Stevia (Stevia rebaudiana) isn’t just a sugar substitute—it’s a gentle herbal ally that may help regulate blood sugar, soothe inflammation, and support oral health.
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Here are three easy, effective ways to use Stevia medicinally at home :
🧪 1. Stevia Leaf Tea for Blood Sugar Balance
Ingredients:
- 1 tablespoon dried Stevia leaves
- 1 cup boiling water
Method:
Steep the dried leaves in hot water for 10 minutes. Strain and drink warm.
Dosage: 1 cup daily, preferably after meals.
Benefit: May help lower post-meal blood glucose levels and curb sugar cravings.
🧪 2. Homemade Stevia Extract for Natural Sweetening
Ingredients:
- ½ cup dried Stevia leaves
- 1 cup vodka (or food-grade glycerin for alcohol-free)
Method:
Combine in a jar, shake, and let sit for 24–36 hours. Strain and simmer the liquid (without boiling) for 20 minutes to reduce bitterness.
Dosage: 3–4 drops per beverage or recipe.
Benefit: A natural, calorie-free alternative to sugar that won’t spike insulin levels.
🧪 3. Stevia Mouth Rinse for Oral Health
Ingredients:
- 1 cup warm filtered water
- 10 drops Stevia extract
- Optional: 1 drop peppermint essential oil (not for children under 6)
Method:
Mix and swish for 30 seconds after brushing. Do not swallow.
Dosage: Use once or twice daily.
Benefit: May reduce plaque and bacterial growth, supporting gum health.
⚠️ Disclaimers:
- Always consult a healthcare provider before starting herbal remedies, especially if pregnant, breastfeeding, or on medication for diabetes or hypertension.
- Stevia may interact with blood pressure or diabetic medications.
- Use in moderation; excessive intake may cause gastrointestinal discomfort.
