A gentle herbal tea made with ginger, cinnamon and cloves can:

• 🌱 Soothe a sore or scratchy throat
• 🌬️ Help loosen mucus with the warmth of the tea
• ✨ Freshen breath & support oral health thanks to clove’s natural antimicrobial compounds
• 💛 Provide antioxidants that support overall immune wellness
• 🍯 Calm digestion and settle the stomach

🌿 INGREDIENTS

• ½ inch piece of fresh ginger
• 1 cinnamon stick
• ¼ tsp whole cloves
• 3 cups boiling water
• Honey (optional)

🍵 HOW TO MAKE IT

1. Add all ingredients to a teapot or pot.
2. Pour boiling water over.
3. Let steep for 5 minutes.
4. Strain and enjoy warm.
5. Add honey for soothing sweetness.

💚 Why this tea works

Cloves contain eugenol, a natural compound known for antimicrobial and soothing effects.
Ginger supports digestion and reduces inflammation.
Cinnamon brings warmth and antioxidants.
Together, they create a comforting, immune-supporting herbal blend.

🌼 A daily cup can be a simple, natural way to support your wellness routine.