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🧄 1. Garlic Honey – Immune Booster

Used for: Colds, flu, sore throats, and general immunity
Ingredients:
• 5 garlic cloves (peeled & crushed)
• 1 cup raw honey

Instructions:
Place crushed garlic in a sterilized glass jar. Pour honey over it, ensuring all garlic is covered. Let infuse for 3–5 days before use.

Dosage:
Take 1 teaspoon daily in the morning during flu season. At first sign of illness, take 1 tsp every 4 hours.

Disclaimer: Not suitable for children under 1 year due to honey.

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🧄 2. Garlic Oil – Ear Infection Relief

Used for: Mild ear infections, earaches
Ingredients:
• 2 garlic cloves (crushed)
• 2 tbsp olive oil

Instructions:
Gently heat garlic in olive oil for 5–10 minutes (do not fry). Strain and cool. Use a clean dropper to apply 2–3 drops into the affected ear.

Dosage:
Use 2–3 times daily for up to 3 days. Do not use if eardrum is perforated or if there’s discharge.

Disclaimer: Consult a healthcare provider before use in children.

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🧄 3. Garlic Tea – Cardiovascular Tonic

Used for: Supporting heart health and blood pressure regulation
Ingredients:
• 2 garlic cloves (crushed)
• 1 cup hot water
• Optional: lemon & honey

Instructions:
Crush garlic and let rest 10 minutes to activate allicin. Pour hot (not boiling) water over garlic. Steep for 10 minutes. Strain and add lemon or honey if desired.

Dosage:
Drink once daily. Best taken in the morning on an empty stomach.

Disclaimer: Not a substitute for prescribed blood pressure or heart medication.