🧄 1. Garlic Honey – Immune Booster
Used for: Colds, flu, sore throats, and general immunity
Ingredients:
• 5 garlic cloves (peeled & crushed)
• 1 cup raw honey
Instructions:
Place crushed garlic in a sterilized glass jar. Pour honey over it, ensuring all garlic is covered. Let infuse for 3–5 days before use.
Dosage:
Take 1 teaspoon daily in the morning during flu season. At first sign of illness, take 1 tsp every 4 hours.
Disclaimer: Not suitable for children under 1 year due to honey.
🧄 2. Garlic Oil – Ear Infection Relief
Used for: Mild ear infections, earaches
Ingredients:
• 2 garlic cloves (crushed)
• 2 tbsp olive oil
Instructions:
Gently heat garlic in olive oil for 5–10 minutes (do not fry). Strain and cool. Use a clean dropper to apply 2–3 drops into the affected ear.
Dosage:
Use 2–3 times daily for up to 3 days. Do not use if eardrum is perforated or if there’s discharge.
Disclaimer: Consult a healthcare provider before use in children.
🧄 3. Garlic Tea – Cardiovascular Tonic
Used for: Supporting heart health and blood pressure regulation
Ingredients:
• 2 garlic cloves (crushed)
• 1 cup hot water
• Optional: lemon & honey
Instructions:
Crush garlic and let rest 10 minutes to activate allicin. Pour hot (not boiling) water over garlic. Steep for 10 minutes. Strain and add lemon or honey if desired.
Dosage:
Drink once daily. Best taken in the morning on an empty stomach.
Disclaimer: Not a substitute for prescribed blood pressure or heart medication.
