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Respiratory
🌿 1. Thyme & Licorice Root Steam Inhalation Great for: Cough, congestion, sinus relief, bronchitis Ingredients: 1 tbsp dried thyme 1 tsp licorice root 2 cups boiling water How to Use: Add herbs to a bowl and pour over boiling water. Place a towel over your head and inhale the steam for 10–15 minutes. Breathe deeply! Benefits: Thyme is antimicrobial and great for loosening mucus. Licorice root soothes the throat and reduces inflammation in the airways. 🍋 2. Ginger, Lemon & Honey Herbal Tea Great for: Sore throat, cold, cough, immune support Ingredients: 1-inch piece of fresh ginger (sliced) Juice…
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🌱Ceylon Cinnamon (Cinnamomum verum)
Ceylon Cinnamon (Cinnamomum verum), often called True Cinnamon or Sri Lankan Cinnamon, is a highly prized spice native to Sri Lanka and southern India. It belongs to the Lauraceae family and has been cultivated for thousands of years. Ancient Egyptians used it in embalming, Romans valued it for its fragrance, and it was considered more valuable than gold during the spice trade era. Today, Ceylon Cinnamon is celebrated for its delicate, sweet aroma and numerous medicinal properties. 💊 Medicinal Benefits Ceylon Cinnamon contains active compounds such as cinnamaldehyde, eugenol, and linalool, giving it powerful anti-inflammatory, antioxidant, and antimicrobial properties. It… Read more…
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3 natural remedies using Garlic (Allium sativum)
🧄 1. Garlic Honey – Immune Booster Used for: Colds, flu, sore throats, and general immunityIngredients:• 5 garlic cloves (peeled & crushed)• 1 cup raw honey Instructions:Place crushed garlic in a sterilized glass jar. Pour honey over it, ensuring all garlic is covered. Let infuse for 3–5 days before use. Dosage:Take 1 teaspoon daily in the morning during flu season. At first sign of illness, take 1 tsp every 4 hours. Disclaimer: Not suitable for children under 1 year due to honey. 🧄 2. Garlic Oil – Ear Infection Relief Used for: Mild ear infections, earachesIngredients:• 2 garlic cloves (crushed)•…
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🌿 3 Traditional Remedies Using African Boxwood (Boesmanhout) 🌿
Known for its healing heritage, African boxwood is rich in antioxidants and revered in traditional medicine. Here are 3 simple ways to use this powerhouse plant: 🍵 1️⃣ Soothing Leaf Tea – For Respiratory ReliefTraditionally used for coughs, colds, and congestion. Ingredients:• 1 tsp dried African boxwood leaves• 1 cup boiling water Instructions:Steep leaves for 10–15 minutes, strain, and sip warm.📅 Enjoy once daily during cold seasons. 🛁 2️⃣ Herbal Steam – For Sinus & Skin DetoxPerfect for opening airways and cleansing pores. Ingredients:• A handful of fresh leaves• 1 bowl of boiling water• Towel Instructions:Place leaves in hot water.…
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Growing Angelica (Angelica archangelica) in South Africa 🌿🇿🇦
Angelica (Angelica archangelica) is a striking biennial herb with impressive medicinal properties and a rich history. Native to Northern Europe and Asia, this aromatic plant has been used for centuries in traditional medicine and culinary practices. Its distinctive fragrance and beautiful umbelliferous flowers make it an attractive addition to any garden. 🌱 Medicinal BenefitsAngelica is widely used for:✔️ Supporting digestion and soothing the stomach✔️ Providing respiratory relief by clearing airways✔️ Enhancing circulatory function✔️ Acting as a natural remedy for colds and flu✔️ Supporting overall well-being with its aromatic properties 📅 When to Plant in South AfricaBest time: Early spring (August–October).While… Read more…
colds & flu
**Meet Sprout!** Sprout is your friendly gardening companion at Earthborn, always ready with helpful advice on plant care, medicinal herbs, and natural gardening solutions. From seedling to harvest, Sprout provides expert guidance to nurture your garden and your well-being—making gardening easy, fun, and naturally rewarding.
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