German Chamomile (Matricaria chamomilla) is one of the gentlest yet most powerful healing herbs, treasured for its calming, anti-inflammatory, and digestive properties. Below are three safe and natural remedies you can make at home.

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1️⃣ Chamomile Tea for Relaxation & Better Sleep

Ingredients:

• 2 tsp dried chamomile flowers
• 250 ml boiling water

Instructions:

1. Place the dried chamomile flowers in a cup.
2. Pour over boiling water and cover.
3. Steep for 5–10 minutes.
4. Strain and drink warm before bed.

Dosage: 1–2 cups daily, especially in the evening.

Benefits: Calms the nervous system, relieves anxiety, and promotes restful sleep.

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2️⃣ Chamomile Compress for Skin Irritations

Ingredients:

• 3 tbsp dried chamomile flowers
• 500 ml boiling water
• Clean cotton cloth or gauze

Instructions:

1. Steep chamomile flowers in boiling water for 15 minutes.
2. Strain and allow the infusion to cool until lukewarm.
3. Soak a clean cloth in the liquid and apply to irritated or inflamed skin (eczema, rashes, or insect bites).

Dosage: Apply compress 1–2 times daily until symptoms improve.

Benefits: Reduces inflammation, soothes itching, and promotes skin healing.

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3️⃣ Chamomile Steam Inhalation for Colds & Sinus Relief

Ingredients:

• 4 tbsp dried chamomile flowers
• 1 litre boiling water
• Large bowl and towel

Instructions:

1. Add chamomile flowers to the bowl.
2. Pour boiling water over them.
3. Place your face over the bowl, cover your head with a towel, and inhale the steam for 10 minutes.

Dosage: Use once daily during cold or sinus flare-ups.

Benefits: Relieves nasal congestion, eases sore throat, and supports respiratory health.

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⚠️ Disclaimers

• Allergies: Avoid chamomile if you are allergic to plants in the daisy family (ragweed, marigold, daisies).
• Pregnancy & breastfeeding: Consult a healthcare professional before use.
• Medication interactions: Chamomile may interact with blood-thinners (like warfarin), sedatives, and other medications.
• Children: Safe in small doses, but always test for sensitivities.

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✨ With its gentle power, German Chamomile can be your go-to herb for calming the body, mind, and skin.