Sniffles, sore throats, and stuffy noses are no fun—especially when they hit the whole family. Luckily, South Africa is home to some powerful healing plants that have been used for generations to fight off the common cold. These natural allies can boost your immune system, clear congestion, and soothe your symptoms—without synthetic chemicals.

Here are 3 trusted local herbs and 3 easy recipes you can try at home.

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🌱 1. African Wormwood (Artemisia afra)

Local Name: Umhlonyane

African Wormwood is a time-tested remedy for chest infections, sore throats, and blocked sinuses. It has strong antiviral, antifungal, and antibacterial properties.

🧪 Remedy: Steam Inhalation for Sinus Relief

Ingredients:

• 1 small handful of fresh or dried Artemisia afra leaves
• 1 litre boiling water

Instructions:

1. Place the leaves in a bowl and pour the boiling water over them.
2. Drape a towel over your head and inhale the steam for 10 minutes.

Dosage:
Use twice daily for 3 days or until congestion clears.

Grow Tip: Plant in full sun with well-drained soil. Prune regularly to keep it bushy.

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🌱 2. Pelargonium sidoides

Local Name: Umckaloabo

This powerful South African herb is well-studied for its ability to shorten the duration of colds and support respiratory health.

🧪 Remedy: Immune-Boosting Tonic

Ingredients:

• 1 tablespoon fresh Pelargonium root (or 1 tsp dried)
• 2 cups water
• 1 teaspoon raw honey (optional)

Instructions:

1. Simmer the chopped root in water for 10–15 minutes.
2. Strain and add honey if desired.

Dosage:
Drink ½ cup, 2–3 times per day for up to 5 days.

Grow Tip: Prefers sunny or semi-shaded spots and well-drained soil. Water lightly.

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🌱 3. Wild Garlic (Tulbaghia violacea)

Also Known As: Society garlic

Often overlooked, this indigenous plant has antiviral and immune-boosting benefits and works wonders for coughs and throat infections.

🧪 Remedy: Wild Garlic & Ginger Syrup

Ingredients:

• 5 wild garlic leaves, finely chopped
• 1 thumb-sized piece of ginger, grated
• 1 cup water
• 2 tablespoons raw honey
• Juice of half a lemon

Instructions:

1. Simmer garlic and ginger in water for 10 minutes.
2. Remove from heat, strain, and stir in honey and lemon juice.

Dosage:
Take 1 tablespoon every 4 hours for adults.
Children (over 2): 1 teaspoon every 4 hours.

Grow Tip: Hardy and low-maintenance. Plant in borders or pots. Tolerates drought.

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🌼 Final Tips:

• Always test a small amount first to rule out allergies.
• Avoid Umhlonyane during pregnancy or if you have liver issues.
• For children under 2, consult a health practitioner before use.

Your garden can be your medicine cabinet. With just a few plants and simple steps, you can treat cold symptoms naturally—the Earthborn way. 🌱💧