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🌿3 Remedies for Fatigue

Published by on January 14, 2026 Respond

🌿 1. Ashwagandha Vitality Tonic

Great for: Adrenal fatigue, burnout, long-term stress

Ingredients:

  • 1 tsp ashwagandha powder
  • 1 cup warm milk (plant-based or dairy)
  • 1 tsp honey (optional)
  • A pinch of cinnamon or cardamom

Instructions:

  1. Mix ashwagandha into warm milk.
  2. Add honey and spices if desired.
  3. Drink in the morning or before bed.

Benefits:

  • Ashwagandha is an adaptogen that helps the body manage stress and restore energy naturally.
  • Cinnamon supports blood sugar balance for more stable energy.

🍵 2. Peppermint & Ginseng Energy Tea

Great for: Mental fatigue, brain fog, low motivation

Ingredients:

  • 1 tsp dried peppermint leaves
  • ½ tsp dried ginseng root (or a tea bag)
  • 1.5 cups boiling water

Instructions:

  1. Steep herbs in hot water for 10–15 minutes.
  2. Strain and sip when you need a natural energy boost.

Benefits:

  • Peppermint stimulates alertness and refreshes the mind.
  • Ginseng is a natural stimulant that increases stamina, focus, and vitality.

🍋 3. Citrus & Maca Morning Elixir

Great for: Hormonal fatigue, sluggish mornings, mood support

Ingredients:

  • Juice of 1 orange or lemon
  • 1 tsp maca powder
  • 1 tsp honey or maple syrup
  • 1 cup warm water

Instructions:

  1. Mix all ingredients together until dissolved.
  2. Drink first thing in the morning.

Benefits:

  • Maca supports hormone balance and improves endurance.
  • Citrus provides vitamin C and a refreshing energy lift.
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🍷 Goji Berries as Medicine | 3 Healing Recipes

Published by on April 14, 2025 Respond

Goji berries (Lycium barbarum) are more than just a trendy superfood—they’ve been used for over 2,000 years in Traditional Chinese Medicine for their restorative and anti-aging properties. Packed with antioxidants, polysaccharides, carotenoids, and essential amino acids, these bright red berries support immunity, eye health, mood, and even fertility.

Below are three effective and easy remedies using dried or fresh goji berries to incorporate into your wellness routine:

🌿 1. Goji Berry Immune-Boosting Tea

A warm, nourishing tea to strengthen immunity and protect against fatigue and seasonal illness.

Ingredients:

  • 2 tablespoons dried goji berries
  • 1–2 slices fresh ginger
  • 1 teaspoon honey (optional)
  • 2 cups boiling water

Instructions:

  1. Place the goji berries and ginger in a teapot or mug.
  2. Pour over boiling water and steep for 10–15 minutes.
  3. Add honey if desired and enjoy warm.

Dosage: Drink 1 cup daily during cold or flu season, or when feeling run-down.

🧉 2. Goji Energy Elixir (Smoothie Tonic)

This delicious tonic revitalizes energy levels, boosts brain function, and balances hormones.

Ingredients:

  • 1 tablespoon soaked goji berries
  • 1 banana
  • 1 teaspoon maca powder
  • 1 cup almond milk (or any plant milk)
  • 1 teaspoon chia seeds
  • ½ teaspoon cinnamon

Instructions:

  1. Soak goji berries in warm water for 10 minutes to soften.
  2. Blend all ingredients until smooth.
  3. Serve immediately.

Dosage: Drink 3–4 times per week in the morning for sustained energy.

🌙 3. Goji Bedtime Beauty Tonic

Traditionally used to nourish the liver and improve sleep and skin, this gentle tonic helps calm the body before bed.

Ingredients:

  • 1 tablespoon dried goji berries
  • 1 cup warm water or herbal tea (like chamomile or rooibos)
  • Optional: pinch of cardamom or vanilla extract

Instructions:

  1. Steep goji berries in warm tea or water for 15 minutes.
  2. Drink liquid and eat the soaked berries.

Dosage: Drink nightly before bed for glowing skin and restful sleep.

⚠️ Cautions:

  • Goji berries may interact with blood thinners, diabetes, and blood pressure medication.
  • Limit to 10–30g daily (about 1–2 tablespoons) unless advised by a healthcare professional.
  • Pregnant women should consult their doctor before use.

🌟 Earthborn Wisdom

In TCM, Goji berries are believed to nourish the yin, enhance longevity, and replenish vital energy—making them ideal for holistic daily use.

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