

Start from seed directly in the ground or in seed trays to transplant after 4-6 weeks. Broad Beans tolerate light frost but struggle in hot, dry weather, so sowing in autumn to early winter is ideal.

🏡 Where to Plant

Aquadulce Broad Beans prefer garden beds but can also thrive in large containers (minimum 30 cm depth). They need full sun and protection from strong winds, as tall plants can be brittle. If you have a windy garden, plant near a hedge, fence or use windbreak netting. Greenhouse growing is possible but not usually necessary.

🌞 Soil, Water & Sunlight Requirements

✅ Soil
Well-drained soil rich in organic matter is essential. Add compost or well-rotted manure before planting to improve fertility and structure.

✅ Sunlight
Full sun is best for vigorous growth and good yields. Aim for at least 6 hours of direct sunlight daily.

✅ Water
Keep soil moist but not waterlogged. Regular watering is necessary, especially during flowering and pod formation.

✅ Fertilize
Apply a balanced fertilizer every 3-4 weeks. Since Broad Beans fix nitrogen, avoid high nitrogen feeds which can cause excessive leaf growth.

✅ Spacing
Plant seeds 10-15 cm apart in rows spaced about 45 cm. This gives plants room to spread and air flow to reduce disease.

✅ Seeds germinate
Germination takes 7-14 days at soil temperatures between 10-20°C.

✅ Transplanting
Seedlings can be transplanted after 4-6 weeks when they have 3-4 true leaves.

✅ Maturity height
Plants typically grow between 60-120 cm tall.

✅ Varieties
Common varieties include ‘Aquadulce Claudia’ (easy for beginners), ‘Dwarf Windsor’ (compact, good for containers), and ‘Broad Windsor’ (harder, larger pods).

🍓 Flowers & Fruit

Broad Beans flower in late winter to early spring, producing large, attractive white flowers with black markings. Pods develop after flowering and take about 90-100 days to mature. To prevent premature bolting (going to seed), maintain consistent moisture and avoid excessive heat by mulching or providing shade cloth in warmer areas. Regular harvesting encourages continual pod production. Pollination is mostly by wind and insects, but hand pollination can help if needed.

🌼 Companion Plants

Carrots (improve soil structure)
Lettuce (benefits from shade and nitrogen)
Spinach (thrives in similar conditions)
Cabbage (benefits from pest control)
Marigolds (repel pests)
Nasturtiums (trap pests like aphids)

Avoid planting near:
– Onions and garlic (may stunt growth)
– Potatoes (compete for nutrients)

🐛 Common Pests

Aphids
Bean weevils

Organic prevention & treatment:
– Use neem oil sprays or insecticidal soap
– Handpick and remove pests regularly
– Encourage beneficial insects like ladybugs and lacewings
– Use companion plants such as marigolds and nasturtiums to repel aphids

🧺 Harvesting

Harvest pods when they are plump and green, usually around 90-100 days after sowing. Pick in the morning after dew has dried for best flavour. Pods can be picked regularly to encourage more production (“cut-and-come-again” style). Avoid leaving pods on the plant to over-mature or dry unless you want to save seeds.

🫙 Storage

Fresh broad beans keep for up to a week in the fridge, ideally stored in a perforated plastic bag or wrapped in a damp paper towel. For longer storage, shell the beans and freeze them in airtight containers. They can also be dried for seed saving or cooking later.

🧪 How to Use as Medicine

While Aquadulce Broad Beans are primarily food crops, they contain beneficial protein and fibre that support health. Here are some safe, simple ways to enjoy medicinal benefits:

Cooked beans in soups or stews (1 cup cooked daily) to support digestion
Ground beans added to smoothies or porridges (start with 1-2 tablespoons)
Bean flour used in baking for added fibre and protein
Always cook beans thoroughly before consumption to avoid digestive upset

Caution: Start with small amounts to test tolerance. Those with favism (a rare genetic condition) should avoid broad beans. Pregnant or breastfeeding women should consult a healthcare professional before using for medicinal purposes.

💊 Benefits of eating organic verses store bought

Fresher nutrients and better taste
Less exposure to pesticide residues
Supports healthier soil and garden biodiversity
Encourages sustainable local farming
Reduced carbon footprint from less transport
Promotes seed diversity and heirloom varieties
Often better texture and freshness due to shorter supply chain

🎉 Fun Fact

Aquadulce Broad Beans are one of the oldest cultivated crops in the world, with evidence of cultivation dating back more than 6,000 years!

⚠️ Caution

May cause allergic reactions in sensitive individuals
Contains compounds that can trigger favism in genetically predisposed people
Not recommended for those with G6PD deficiency without medical advice
Pregnant and breastfeeding women should seek professional guidance before medicinal use
Always consult a qualified healthcare professional if unsure

Share your favourite recipe/remedy that uses Aquadulce Broad Bean 👇