💇 Hair

• Rosemary – Stimulates scalp circulation and supports healthy hair growth.
• Walnuts – Packed with omega-3 fatty acids and biotin that strengthen hair strands.
• Spinach – Rich in iron and vitamins A & C, helping to prevent hair thinning.

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🧠 Brain

• Blueberries – Full of antioxidants that protect the brain from oxidative stress.
• Turmeric – Contains curcumin, which supports memory and reduces inflammation.
• Fatty Fish (like salmon) – High in DHA, crucial for cognitive function.

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💪 Muscles

• Lean Chicken – Excellent source of protein for muscle repair.
• Lentils – Provide plant-based protein and iron for strength.
• Bananas – Rich in potassium to prevent cramps and aid recovery.

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🌬️ Lungs

• Ginger – Helps reduce airway inflammation and clears congestion.
• Garlic – Supports lung function with antimicrobial and anti-inflammatory compounds.
• Apples – Linked to better lung capacity due to antioxidants.

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🦴 Bones

• Kale – High in calcium and vitamin K, both essential for bone density.
• Sesame Seeds – Rich in calcium, magnesium, and zinc.
• Sardines – Provide calcium and vitamin D for bone strength.

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❤️ Heart

• Oats – Contain beta-glucan fiber that lowers cholesterol.
• Hawthorn Berry – Traditionally used to support circulation and heart health.
• Avocado – Packed with healthy fats that help reduce bad cholesterol.

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👀 Eyes

• Carrots – High in beta-carotene, which converts to vitamin A for vision.
• Kale – Contains lutein and zeaxanthin, protecting against eye degeneration.
• Goji Berries – Traditional eye-supporting fruit in Chinese medicine.

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🌸 Skin

• Aloe Vera – Hydrates and soothes skin from the inside and outside.
• Pumpkin Seeds – Provide zinc, important for skin repair.
• Tomatoes – Rich in lycopene, which protects against sun damage.

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🫘 Kidneys

• Cranberries – Help prevent urinary tract infections and support kidney health.
• Parsley – Natural diuretic that aids detoxification.
• Watermelon – Hydrating and supportive for kidney function.

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🍃 Liver

• Milk Thistle – Well-known herb for supporting liver detox and regeneration.
• Beetroot – Boosts bile flow and helps cleanse toxins.
• Dandelion Root – Stimulates digestion and liver function.

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🦠 Gut

• Yogurt (with live cultures) – Provides probiotics that balance gut bacteria.
• Ginger – Eases digestion and reduces bloating.
• Garlic – Acts as a prebiotic to feed healthy gut flora.

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✨ Your body thrives when you feed each part with the right foods. Think of it as nourishing your body from head to toe.