Sesamum indicum, or sesame, isn’t just for burgers and stir-fries—this ancient seed has been used in traditional medicine for thousands of years. Rich in antioxidants, healthy fats, and minerals, sesame can support heart health, digestion, skin nourishment, and more. Let’s explore how to turn these tiny seeds into powerful remedies. 💊 Medicinal Benefits of Sesame Sesame seeds (especially black sesame) and their oil are used traditionally in Ayurvedic and Chinese medicine. They offer: ✅ Anti-inflammatory and antioxidant support (rich in sesamin and sesamolin) ✅ Aid in lowering cholesterol and blood pressure ✅ Promote healthy skin, hair, and bones ✅ Improve…