Lemon Balm (Melissa officinalis) is a must-have in any Earth Born garden! This fragrant, lemon-scented herb has been used for centuries to soothe the mind, aid digestion, and promote restful sleep. Whether you grow it for its medicinal benefits, culinary uses, or as a bee-friendly addition to your garden, Lemon Balm is a true gem!

🌱 Why Grow Lemon Balm?

✔️ Calming & Stress-Relief – Used in teas and tinctures to ease anxiety and promote relaxation.
✔️ Digestive Support – Helps with bloating, indigestion, and nausea.
✔️ Sleep Aid – A natural remedy for insomnia and restlessness.
✔️ Cold & Flu Fighter – Antiviral properties make it a great herb for immune support.
✔️ Skin Soother – Used in balms for cold sores, bug bites, and minor skin irritations.
✔️ Culinary Uses – Adds a refreshing lemony taste to salads, desserts, and drinks.

🌿 Growing Lemon Balm in South Africa

Lemon Balm thrives in our South African climate, making it an easy and rewarding herb to grow.

🪴 Sun & Soil – Prefers full sun to partial shade and well-drained soil. It does well in pots or garden beds.
💦 Watering – Keep the soil moist but not soggy. Once established, it is fairly drought-tolerant.
🌱 Propagation – Grow from seeds, cuttings, or by dividing established plants.
✂️ Pruning – Regular trimming encourages bushy growth and prevents it from becoming leggy.

🍵 How to Use Lemon Balm

🍵 Tea: Steep fresh or dried leaves in hot water for a soothing herbal tea.
🍯 Tincture: Infuse in alcohol or glycerin for a potent stress-relief remedy.
🧴 Skincare: Add to homemade balms for soothing irritated skin.
🍽️ Cooking: Chop fresh leaves into salads, fruit dishes, or infused drinks.
🐝 Pollinator-Friendly: Bees and butterflies love Lemon Balm flowers—perfect for a thriving garden!

Lemon Balm is an easy-to-grow, multipurpose herb that belongs in every herbalist’s garden. Are you growing it yet? Let us know in the comments! 🌿💚

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