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Respiratory
🌿 1. Thyme & Licorice Root Steam Inhalation Great for: Cough, congestion, sinus relief, bronchitis Ingredients: 1 tbsp dried thyme 1 tsp licorice root 2 cups boiling water How to Use: Add herbs to a bowl and pour over boiling water. Place a towel over your head and inhale the steam for 10–15 minutes. Breathe deeply! Benefits: Thyme is antimicrobial and great for loosening mucus. Licorice root soothes the throat and reduces inflammation in the airways. 🍋 2. Ginger, Lemon & Honey Herbal Tea Great for: Sore throat, cold, cough, immune support Ingredients: 1-inch piece of fresh ginger (sliced) Juice…
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🧪 3 Natural Remedies Using Black Cumin (Nigella sativa)
Black cumin seeds, often called “the seed of blessing” have been used for centuries to treat various ailments. To learn how to grow them Black Cumin here Here are three trusted ways to use them at home: 🌿 1. Black Cumin Immune-Boosting Honey BlendIngredients: 1 tsp ground black cumin seeds 1 tbsp raw honey Method:Mix well and consume once daily in the morning on an empty stomach.Benefits: Supports the immune system and reduces inflammation. ⚠️ Disclaimer: Avoid if you have low blood pressure or are taking immunosuppressants. 🌿 2. Black Cumin Tea for Respiratory HealthIngredients: 1 tsp whole black cumin…
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🌿 3 Natural Remedies Using Asthma Plant (Euphorbia hirta)
The Asthma Plant has been treasured across Africa and Asia for its powerful effects on the respiratory and immune systems. Here are three tried-and-tested remedies to explore its traditional uses at home. 🍵 1. Euphorbia hirta Herbal Tea – For Coughs & Asthma Relief This soothing tea may help open airways and reduce inflammation. Ingredients: 1 teaspoon of dried Euphorbia hirta leaves and stems 1 cup of hot water Optional: a slice of ginger or raw honey Method:Steep the herb in hot water for 10–15 minutes. Strain and drink warm. Dosage:Drink 1 cup, up to 2 times per day, for…
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Asthma Plant (Euphorbia hirta)
Euphorbia hirta, commonly known as Asthma Plant, Snake Weed, Garden Spurge, or Milkweed, is an annual herb native to tropical and subtropical regions, including much of Africa and Asia. Traditionally revered in Ayurvedic, Filipino, and African medicine, this hardy herb often grows as a weed in disturbed soils, but its healing powers have earned it a place in many medicinal gardens. The plant’s milky sap and fuzzy reddish stems are telltale features, and its ability to thrive in poor soils has made it a resilient favorite among herbalists. 💊 Medicinal BenefitsEuphorbia hirta is renowned for its use in managing respiratory… Read more…
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💛 Saffron: The Golden Healer
🌿 Medicinal Benefits of Saffron Known as red gold, saffron is revered not just for its flavor but for its healing properties. Just a few threads go a long way in supporting the body and mind: 💆♀️ Mood Booster – Contains safranal and crocin, which support serotonin production and help relieve mild depression and anxiety. 🔥 Anti-inflammatory – Soothes internal inflammation and supports joint health. ❤️ Heart & Blood Health – Helps reduce blood pressure and cholesterol. 👁️ Eye Support – May help improve age-related macular degeneration. 🌙 Sleep Aid – Calms the nervous system and improves sleep quality when…
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🌱 Saffron (Crocus sativus) the world’s most expensive spice — in your own backyard!
🌼 Medicinal BenefitsSaffron is more than just a prized culinary spice — it’s a powerhouse of healing! Its active compounds (crocin, safranal, and picrocrocin) give it antioxidant, anti-inflammatory, and mood-enhancing properties. It has been traditionally used to support: Emotional wellness (mild depression and anxiety) Asthma and respiratory issues Menstrual irregularities and PMS 💡 Note: While generally safe in culinary amounts, always consult a healthcare provider before using saffron as a supplement. 📅 When to Plant in South AfricaPlant your saffron corms in March, just as the summer heat fades. This allows the plants to root before winter flowering. Expect delicate…
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🌿 Mullein: The Soothing Herb for Lungs & Wellness 🌿
Mullein (Verbascum thapsus) is a powerful medicinal herb known for its tall, velvety leaves and bright yellow flowers. Traditionally used as a lung tonic, this resilient plant is a must-have in any Earthborn medicinal garden! 🌱 Medicinal Benefits Mullein is widely used for respiratory health and offers numerous healing properties:✅ Clears Mucus & Soothes Coughs – Helps with bronchitis, colds, and congestion.✅ Anti-Inflammatory – Reduces throat and lung irritation.✅ Supports Asthma & Allergies – Acts as a natural expectorant to open airways.✅ Pain Relief – Used for ear infections and joint pain.✅ Antibacterial & Antiviral – Helps fight infections naturally.…
asthma
**Meet Sprout!** Sprout is your friendly gardening companion at Earthborn, always ready with helpful advice on plant care, medicinal herbs, and natural gardening solutions. From seedling to harvest, Sprout provides expert guidance to nurture your garden and your well-being—making gardening easy, fun, and naturally rewarding.
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