1. Hawthorn Berry Heart Tonic Tea

Great for: Strengthening the heart, improving circulation, balancing blood pressure

Ingredients:

• 1 tsp dried hawthorn berries
• 1 tsp dried hibiscus petals (optional, for added flavor and heart benefits)
• 1.5 cups boiling water
• Raw honey (optional)

Instructions:

1. Steep hawthorn berries and hibiscus in hot water for 10–15 minutes.
2. Strain and sweeten with honey if desired.
3. Drink 1–2 cups daily.

Benefits:

• Hawthorn is a traditional heart tonic that improves blood flow and strengthens the heart muscle.
• Hibiscus helps lower blood pressure and is rich in antioxidants.

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🌿 2. Garlic & Olive Oil Heart Booster

Great for: Lowering cholesterol, reducing inflammation, preventing arterial plaque

Ingredients:

• 3 cloves fresh garlic, minced
• ½ cup extra virgin olive oil
• Juice of ½ lemon (optional)

Instructions:

1. Mix garlic into olive oil and let sit for at least 1 hour (or overnight).
2. Use 1–2 tsp daily—drizzle over salads, toast, or cooked veggies.

Benefits:

• Garlic helps reduce blood pressure and LDL cholesterol.
• Olive oil contains heart-healthy fats and antioxidants.

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💧 3. Lemon Balm & Motherwort Calm-Heart Tea

Great for: Stress-related heart tension, palpitations, anxiety-driven blood pressure spikes

Ingredients:

• 1 tsp dried lemon balm
• 1 tsp dried motherwort
• 1.5 cups boiling water
• Honey or stevia to taste

Instructions:

1. Steep herbs in hot water for 10–15 minutes.
2. Strain and enjoy in the afternoon or evening.

Benefits:

• Lemon balm calms the nervous system and relaxes blood vessels.
• Motherwort supports emotional heart health and eases palpitations and anxiety.