Stevia (Stevia rebaudiana) isn’t just a sugar substitute—it’s a gentle herbal ally that may help regulate blood sugar, soothe inflammation, and support oral health.
Check out our Growers Guide here
Here are three easy, effective ways to use Stevia medicinally at home :

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🧪 1. Stevia Leaf Tea for Blood Sugar Balance
Ingredients:

• 1 tablespoon dried Stevia leaves
• 1 cup boiling water

Method:
Steep the dried leaves in hot water for 10 minutes. Strain and drink warm.
Dosage: 1 cup daily, preferably after meals.

Benefit: May help lower post-meal blood glucose levels and curb sugar cravings.

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🧪 2. Homemade Stevia Extract for Natural Sweetening
Ingredients:

• ½ cup dried Stevia leaves
• 1 cup vodka (or food-grade glycerin for alcohol-free)

Method:
Combine in a jar, shake, and let sit for 24–36 hours. Strain and simmer the liquid (without boiling) for 20 minutes to reduce bitterness.

Dosage: 3–4 drops per beverage or recipe.

Benefit: A natural, calorie-free alternative to sugar that won’t spike insulin levels.

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🧪 3. Stevia Mouth Rinse for Oral Health
Ingredients:

• 1 cup warm filtered water
• 10 drops Stevia extract
• Optional: 1 drop peppermint essential oil (not for children under 6)

Method:
Mix and swish for 30 seconds after brushing. Do not swallow.
Dosage: Use once or twice daily.

Benefit: May reduce plaque and bacterial growth, supporting gum health.

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⚠️ Disclaimers:

• Always consult a healthcare provider before starting herbal remedies, especially if pregnant, breastfeeding, or on medication for diabetes or hypertension.
• Stevia may interact with blood pressure or diabetic medications.
• Use in moderation; excessive intake may cause gastrointestinal discomfort.

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