Cardiovascular Health

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Cardiovascular Health

Heart Health

Published by on July 31, 2025 Respond

1. Hawthorn Berry Heart Tonic Tea

Great for: Strengthening the heart, improving circulation, balancing blood pressure

Ingredients:

  • 1 tsp dried hawthorn berries
  • 1 tsp dried hibiscus petals (optional, for added flavor and heart benefits)
  • 1.5 cups boiling water
  • Raw honey (optional)

Instructions:

  1. Steep hawthorn berries and hibiscus in hot water for 10–15 minutes.
  2. Strain and sweeten with honey if desired.
  3. Drink 1–2 cups daily.

Benefits:

  • Hawthorn is a traditional heart tonic that improves blood flow and strengthens the heart muscle.
  • Hibiscus helps lower blood pressure and is rich in antioxidants.

🌿 2. Garlic & Olive Oil Heart Booster

Great for: Lowering cholesterol, reducing inflammation, preventing arterial plaque

Ingredients:

  • 3 cloves fresh garlic, minced
  • ½ cup extra virgin olive oil
  • Juice of ½ lemon (optional)

Instructions:

  1. Mix garlic into olive oil and let sit for at least 1 hour (or overnight).
  2. Use 1–2 tsp daily—drizzle over salads, toast, or cooked veggies.

Benefits:

  • Garlic helps reduce blood pressure and LDL cholesterol.
  • Olive oil contains heart-healthy fats and antioxidants.

💧 3. Lemon Balm & Motherwort Calm-Heart Tea

Great for: Stress-related heart tension, palpitations, anxiety-driven blood pressure spikes

Ingredients:

  • 1 tsp dried lemon balm
  • 1 tsp dried motherwort
  • 1.5 cups boiling water
  • Honey or stevia to taste

Instructions:

  1. Steep herbs in hot water for 10–15 minutes.
  2. Strain and enjoy in the afternoon or evening.

Benefits:

  • Lemon balm calms the nervous system and relaxes blood vessels.
  • Motherwort supports emotional heart health and eases palpitations and anxiety.
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🌱Ceylon Cinnamon (Cinnamomum verum)

Published by Admin on July 26, 2025 1

Ceylon Cinnamon (Cinnamomum verum), often called True Cinnamon or Sri Lankan Cinnamon, is a highly prized spice native to Sri Lanka and southern India. It belongs to the Lauraceae family and has been cultivated for thousands of years. Ancient Egyptians used it in embalming, Romans valued it for its fragrance, and it was considered more valuable than gold during the spice trade era. Today, Ceylon Cinnamon is celebrated for its delicate, sweet aroma and numerous medicinal properties.

💊 Medicinal Benefits

Ceylon Cinnamon contains active compounds such as cinnamaldehyde, eugenol, and linalool, giving it powerful anti-inflammatory, antioxidant, and antimicrobial properties. It supports healthy blood sugar regulation, aids digestion, and may improve heart health. Additionally, its gentle warming effect is often used to ease colds and flu symptoms.

📅 When to Plant in South Africa

The best time to plant Ceylon Cinnamon in South Africa is in spring (September to November) when temperatures are warm and soil conditions are optimal. Seedlings aged 6–12 months transplant well during this period.

🏡 Where to Plant

Plant Ceylon Cinnamon in tropical or subtropical regions of South Africa. It grows best in protected areas away from strong winds and frost. Ideal locations include home gardens, small orchards, or large pots for urban gardeners.

🌞 Soil, Water & Sunlight Requirements

✅ Soil

Well-draining, fertile soil rich in organic matter (pH 4.5–5.5) is ideal. Mulching helps retain moisture and improve soil health.

✅ Sunlight

Prefers full sun to partial shade. Too much shade reduces leaf and bark quality.

✅ Water

Keep soil consistently moist but not waterlogged. Overwatering may cause root rot.

✅ Fertilize

Apply a balanced organic fertilizer every 4–6 weeks during the growing season.

✅ Spacing

Space plants 2–3 m apart when grown in the ground to allow good air circulation.

✅ Seeds germinate

Seeds germinate in 14–21 days in warm, moist conditions.

✅ Transplanting

Transplant seedlings when 15–20 cm tall into their permanent location.

✅ Maturity height

Mature trees can grow 3–15 m tall, depending on pruning and growing conditions.

🍓 Flowers & Fruit

Ceylon Cinnamon produces small, yellowish-white flowers in clusters, followed by small purple drupes (berries). The bark, leaves, and twigs are harvested for spice and essential oils.

🌼 Companion Plants

Good companions include Lavender, Rosemary, Thyme, and Lemongrass, which help deter pests and improve soil biodiversity.

🐛 Common Pests

Watch for scale insects, mealybugs, spider mites, and leaf miners. Neem oil or insecticidal soap works well for natural control.

🧺 Harvesting

Harvest bark from 2–3-year-old branches during the rainy season when the bark peels easily. After cutting, remove the outer bark and scrape off the inner bark for drying.

🫙 Storage

Store dried cinnamon bark in an airtight glass container in a cool, dark place. Whole sticks last up to 4 years, while ground cinnamon retains potency for 6–12 months.

🧪 How to Use as Medicine

  • Cinnamon Tea: Steep 1 stick in hot water for 5–10 minutes to aid digestion and circulation.
  • Cinnamon Honey Mix: Combine ½ teaspoon powdered cinnamon with 1 teaspoon raw honey to soothe sore throats and colds.
  • Topical Use: Dilute cinnamon essential oil with a carrier oil and apply to joints for mild pain relief.

Check out this post find out how to make 3 home remedies using Ceylon Cinnamon

🎉 Fun Fact

In ancient times, cinnamon was considered so valuable it was gifted to kings and deities and used in sacred temples for purification.

⚠️ Caution

  • Use in moderation as excessive consumption may lower blood sugar too much.
  • Some individuals may experience skin irritation or allergic reactions to cinnamon oil.
  • Pregnant or breastfeeding women should consult a healthcare professional before use.

Ready to grow your own fragrant and medicinal Ceylon Cinnamon? Start planting today and bring the warmth and wellness of this ancient spice into your home garden!
#EarthBornGrower #CinnamonSpice #GrowYourOwn #HerbalHealing #SouthAfricanGardening

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3 natural remedies using Garlic (Allium sativum)

Published by Admin on June 9, 2025 Respond

🧄 1. Garlic Honey – Immune Booster

Used for: Colds, flu, sore throats, and general immunity
Ingredients:
• 5 garlic cloves (peeled & crushed)
• 1 cup raw honey

Instructions:
Place crushed garlic in a sterilized glass jar. Pour honey over it, ensuring all garlic is covered. Let infuse for 3–5 days before use.

Dosage:
Take 1 teaspoon daily in the morning during flu season. At first sign of illness, take 1 tsp every 4 hours.

Disclaimer: Not suitable for children under 1 year due to honey.

🧄 2. Garlic Oil – Ear Infection Relief

Used for: Mild ear infections, earaches
Ingredients:
• 2 garlic cloves (crushed)
• 2 tbsp olive oil

Instructions:
Gently heat garlic in olive oil for 5–10 minutes (do not fry). Strain and cool. Use a clean dropper to apply 2–3 drops into the affected ear.

Dosage:
Use 2–3 times daily for up to 3 days. Do not use if eardrum is perforated or if there’s discharge.

Disclaimer: Consult a healthcare provider before use in children.

🧄 3. Garlic Tea – Cardiovascular Tonic

Used for: Supporting heart health and blood pressure regulation
Ingredients:
• 2 garlic cloves (crushed)
• 1 cup hot water
• Optional: lemon & honey

Instructions:
Crush garlic and let rest 10 minutes to activate allicin. Pour hot (not boiling) water over garlic. Steep for 10 minutes. Strain and add lemon or honey if desired.

Dosage:
Drink once daily. Best taken in the morning on an empty stomach.

Disclaimer: Not a substitute for prescribed blood pressure or heart medication.

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🌱Rye (Secale cereale)

Published by Admin on May 25, 2025 1

Rye (Secale cereale), also called Cereal Rye, Winter Rye, or Common Rye, is an annual cereal grain from the Poaceae family. Originally domesticated in the Middle East, it became a staple across Eastern Europe and the Nordic countries due to its cold tolerance and soil adaptability. While not native to South Africa, rye grows well in various African regions, including Ethiopia, Kenya, and Tanzania. Its uses span from soil enrichment and livestock fodder to breadmaking and brewing, making it an excellent multipurpose crop.

💊 Medicinal Benefits
Traditionally, rye has been used to support digestive health and improve blood circulation. Its high dietary fibre promotes regular bowel movements, while its antioxidant compounds may support cardiovascular health. However, contaminated rye grain can harbor ergot, a toxic fungus, which historically led to serious outbreaks of ergotism in Europe.

📅 When to Plant in South Africa
In South Africa, rye should be planted in early autumn, between March and April, to ensure enough growing time before the heat of summer returns.

🏡 Where to Plant
Rye should be directly sown outdoors in prepared beds or fields. It is commonly used as a cover crop in food forests, permaculture gardens, or vegetable rotations due to its soil-regenerating properties.

🌞 Soil, Water & Sunlight Requirements
✅ Soil: Prefers well-drained loamy or sandy soil, rich in organic matter. pH should range from 5.5 to 7.0.
✅ Sunlight: Needs full sun for at least 6 hours per day.
✅ Water: Moderate water requirement. Keep the soil consistently moist during germination, but avoid waterlogging.
✅ Fertilize: Apply a balanced organic fertilizer or compost once a month if your soil is depleted.
✅ Spacing: Space plants 15–20 cm apart in rows that are 30 cm apart.
✅ Seeds germinate: Rye seeds germinate in 7–10 days.
✅ Transplanting: Typically not recommended; sow directly. If starting in trays, transplant after 6–8 weeks.
✅ Maturity height: Grows up to 1–1.5 metres tall when mature.

🍓 Flowers & Fruit
Rye produces green, grass-like spikes that turn golden as they mature. The flowers are wind-pollinated and not particularly showy. Each spike contains small, elongated grains that are harvested and used similarly to wheat.

🌼 Companion Plants
Rye is often used as a cover crop, so it pairs well with crops that follow it. It helps suppress weeds and reduce soil erosion. Beneficial companions include beans, peas, lettuce, and brassicas.

🐛 Common Pests
Rye is relatively hardy but can be affected by:

  • Aphids
  • Armyworms
  • Cereal mites
    Crop rotation and introducing beneficial insects like ladybugs can help manage these pests organically.

🧺 Harvesting
Harvest rye 90–110 days after planting, once the heads are golden and the grains feel hard. Use a sickle or scythe to cut the stalks, and hang them to dry before threshing.

🫙 Storage
Once dried and threshed, store rye grains in airtight containers in a cool, dry, and dark location. Properly stored rye can last 6–12 months.

🧪 How to Use as Medicine
Use rye to promote gut health by consuming its whole grain form. Rye bread and porridge made from crushed grains offer high fibre, prebiotics, and slow-release carbohydrates. Avoid using if you’re sensitive to gluten or have a known risk of ergot contamination—ensure your source is clean and certified.

🎉 Fun Fact
Rye is one of the most popular green manure crops in permaculture circles due to its deep roots that break up compacted soil and return nutrients to the surface.

⚠️ Caution
Rye can become infected with ergot fungus, especially in damp or poorly ventilated conditions. Never consume wild or improperly stored rye. Also, rye contains gluten, which may cause issues for those with celiac disease or gluten intolerance.

🌾 Ready to enrich your soil, nourish your body, and bake your own rye bread? Get your seeds today and grow something truly transformative in your Earthborn garden.

#EarthBornGrower #RyeCultivation #SustainableGardening #GrainGrowing #HomegrownGoodness

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🌱Japanese Knotweed (Fallopia japonica)

Published by Admin on May 22, 2025 1

Japanese Knotweed (Fallopia japonica), also known as Mexican Bamboo or Japanese Fleeceflower, is a fast-growing, herbaceous perennial native to East Asia. Introduced to Europe and other parts of the world in the 19th century as an ornamental plant and erosion control species, it quickly gained notoriety for its aggressive spread and deep rhizome network. In South Africa, it is relatively rare but should be cultivated with extreme caution due to its highly invasive nature.

💊 Medicinal Benefits

Japanese Knotweed is rich in Resveratrol, Emodin, and Quercetin—compounds known for their:

  • 💪 Anti-inflammatory properties
  • ❤️ Cardiovascular support
  • 🧠 Neuroprotective effects
  • 🔬 Antioxidant action

It has been traditionally used in Chinese and Japanese medicine to support immune health, treat Lyme disease, and reduce chronic inflammation.

📅 When to Plant in South Africa

🌸 Best planting time: Spring (September to November)
🌱 Seed germination: 7–14 days in warm, moist conditions
🌿 Transplant: After 6–8 weeks when seedlings are well established

🏡 Where to Plant

Due to its invasive potential, Japanese Knotweed should be planted in containers or isolated beds with root barriers in place. Never plant it near waterways or in open soil without containment. This plant thrives outdoors but must be managed carefully to prevent escape into natural ecosystems.

🌞 Soil, Water & Sunlight Requirements

✅ Soil: Moist, fertile, well-drained soil with good organic matter
✅ Sunlight: Full sun to partial shade
✅ Water: Keep soil consistently moist but not soggy
✅ Fertilize: Apply balanced organic fertilizer every 4–6 weeks during active growth
✅ Spacing: 60–90 cm between plants
✅ Seeds germinate: 7–14 days
✅ Transplanting: When plants are 15–20 cm tall
✅ Maturity height: 1.5 to 3 metres

🍓 Flowers & Fruit

Japanese Knotweed produces small, creamy-white flowers in late summer to early autumn. These blooms are borne on upright panicles and attract pollinators. Though technically fruiting, viable seeds are uncommon—spread is mostly through rhizomes.

🌼 Companion Plants

There are no known beneficial companion plants for Japanese Knotweed due to its dominance and allelopathic tendencies. It often outcompetes neighboring plants.

🐛 Common Pests

Common pests include:

  • 🐞 Japanese Beetle
  • 🐛 Knotweed Psyllid
    However, its rapid growth generally makes it resilient to most insect damage.

🧺Harvesting

Harvest young shoots in early spring when they are 15–20 cm tall. They can be cut just above the base. Roots are best harvested in late autumn or early winter when resveratrol concentrations peak.

🫙Storage

  • Shoots: Blanch and freeze or pickle for short-term use
  • Roots: Wash, dry, and store in airtight containers or powder for tinctures

🧪 How to Use as Medicine

  • Tincture: Root extracts steeped in alcohol for several weeks
  • Decoction: Boil chopped root in water for 20–30 minutes
  • Powder: Dried root ground into powder; can be encapsulated or added to smoothies

See actual remedies here

⚠️ Always consult a healthcare professional before use. Start with small doses, especially if prone to digestive issues.

🎉 Fun Fact

Japanese Knotweed is one of the richest plant sources of Resveratrol—often credited with the heart-health benefits of red wine!

⚠️ Caution

🌿 This plant is listed as invasive in many countries. Do not plant it without strict containment measures. It spreads aggressively through underground rhizomes and is extremely difficult to eradicate once established. Avoid planting near rivers, streams, or wildland.

#EarthBornGrower #JapaneseKnotweed #InvasiveSpecies #MedicinalPlants #SouthAfricanGardening
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💙Blueberry (Vaccinium corymbosum)

Published by Admin on May 20, 2025 1

The blueberry (Vaccinium corymbosum), commonly known as the American or North American blueberry, is a deciduous shrub native to North America and a proud member of the Ericaceae family. Originally foraged by Native American communities for food and medicine, blueberries were domesticated in the early 20th century and have since gained popularity worldwide. In South Africa, blueberries are now widely cultivated for both home gardens and commercial purposes due to their antioxidant-rich berries and increasing demand.

💊 Medicinal Benefits

Blueberries are antioxidant superstars, especially rich in anthocyanins, flavonoids, and vitamin C. These compounds help :

  • Support cardiovascular health by improving blood pressure and reducing LDL cholesterol.
  • Enhance brain function and memory.
  • Lower inflammation and oxidative stress.
  • Promote healthy digestion through fiber content.

While generally safe, consuming them in large quantities may cause mild digestive upset in sensitive individuals.

📅 When to Plant in South Africa

The best time to plant blueberries in South Africa is from late August through early October (spring). Container-grown plants can be planted year-round, but spring is ideal for optimal root establishment.

🏡 Where to Plant

Blueberries do best when planted directly in the ground in a sunny, sheltered position. However, they also thrive in large containers, especially in areas with poor soil conditions. This makes them perfect for patios and balcony gardens.

🌞 Soil, Water & Sunlight Requirements

✅ Soil

Blueberries require acidic soil with a pH between 4.5 and 5.5. Sandy or loamy soils enriched with organic matter (like pine bark or peat) work best. Avoid alkaline or clay-heavy soils.

✅ Sunlight

Full sun (6–8 hours per day) is ideal. They will tolerate partial shade but may produce fewer berries.

✅ Water

Water deeply 1–2 times per week, ensuring consistent soil moisture. Mulch with pine needles or bark to retain moisture and maintain acidity.

✅ Fertilize

Use an acid-forming fertilizer monthly during the growing season (spring to early summer). Avoid fertilizers containing nitrate forms of nitrogen—opt for ammonium sulfate or organic blends.

✅ Spacing

Plant bushes 1.5 to 2 meters apart. If planting multiple rows, allow 2–2.5 meters between rows for air circulation and easy harvesting.

✅ Seeds germinate

Blueberries are usually grown from cuttings or nursery plants, not seeds, due to slow germination and inconsistent results. However, if growing from seed, expect germination in 30–60 days.

✅ Transplanting

Transplant one-year-old plants in early spring, ensuring the root ball is kept moist and the crown is level with the soil surface.

✅ Maturity height

Blueberry bushes typically reach 1.2 to 2 meters in height at maturity, depending on variety and growing conditions.

🍓 Flowers & Fruit

Blueberries bloom in early spring with delicate bell-shaped white or pink flowers. Fruit appears in clusters and ripens over several weeks from late spring to midsummer, depending on the cultivar. Ripe berries are deep blue with a silvery “bloom” and a sweet-tart flavour.

🌼 Companion Plants

Ideal companions include:

  • Strawberries (similar soil and sun needs)
  • Cranberries
  • Rhododendrons and Azaleas (acid-loving ornamentals)

Avoid planting near brassicas, tomatoes, or potatoes, which prefer neutral to alkaline soils.

🐛 Common Pests

Common blueberry pests include:

  • Birds – Use netting during fruiting.
  • Aphids and spider mites – Manage with neem oil or insecticidal soap.
  • Thrips – Monitor flower buds; use sticky traps or natural predators like ladybugs.

🧺Harvesting

Harvest berries when they are fully blue and detach easily. Pick regularly during the ripening period to encourage further fruiting. Avoid washing until just before use to preserve the natural protective bloom.

🫙Storage

Store fresh berries in the refrigerator for up to 10 days. For longer storage:

  • Freeze in a single layer before transferring to airtight bags.
  • Dry in a dehydrator and store in glass jars for teas or snacks.

🧪 How to Use as Medicine

Blueberry Infusion for Heart Health:

  • Steep 1 tablespoon of dried berries in 1 cup of boiling water for 10 minutes.
  • Drink once daily.

Cognitive Support Smoothie:

  • Blend ½ cup fresh blueberries with banana, oats, and almond milk.
  • Consume in the morning for a brain-boosting breakfast.

Topical Antioxidant Mask:

  • Mash fresh berries and mix with raw honey. Apply to face for 10 minutes to reduce inflammation and nourish the skin.

🧪 Disclaimer: Herbal remedies should complement—not replace—professional medical care.

🎉 Fun Fact

Blueberries were one of the first foods to be labeled a “superfood” thanks to their high antioxidant content—and they’re one of the few naturally blue-coloured foods on Earth!

⚠️ Caution

Avoid over-fertilizing—excess nitrogen can cause leafy growth at the expense of fruit. People with salicylate sensitivity should consume blueberries in moderation.

🌱 Ready to grow your own blueberries?

Start your berry-growing journey this spring with Earthborn’s premium blueberry plants and tips. Sweeten your garden with health-boosting harvests that last for years!

#BlueberryBenefits #EarthbornGrowers #BerryBliss #MedicinalGarden #GrowBlueberriesSA

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🌱Coriander (Coriandrum sativum)

Published by on April 26, 2025 1

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🌱 Introduction and History

Coriandrum sativum, commonly known as coriander or cilantro, is an ancient herb believed to have been cultivated for over 7,000 years. Native to regions spanning Southern Europe, Northern Africa, and Southwestern Asia, coriander was highly prized by the Egyptians and even found in the tomb of Tutankhamun. Today, it’s a staple herb used worldwide for its fragrant leaves and flavorful seeds.

💊 Medicinal Benefits

Coriander has impressive medicinal properties. It acts as a digestive aid, helping to ease bloating and indigestion. It also possesses strong antioxidant, anti-inflammatory, and antimicrobial effects. Traditional uses include supporting blood sugar regulation, promoting heart health, and soothing skin irritations. However, allergic reactions, though rare, can occur in sensitive individuals.

📅 When to Plant in South Africa

Plant coriander in South Africa during the cooler seasons: early Spring (August–October) or Fall (March–May). Hot weather causes coriander to bolt quickly, so timing is crucial for a healthy, lush harvest.

🏡 Where to Plant

Coriander adapts well to growing in pots, raised beds, or directly in garden soil. It prefers outdoor planting where it can enjoy natural airflow, but will also thrive in a sunny windowsill if space is limited. Direct sowing is recommended, as coriander resents transplanting.

🌞 Soil, Water & Sunlight Requirements

✅ Soil

Coriander prefers well-draining, fertile soil rich in organic matter, with a neutral pH between 6.2 and 6.8.

✅ Sunlight

Full sun to partial shade is ideal. In very hot regions, afternoon shade helps prevent premature flowering.

✅ Water

Water consistently to keep the soil evenly moist, especially during germination and early growth. Avoid waterlogging.

✅ Fertilize

Use a balanced organic fertilizer once every 4–6 weeks to promote lush leafy growth.

✅ Spacing

Space plants 15–25 cm apart to allow for good air circulation and healthy development.

✅ Seeds Germinate

Coriander seeds typically germinate within 7–14 days. Lightly crush the seeds before sowing to speed up germination.

✅ Transplanting

Avoid transplanting as coriander develops a delicate taproot that dislikes disturbance.

✅ Maturity Height

Plants grow to about 30–60 cm tall at maturity.

🍓 Flowers & Fruit

Coriander produces delicate, lacy white or pale pink flowers that attract pollinators. After flowering, the plant sets round seeds (coriander seeds), which are harvested for culinary and medicinal use.

🌼 Companion Plants

Coriander grows well alongside tomatoes, spinach, basil, and anise. It can help repel pests that commonly bother vegetable crops.

🐛 Common Pests

Watch out for aphids, whiteflies, spider mites, and fungal diseases like powdery mildew. Good airflow and companion planting help reduce pest problems.

🧺 Harvesting

Begin harvesting leaves once the plants are 15–20 cm tall, usually 3–4 weeks after sowing. For seeds, allow the flowers to dry out on the plant, then harvest the seeds when they turn brown.

🫙 Storage

Fresh coriander leaves are best used immediately but can be refrigerated for up to a week wrapped in a damp cloth. Seeds should be dried thoroughly and stored in airtight containers away from light and moisture, lasting up to a year.

🧪 How to Use as Medicine

  • Tea: Steep 1–2 teaspoons of crushed coriander seeds in hot water for 10 minutes. Drink to soothe digestion and reduce bloating.
  • Poultice: Ground seeds mixed with a little water can be applied to minor skin irritations.
  • Tincture: Coriander tinctures are used to aid digestion and detoxification. Dosage should be guided by a qualified herbal practitioner.

🎉 Fun Fact

In ancient Greece, coriander was used both as a culinary spice and as an ingredient in perfumes!

⚠️ Caution

People allergic to plants in the Apiaceae family (such as fennel, celery, and parsley) may also react to coriander. Always start with small amounts if trying coriander for the first time.

📣 Call to Action

Bring the fresh zest of coriander into your life! Whether you want lush leaves for cooking or seeds for spice and medicine, growing coriander is easy and incredibly rewarding. 🌱 Get started today and watch your garden – and your health – flourish!

Be sure to check out our Natures Remedies section for recipes that turn Coriander into Medicine
#EarthBornGrower #GrowingCoriander #CilantroHealing #NaturalMedicine #HerbalWisdom

 

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🌱American Ginseng (Panax quinquefolius) – A Precious Healer from the Forest

Published by on April 16, 2025 Respond

American Ginseng, also known as Five Fingers, is a revered perennial herb native to the deciduous forests of North America. Known for its potent adaptogenic properties, this slow-growing plant brings centuries of traditional healing into your garden. Though challenging to grow, it’s immensely rewarding for the patient gardener.

💊 Medicinal Benefits

American Ginseng is celebrated for its immune-boosting, anti-inflammatory, and adaptogenic effects. The roots contain ginsenosides, known to:

  • Reduce stress and fatigue
  • Improve cognitive function and memory
  • Enhance immune response
  • Support heart health and blood sugar regulation

Caution: Overuse may lead to insomnia, headaches, or digestive discomfort. Always consult a healthcare provider before long-term use.

📅 When to Plant in South Africa

In South Africa, plant American Ginseng seeds in late autumn (May–June). This mimics the plant’s need for a cold stratification period to break dormancy. Seedlings can be transplanted the following autumn.

🏡 Where to Plant

Ginseng naturally thrives in shaded forest floors, making it perfect for:

  • Woodland gardens
  • Shaded beds
  • Deep containers placed in cool, protected areas

Avoid direct sunlight, which can scorch the leaves.

☀️ Soil, Water & Sunlight Requirements

  • Soil: Rich, loose, and well-drained loam with high organic content. Ideal pH: 5.5 to 6.0.
  • Water: Keep soil moist but never soggy. Ginseng dislikes waterlogged conditions.
  • Sunlight: Requires 75–80% shade—under trees, shade netting, or on the south side of a structure.

Apply a thick mulch of leaves or pine needles to mimic natural forest conditions and conserve moisture.

📏 Spacing

  • Seeds: Space 2–3 cm apart in rows 15–20 cm apart.
  • Transplants: Space 15–20 cm apart.
  • Growth: Plants reach about 30–50 cm in height and take 4–6 years to reach full maturity.

🌼 Flowers & Fruit

American Ginseng produces tiny greenish-white flowers in its third year, followed by bright red berries. While beautiful, do not harvest roots until at least year 4, as younger roots lack full medicinal potency.

🐞 Companion Plants & Common Pests

✅ Good companions: Ferns, goldenseal, and wild ginger—plants that thrive in similar shaded, woodland conditions.

🚫 Pests to watch:

  • Aphids
  • Slugs
  • Spider mites
  • Damping-off fungi in young seedlings

Use neem spray, maintain airflow, and avoid overwatering to reduce pest pressure.

🌟 Fun Fact

In North America, wild-harvested American Ginseng is so prized it’s protected by CITES (Convention on International Trade in Endangered Species)! Its roots are often aged and sold for high value in traditional Chinese medicine markets.

📣 Earthborn Grower’s Note

Growing American Ginseng is an exercise in patience and reward. If you have a shady, undisturbed space and are up for the challenge, this magical root could become one of the most treasured additions to your herbal apothecary.

🔖 #EarthBornGrower #AmericanGinseng #MedicinalRoots #ShadeGardenHerbs #GrowYourOwnHealing

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🧅 How to Grow Onions in South Africa: A Complete Earthborn Guide

Published by on April 15, 2025 1

The humble onion (Allium cepa) is more than just a kitchen staple—it’s a powerhouse of health and history. Grown for over 5,000 years, onions were cherished by the ancient Egyptians and continue to play a vital role in culinary and medicinal traditions today. In this Earthborn guide, you’ll learn everything you need to grow, harvest, and use onions to their full potential.

💊 Medicinal Benefits

Onions are loaded with quercetin, organosulfur compounds, and vitamin C, making them potent allies for:

  • Reducing inflammation
  • Boosting the immune system
  • Lowering blood sugar and cholesterol levels
  • Fighting bacterial infections
  • Supporting heart health

🔔 Note: Some people may experience digestive discomfort or heartburn when consuming onions raw.

📅 When to Plant (South Africa)

  • Best months to plant: March to May (autumn)
  • Harvest time: 90–120 days after planting
  • Transplanting: If sowing in trays, transplant seedlings 6–8 weeks after germination

🏡 Where to Plant

Onions prefer open beds or rows in your garden. They’re not suited to deep containers, as they require space for their bulbs to expand underground.

🌱 Soil, Water & Sunlight Requirements

  • Soil: Loamy, well-draining soil with a slightly acidic pH (6.0–6.8)
  • Water: Moderate watering; keep soil moist but never soggy
  • Sunlight: Full sun (6+ hours daily)
  • Feeding: Apply a balanced organic fertilizer every 3–4 weeks

📏 Spacing & Growth Habits

  • Seed depth: 1–2 cm
  • Plant spacing: 10–15 cm apart in rows
  • Row spacing: 25–30 cm apart
  • Height: Onion tops can grow up to 30–45 cm tall

✅ Keep beds weed-free and mound soil gently around developing bulbs to support growth.

🌼 Flowers & Harvesting

  • Onions may flower in their second year (if grown biennially), but for culinary use, bulbs are harvested before flowering.
  • When tops fall over and dry out, bulbs are ready to harvest. Cure in a dry, shaded spot for 2–3 weeks before storing.

🪴 Companion Plants & Pests

🤝 Companion Plants

  • Good companions: Lettuce, carrots, tomatoes, beets, strawberries
  • Avoid planting near: Beans, peas, and sage

🐛 Common Pests & Issues

  • Onion fly (maggots)
  • Thrips
  • White rot (fungal disease)
  • Tip: Use neem spray or interplant with carrots to deter pests naturally

🧪 How to Use Onions as Medicine

1. Onion Cough Syrup

  • 🧴 Ingredients: 1 onion, 2 tbsp honey
  • 🧪 Instructions: Slice onion, cover with honey, let sit overnight. Take 1 tsp as needed for cough.

2. Warm Onion Poultice (for chest congestion)

  • 🧅 Instructions: Sauté sliced onion until soft (not browned), wrap in cloth, apply warm to chest.

3. Raw Onion for Insect Bites

  • 🧅 Rub a fresh onion slice on insect bites to reduce itch and swelling.

🌟 Fun Fact!

Onions were so revered in ancient Egypt that they were buried with pharaohs. The layers symbolized eternity—making them both a spiritual and medicinal staple!

🌱 Summary

Whether you’re growing onions for their bold flavour or their healing benefits, these resilient plants are a must-have in every organic garden. With the right care and timing, you’ll enjoy a bountiful, homegrown harvest in just a few months.

📣 Ready to start your onion-growing journey? Tag us with your garden updates!
#EarthBornGrower #GrowOnions #AlliumCepa #GardenMedicine

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🌿 Goji Berry (Lycium barbarum) | Earthborn Grow Guide

Published by on April 14, 2025 Respond

 

Goji berries, also known as wolfberries, are bright red, nutrient-rich fruits celebrated in traditional Chinese medicine for centuries. These hardy shrubs are not only packed with antioxidants and vitamins, but also make a striking and fruitful addition to your Earthborn garden.

💊 Medicinal Benefits

Goji berries are revered for their wide range of medicinal benefits:

  • 🌟 Boosts immunity thanks to high antioxidant levels (notably zeaxanthin and beta-carotene).

  • 👁️ Supports eye health and may protect against age-related eye conditions.

  • ❤️ Improves cardiovascular health by reducing inflammation and oxidative stress.

  • 🌿 Enhances mood and energy due to adaptogenic properties.

⚠️ Note: Goji berries may interact with blood thinners like warfarin and medications for diabetes or blood pressure. Always consult a health professional before adding to your regular routine.

📅 When to Plant in South Africa

In South Africa, plant Goji berries in early to mid-spring (August to October). For best results, start seeds indoors 8–10 weeks before transplanting outdoors once the danger of frost has passed.

🏡 Where to Plant

Choose a sunny, open location—either in raised beds, along fences, or directly into garden soil. Goji berries prefer room to sprawl and benefit from support structures like a trellis.

☀️ Soil, Water & Sunlight Requirements

  • Sunlight: Full sun (6+ hours daily)

  • Soil: Well-drained, loamy soil rich in compost or aged manure (pH 6.5–7.0)

  • Watering: Keep soil evenly moist, especially while young. Once established, Goji is drought-tolerant but thrives with regular deep watering.

📏 Spacing & Growth Habits

  • Spacing: 1–1.5 meters (3–5 feet) apart

  • Height: Up to 2–3 meters when mature

  • Harvest Time: Fruits appear in the second or third year, typically between late summer and early autumn.

To harvest: Pick berries once they turn bright red and slightly soft. Fresh berries can be eaten raw or dried for teas, smoothies, or snacks.

🌼 Flowers & Fruit

  • Flowers: Small, purple, trumpet-shaped blooms appear in spring and attract pollinators.

  • Fruit: Elongated red berries rich in juice and packed with nutrients.

🦋 Companion Plants & Common Pests

Best companions:

  • 🌼 Marigolds – repel nematodes and aphids

  • 🌿 Basil – deters spider mites

  • 🌱 Chives – repels pests and enhances flavor of nearby herbs

Watch for:

  • 🐜 Aphids

  • 🕷️ Spider mites

  • 🐛 Powdery mildew in humid conditions

Spray neem oil or diluted garlic water as a natural pesticide if pests appear.

🎉 Fun Fact!

In traditional Chinese folklore, Goji berries are called the “fruit of longevity” and were eaten daily by monks who lived well beyond 100 years.

📣 Summary & Call to Action

Whether you’re drawn to their sweet-tart flavor or healing legacy, Goji berries are a brilliant addition to your home apothecary garden. With patience and care, these resilient plants will reward you with a powerful, health-giving harvest.

Ready to grow your own red gems of wellness? Tag us @EarthbornAfrica and show us your Goji garden!

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