🌿 1. Daily Joint Protection Tea

Name: Joint Shield Herbal Brew

Ingredients (per serving):

• 1 tsp Turmeric root (Curcuma longa) – anti-inflammatory and antioxidant
• ½ tsp Ginger root (Zingiber officinale) – improves circulation and eases stiffness
• 1 tsp Nettle leaf (Urtica dioica) – mineral-rich and joint-strengthening
• Pinch of Black pepper – increases turmeric absorption

Instructions:

1. Simmer herbs in 1.5 cups water for 10–15 minutes.
2. Strain and sip warm, ideally in the morning.

Dosage:
Drink 1 cup daily for ongoing joint maintenance and inflammation prevention.

Why these plants help:
Turmeric and ginger reduce inflammation that leads to joint degeneration, while nettle supplies calcium, magnesium, and silica—key minerals for joint strength.

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🌿 2. Healing & Anti-Inflammatory Joint Oil

Name: Move Easy Massage Oil

Ingredients (makes ~60 ml):

• 2 tbsp Arnica-infused oil – reduces inflammation and pain
• 2 tbsp St. John’s Wort-infused oil – soothes nerve and joint irritation
• 1 tbsp Castor oil – penetrates deeply into tissues and encourages repair
• 5 drops Frankincense essential oil – reduces inflammation and rebuilds connective tissue
• 5 drops Lavender essential oil – calms pain and supports healing

Instructions:

1. Mix all oils in a dark glass bottle.
2. Shake gently before use.

Usage:
Massage into sore or damaged joints 2–3 times daily, especially after activity or before bed.

Why these ingredients help:
Arnica and St. John’s Wort reduce pain and swelling, castor oil penetrates deeply to support healing, and frankincense encourages joint tissue regeneration.

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🌿 3. Joint Rebuilding Smoothie Blend

Name: Flex & Restore Super Shake

Ingredients (per serving):

• 1 tbsp Hydrolyzed collagen powder – supports cartilage and joint structure
• 1 tsp Moringa powder (Moringa oleifera) – rich in vitamins and minerals
• 1 tsp Chia seeds – anti-inflammatory omega-3s and joint lubrication
• ½ banana or ½ avocado – potassium-rich and anti-cramping
• 1 cup plant or dairy milk
• Optional: 1 tsp raw honey or cinnamon for flavor

Instructions:
Blend all ingredients until smooth. Best taken in the morning or post-exercise.

Dosage:
Drink 1 serving daily as a joint-building supplement.

Why these ingredients help:
Collagen is vital for joint structure and repair, moringa delivers calcium and antioxidants, and chia seeds provide joint-lubricating omega-3 fatty acids.

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