🌿 1. Thyme & Licorice Root Steam Inhalation

Great for: Cough, congestion, sinus relief, bronchitis

Ingredients:

• 1 tbsp dried thyme
• 1 tsp licorice root
• 2 cups boiling water

How to Use:

1. Add herbs to a bowl and pour over boiling water.
2. Place a towel over your head and inhale the steam for 10–15 minutes.
3. Breathe deeply!

Benefits:

• Thyme is antimicrobial and great for loosening mucus.
• Licorice root soothes the throat and reduces inflammation in the airways.

🍋 2. Ginger, Lemon & Honey Herbal Tea

Great for: Sore throat, cold, cough, immune support

Ingredients:

• 1-inch piece of fresh ginger (sliced)
• Juice of ½ lemon
• 1 tbsp raw honey
• 1.5 cups hot water

How to Use:

1. Steep ginger in hot water for 10 minutes.
2. Add lemon juice and honey.
3. Sip slowly while warm.

Benefits:

• Ginger is anti-inflammatory and helps break down mucus.
• Lemon boosts vitamin C.
• Honey soothes the throat and fights bacteria.

🌼 3. Mullein Leaf Tea

Great for: Dry coughs, bronchial inflammation, asthma

Ingredients:

• 1 tbsp dried mullein leaves
• 1 cup boiling water

How to Use:

1. Steep leaves in hot water for 10–15 minutes.
2. Strain well (use a fine mesh to avoid tiny hairs).
3. Drink 1–2 times a day.

Benefits:

• Mullein is a classic lung herb—it soothes, clears, and protects the respiratory tract.