Digestion

Greek Oregano (Origanum vulgare subsp. hirtum)

Published by MyAdmin on February 24, 2026 Respond Permalink

🌱 Introduction and history

Greek Oregano (Origanum vulgare subsp. hirtum) is a hardy perennial herb native to the Mediterranean region, prized for its aromatic leaves and culinary versatility. It has been a staple in Mediterranean kitchens and traditional medicine for centuries, often called Wild Marjoram in some circles. This herb brings the warm, sunny flavours of the Mediterranean to South African gardens, thriving in our spring and summer seasons.

Its popularity stems not only from its strong, pungent flavour, perfect for seasoning meats and vegetables, but also because it’s relatively easy to grow in well-draining soil with plenty of sun. For gardeners looking to add a fragrant, useful herb to their garden beds or containers, Greek Oregano is a wonderful choice that connects us to ancient herbal traditions.

💊 Medicinal Benefits

May support digestion and relieve mild digestive discomfort.
Traditionally used for its antibacterial properties, possibly helping with minor skin infections.
May have anti-inflammatory effects when applied topically or consumed as an infusion.
Used in folk remedies for respiratory support through steam inhalations.
Traditionally used for soothing minor skin irritations and wounds.

📅 When to Plant in South Africa

Best sowing months | September – November
Best transplanting months | October – December

Western Cape | Coastal mild winters, seed germinates well indoors, transplant seedlings after 4-6 weeks
Eastern Cape | Inland and coastal, watch for frost inland, seed or seedlings both suitable
Northern Cape | Hot, dry climate, ensure good watering, seed preferred due to heat
Free State | Inland frost possible, start indoors, transplant after last frost
KwaZulu-Natal | Humid coastal areas, direct sowing possible, watch for pests
Gauteng | Inland frost risk, start indoors and harden off before transplanting
Mpumalanga | Variable climate, seed or seedlings both work well
Limpopo | Hot and dry, good drainage essential, seed preferred
North West | Semi-arid, seed indoors for better germination

🏡 Where to Plant

Greek Oregano thrives best in garden beds where it can spread out, but it is also perfectly suited to containers. For containers, choose pots at least 20-25 cm deep with good drainage holes to avoid root rot. It enjoys full sun but benefits from some wind protection, especially in exposed areas or during cold snaps. If you live in an area with harsh winds or frost, consider a sheltered microclimate near a wall or in a greenhouse. Greek Oregano is hardy but appreciates a little protection in the colder months.

🌞 Soil, Water & Sunlight Requirements

✅ Soil: Well-draining soil is essential to prevent root rot. A sandy loam or mixed soil with organic matter works well.

✅ Sunlight: Full sun for at least 6 hours a day to encourage strong flavour and healthy growth.

✅ Water: Water regularly but allow the soil to dry out between watering. Overwatering can cause root problems.

✅ Fertilize: Feed monthly during the growing season with a balanced organic fertiliser to support lush growth.

✅ Spacing: Space plants 30-45 cm (12-18 inches) apart to allow airflow and prevent mould.

✅ Seeds germinate: Typically 7-14 days at temperatures of 18-24°C.

✅ Transplanting: Transplant seedlings when they are 4-6 weeks old. Harden off seedlings by gradually exposing them to outdoor conditions over a week before planting out.

✅ Maturity height: Usually grows to 30-50 cm tall.

✅ Varieties of the vegetable and easiest/hardest one to grow: Varieties include Greek Oregano (easiest), Common Oregano (harder due to less drought tolerance), and Mexican Oregano (different culinary use, moderate difficulty).

🍓 Flowers & Fruit

Greek Oregano produces small, purple-pink flowers in late spring to summer. These flowers attract beneficial pollinators like bees. The plant flowers before going to seed, which can cause leaves to become bitter. To prevent premature seeding, regularly harvest leaves and pinch back flower spikes. Providing some afternoon shade during extremely hot days can also help delay bolting and maintain leaf quality.

🌼 Companion Plants

Basil (both improve flavour and repel pests)
Thyme (similar soil and water needs)
Sage (pest deterrent)
Rosemary (shares sun and soil preferences)
Marigold (pest control)
Chives (repels aphids)
Lavender (pollinator friendly)
Avoid planting near: Mint (competes aggressively), Fennel (inhibits growth of many herbs)

🐛 Common Pests

Aphids: Often found on new growth, remove by spraying with neem oil or insecticidal soap.
Spider mites: Thrive in dry, dusty conditions; increase humidity and spray with water or neem.
Prevent pests by encouraging beneficial insects like ladybugs, practicing crop rotation, and maintaining healthy plants.

🧺 Harvesting

Harvest leaves once plants reach about 15 cm in height, usually around 90 days after sowing. Cut leaves in the morning after dew dries for best flavour. Use the “cut-and-come-again” method by snipping the top third of stems to encourage new growth. Regular harvesting prevents flowering and keeps the plant productive.

🫙 Storage

For fresh use, cut stems can be stored in a jar with water on the kitchen counter or wrapped loosely in a damp paper towel and placed in the fridge. To preserve, dry the leaves in a shady, airy spot or use a dehydrator. Frozen oregano in ice cube trays is another good option for longer storage without flavour loss.

🧪 How to Use as Medicine

Tea/Infusion: Steep 1 teaspoon of dried oregano leaves in a cup of hot water for 5-10 minutes. Drink up to twice daily for digestive support.
Poultice: Crush fresh leaves and apply directly to minor skin irritations or insect bites.
Steam Inhalation: Add a handful of fresh oregano leaves to boiling water, cover your head with a towel, and inhale the vapour for respiratory comfort.
Start with small amounts to check for sensitivity; avoid use during pregnancy or if allergic to Lamiaceae family plants. Always consult a healthcare professional before medicinal use.

💊 Benefits of eating organic verses store bought

Fresher taste and stronger aroma.
Lower risk of pesticide residue.
Supports healthy soil microbial life.
Encourages biodiversity in your garden.
Reduces carbon footprint by growing locally.
Often more nutrient-rich when harvested fresh.
Supports local growers and sustainable practices.

🎉 Fun Fact

Greek Oregano is often considered the “queen of herbs” in Mediterranean cooking and was historically treasured not only for flavour but also for its symbolic use in weddings and ceremonies.

⚠️ Caution

Greek Oregano may cause allergic reactions in sensitive individuals. It can interact with certain medications and is not recommended during pregnancy or breastfeeding without medical advice. For any medicinal use, consult a qualified health professional.

📣 Call to action

Share your favorite recipe/remedy that uses Greek Oregano 👇

#EarthBornGrower #GreekOregano #OriganumVulgare #HerbalMedicine #SouthAfricanGardening #OrganicHerbs #MedicinalPlants #GardenTips #PlantBasedHealing #GrowYourOwn #HerbGarden

Filed under: 🌱 Plants and Tagged: Digestion, respiratory

🌱Fordhook Swiss Chard (Beta vulgaris subsp. vulgaris)

Published by MyAdmin on January 6, 2026 Respond Permalink

Introduction and history

Fordhook Swiss Chard (Beta vulgaris subsp. vulgaris), also known as silverbeet or leaf beet, is a vibrant leafy green beloved by South African gardeners and cooks alike. Despite its common name, Swiss chard actually hails from the Mediterranean region, where it has been cultivated for centuries for its nutritious leaves and colourful stems. It found its way into gardens worldwide and remains a staple for home growers due to its ease of cultivation and versatility in the kitchen.

In South Africa, Fordhook Swiss Chard is popular because it thrives in a variety of climates, from coastal to inland gardens, and can be harvested multiple times throughout the growing season. Its strikingly colourful stalks brighten up any garden bed or container, making it as much a feast for the eyes as the palate. Whether you’re a seasoned gardener or just starting out, this leafy green is a fantastic addition for both food and garden vitality.

💊 Medicinal Benefits

May support bone health thanks to its rich vitamin K content
Traditionally used to aid digestion and improve gut health
Contains antioxidants like lutein and zeaxanthin which may support eye health
Rich in vitamins A and C, which may help bolster the immune system

📅 When to Plant in South Africa

🏡 Where to Plant

Fordhook Swiss Chard does well in both garden beds and containers. It prefers ground planting where roots have room to spread but will thrive in containers at least 25cm deep and wide. Containers are perfect for urban gardens or patios, provided they get enough sunlight and regular watering. In cooler regions or during early spring, starting seedlings in a greenhouse or sunny windowsill can give them a good head start. Protect young plants from strong winds, especially in exposed areas, as chard leaves can be delicate.

🌞 Soil, Water & Sunlight Requirements

✅ Soil: Well-draining soil rich in organic matter is best. Add compost or well-rotted manure before planting to boost fertility.
✅ Sunlight: Prefers full sun to partial shade. In hot inland areas, afternoon shade helps prevent bolting.
✅ Water: Regular watering is essential to keep soil consistently moist but not waterlogged. Mulch helps retain moisture.
✅ Fertilize: Feed every 3–4 weeks with a balanced fertilizer or organic alternatives like compost tea.
✅ Spacing: Plant 30–45cm (12–18 inches) apart to allow good airflow and leaf development.
✅ Seeds germinate: Typically take 7–14 days at temperatures between 15–21°C.
✅ Transplanting: Transplant seedlings at 4–6 weeks old after hardening off by gradually exposing them to outdoor conditions over a week.
✅ Maturity height: Usually grows between 30–60cm tall.
✅ Varieties of the vegetable and easiest/hardest one to grow:
– Easiest: Fordhook Swiss Chard (reliable, vigorous growth)
– Other popular varieties: Bright Lights (colourful stems), Rhubarb Chard (red stems), Lucullus (green leaves)
– Hardest: Some ornamental chard varieties with delicate leaves may require more care.

🍓 Flowers & Fruit

Swiss chard is primarily grown for its leaves rather than flowers or fruit. However, if allowed to bolt (flower), the taste becomes bitter and the leaves toughen. Bolting is triggered by heat and long days. To prevent this, keep plants well-watered, provide afternoon shade in hot climates, and harvest leaves regularly to encourage new growth. If flowering starts, remove flower stalks promptly to extend the leaf harvest.

🌼 Companion Plants

Tomatoes: Benefit from chard’s nutrient uptake and pest deterrence
Carrots: Good soil layering, roots occupy different depths
Lettuce: Similar water needs and shade from chard leaves
Beans: Fix nitrogen improving soil fertility
Onions: Help repel aphids and other pests
Nasturtiums: Trap pests away from chard
Marigolds: Attract beneficial insects and repel nematodes
Avoid planting near potatoes (may share pests) and fennel (inhibits growth of many plants)

🐛 Common Pests

Aphids: Use neem oil spray or insecticidal soap
Flea beetles: Handpick or use row covers to protect seedlings
Leaf miners: Remove affected leaves and encourage natural predators like parasitic wasps
General prevention: Maintain healthy plants, encourage ladybugs and lacewings, avoid overcrowding

🧺 Harvesting

Harvest Fordhook Swiss Chard leaves when they are young and tender, about 60–75 days after sowing. Pick outer leaves first by cutting 5cm above the base to allow continual growth (“cut-and-come-again” method). Early morning harvesting is best to maintain freshness. Regular harvesting encourages new leaf production and prolongs the season.

🫙 Storage

For fresh use, store chard in the fridge wrapped in a damp paper towel or upright in a jar with a little water like cut flowers. Use within 3–5 days for best flavour and texture. Chard can also be blanched and frozen to preserve nutrients for longer-term storage. Drying is less common but possible for use in herbal teas or cooking powders.

🧪 How to Use as Medicine

Infusion: Steep 1–2 teaspoons of fresh or dried leaves in a cup of boiling water for 10 minutes; drink as a mild digestive aid.
Steam: Steam leaves and inhale vapours to soothe mild respiratory discomfort.
Poultice: Crush fresh leaves and apply gently to minor skin irritations (test for allergies first).
Start with small amounts and observe your body’s reaction.
Avoid use during pregnancy or if prone to kidney stones due to oxalate content. Always consult a healthcare professional before use.

💊 Benefits of eating organic verses store bought

Fresher taste and better texture from homegrown or organic sources
Lower risk of pesticide residues on leaves
Supports soil health through organic growing practices
Encourages biodiversity in your garden environment
Promotes local growers and sustainable agriculture
Often richer in nutrients due to healthier soil
Reduces environmental footprint from transport and packaging

🎉 Fun Fact

Swiss chard is not Swiss at all! Its name comes from the Swiss botanist who first classified it, but the plant is native to the Mediterranean region.

⚠️ Caution

Fordhook Swiss Chard contains oxalates, which may aggravate kidney stones or certain mineral absorption issues if consumed in excess. People with kidney problems, pregnant or breastfeeding women, or those on blood-thinning medication should consult a qualified health professional before using chard medicinally. Always test for allergies when trying new plants.

📣 Call to action

Share your favorite recipe/remedy that uses Fordhook Swiss Chard 👇

#EarthBornGrower #FordhookSwissChard #Silverbeet #SouthAfricanGardening #MedicinalPlants #OrganicGardening #LeafyGreens #EdibleGarden #GrowYourOwn #HerbalEducation

Filed under: 🌱 Plants, 🪴 Veggie Patch and Tagged: Digestion, eye, Good source of vitamins A and C, Vitamin K

🌱Garlic Chives (Allium tuberosum)

Published by MyAdmin on January 3, 2026 Respond Permalink

Introduction and history

Garlic Chives (Allium tuberosum), also known as Chinese chives or Oriental garlic, is a delightful perennial herb native to East Asia. It has been cultivated for centuries for its mild garlic flavour and tender, flat leaves that add a subtle zing to many dishes. Though not indigenous to South Africa, garlic chives have become popular in local gardens due to their ease of growth and versatility in the kitchen.

Traditionally, garlic chives have been valued in both culinary and medicinal contexts, especially in Chinese and Korean cultures, where they are used fresh in salads or cooked in stir-fries and soups. Their gentle garlic aroma makes them a favourite for gardeners who want to add flavour without overpowering dishes.

If you’re looking for an easy-to-grow herb that can spice up your meals and possibly support your health, garlic chives are a fantastic choice for your South African garden.

💊 Medicinal Benefits

Garlic chives may support several health benefits traditionally attributed to their active compounds, such as allicin and sulfur compounds:

May help support digestive health
Traditionally used for their anti-inflammatory properties
May have mild antibacterial effects
Traditionally used as a mild tonic to support general wellbeing

Note: These benefits are based on traditional use and some scientific interest but should not replace professional medical advice.

📅 When to Plant in South Africa

🏡 Where to Plant

Garlic chives thrive best when planted directly in garden beds with good drainage but also do well in containers, making them perfect for patios or small spaces. Use pots at least 20 cm deep to accommodate root growth. They can tolerate full sun to partial shade, so positioning near a sunny window or a sheltered spot in the garden works well.

A greenhouse or protected spot is useful in cooler areas or during early spring. Since garlic chives prefer moist but well-drained soil, avoid windy areas that dry out the soil quickly. Microclimates that provide some afternoon shade in hotter regions help prevent stress and bolting.

🌞 Soil, Water & Sunlight Requirements

✅ Soil: Well-draining soil rich in organic matter is ideal. A slightly sandy loam amended with compost works well to keep roots healthy.

✅ Sunlight: Full sun to partial shade. At least 4-6 hours of sunlight daily promotes lush growth without scorching leaves.

✅ Water: Keep soil consistently moist but not waterlogged. Water regularly, especially in dry spells. Mulching helps retain moisture.

✅ Fertilize: Feed every 4-6 weeks with a balanced organic fertiliser or compost tea to encourage healthy leaf production.

✅ Spacing: Plant seedlings or thin to 15–20 cm apart to allow airflow and reduce disease risk. Rows can be spaced about 30 cm apart.

✅ Seeds germinate: 7–14 days at soil temperatures between 15–22°C. Keep soil moist for best results.

✅ Transplanting: Transplant seedlings at 6–8 weeks old once they have a few true leaves. Harden off by gradually exposing them to outdoor conditions over a week.

✅ Maturity height: Typically 30–45 cm tall when fully grown.

✅ Varieties of the vegetable and easiest/hardest one to grow:
– Common garlic chives (Allium tuberosum) – easiest and most widely grown
– ‘Purple Sensation’ (purple flowering variety) – moderately easy, more ornamental
– Garlic chive ‘Long White’ – less common, slightly more sensitive to heat

🍓 Flowers & Fruit

Garlic chives produce attractive white star-shaped flowers in late spring to summer, which are edible and can be added to salads or used as garnishes. They do not produce a typical fruit but will go to seed if the flowers mature.

To prevent the plant from bolting (going to seed prematurely), keep the soil moist and avoid excessive heat stress. Regular harvesting of leaves encourages fresh growth and delays flowering. Using shade cloth during hot summer spells can also help maintain leaf production.

🌼 Companion Plants

Garlic chives are excellent companions for many vegetables due to their natural pest-repellent properties:

Tomatoes (help repel aphids)
Carrots (improve flavour and deter pests)
Lettuce (deters aphids and improves growth)
Strawberries (reduce fungal diseases)
Roses (repel black spot and aphids)
Cabbage family (reduce caterpillar damage)
Avoid planting near beans and peas as they may inhibit legume growth.

🐛 Common Pests

In South Africa, garlic chives are prone to a few common pests such as:

Aphids
Thrips
Onion maggots

Organic prevention and treatment includes:
– Neem oil sprays to deter soft-bodied insects
– Regular hand removal of pests
– Using insecticidal soap sprays early in infestation
– Encouraging beneficial insects like ladybirds and lacewings
– Crop rotation and good garden hygiene to reduce pest build-up

🧺 Harvesting

You can begin harvesting garlic chives once they reach about 15 cm tall, typically 60–90 days after planting. Harvest by cutting leaves close to the base, leaving about 5 cm to encourage regrowth. This “cut-and-come-again” method allows for multiple harvests through the growing season.

Early morning harvesting is best for flavour and freshness. Regular picking also helps prevent the plant from flowering too early.

🫙 Storage

Fresh garlic chives keep well in the fridge for up to a week. You can store them wrapped loosely in a damp paper towel inside a plastic bag or placed upright in a jar with a little water (like cut flowers).

For longer storage, freeze chopped garlic chives in ice cube trays with a bit of water or olive oil. Drying is possible but tends to reduce their flavour intensity.

🧪 How to Use as Medicine

Garlic chives can be used safely at home to support wellbeing in simple ways:

Tea/Infusion: Steep 1 teaspoon of chopped fresh garlic chives in a cup of boiling water for 5–10 minutes. Drink once cooled to support digestion.
Poultice: Crush fresh leaves and apply gently on minor skin irritations to soothe inflammation.
Steam Inhalation: Add fresh leaves to hot water and inhale the steam to support respiratory comfort.

Start with small amounts to test tolerance. Avoid use during pregnancy or if you have known allergies to allium family plants. Always consult a healthcare professional before using medicinal herbs regularly.

💊 Benefits of eating organic verses store bought

Fresher, more vibrant flavour and nutrient content
Reduced exposure to pesticides and chemical residues
Supports soil health and natural fertility through organic practices
Encourages biodiversity by providing habitat for beneficial insects
Supports local growers and sustainable farming practices
Often better texture and shelf-life when grown at home or locally

🎉 Fun Fact

Garlic chives are not just tasty—they produce delightful white flowers that attract pollinators like bees, making them a beautiful and useful addition to your garden!

⚠️ Caution

Some individuals may experience allergic reactions to garlic chives, especially those sensitive to allium family plants like onions and garlic. Avoid use if pregnant or breastfeeding without consulting a qualified healthcare professional. Garlic chives may interact with certain medications, such as blood thinners. Always seek professional advice before starting any herbal remedies.

📣 Call to action

Share your favorite recipe/remedy that uses Garlic Chives 👇

#EarthBornGrower #GarlicChives #HerbalMedicine #SouthAfricanGardens #OrganicGardening #MedicinalHerbs #EdibleGarden #GrowYourOwn #GardenTips #HerbalTea #CompanionPlanting

Filed under: 🌱 Plants, 🪴 Veggie Patch and Tagged: Anti-Inflammatory, Antibacterial, Digestion

🌼German Chamomile (Matricaria chamomilla)

Published by MyAdmin on January 3, 2026 Respond Permalink

🌱 Introduction and history

German Chamomile (Matricaria chamomilla) is a charming annual herb originally from Europe and Western Asia but has become a beloved plant in South African gardens too. Known for its delicate white and yellow daisy-like flowers, it has been used for centuries in traditional herbal medicine and teas.

This little herb has gained popularity worldwide for its gentle calming effects and versatility. South African gardeners appreciate it not only for its medicinal uses but also for its ease of growing in pots or garden beds. Whether you’re a seasoned herbalist or just starting out, German Chamomile is a friendly, fragrant addition to your garden.

💊 Medicinal Benefits

May support relief from anxiety and stress
Traditionally used for promoting restful sleep
May help soothe digestive discomfort such as indigestion or cramps
Traditionally used for mild skin irritations when applied topically
May support anti-inflammatory effects thanks to compounds like chamazulene

📅 When to Plant in South Africa

🏡 Where to Plant

German Chamomile is very versatile and can be grown directly in garden beds or containers. It loves a spot with good airflow but sheltered from harsh winds to protect the delicate flowers. A sunny patio pot of at least 20cm diameter works well if you want to grow it on your stoep or balcony. It also does fine in a greenhouse or cold frame during cooler months.

Microclimates with some afternoon shade can help if you garden in hotter inland areas, preventing the plants from bolting too quickly.

🌞 Soil, Water & Sunlight Requirements

✅ Soil: Prefers well-draining, sandy soil. Avoid heavy clay that holds too much moisture. Adding compost improves fertility and drainage.

✅ Sunlight: Full sun to partial shade—ideally 4–6 hours of sunlight daily.

✅ Water: Keep soil moist but not waterlogged. Water regularly, especially in pots, allowing the top layer to dry slightly between watering.

✅ Fertilize: Feed lightly every 4–6 weeks with a balanced organic fertilizer.

✅ Spacing: Plant seedlings 20–30 cm apart to allow airflow and reduce disease risk.

✅ Seeds germinate: 7–14 days at 15–20°C soil temperature.

✅ Transplanting: Transplant seedlings at 2–3 weeks old. Harden off by gradually exposing them to outdoor conditions over a week.

✅ Maturity height: Usually 20–30 cm tall.

✅ Varieties:
– Common German Chamomile (easiest to grow)
– Roman Chamomile (harder, perennial, low-growing)
– Wild Chamomile (resembles German, sometimes invasive)

🍓 Flowers & Fruit

German Chamomile produces small, daisy-like flowers with white petals and yellow centres. It flowers about 70–80 days after sowing. The flowers are the prized part for teas and oils. To prevent premature seed setting (bolting), keep plants well-watered and avoid excessive heat stress by providing some afternoon shade if needed.

Regular harvesting of flowers encourages more blooms and delays going to seed. There are no fruits as such, just tiny seeds after flowering.

🌼 Companion Plants

Basil (helps repel pests)
Dill (attracts beneficial insects)
Mint (deters aphids)
Lavender (pollinator friendly)
Marigold (natural pest control)
Coriander (improves soil)
Avoid planting near fennel (can inhibit growth)
Avoid planting near heavy feeders like maize

🐛 Common Pests

German Chamomile is prone to:
– Aphids
– Spider mites

Organic prevention & treatment:
– Spray neem oil regularly as a preventative.
– Use insecticidal soap spray for infestations.
– Handpick pests or blast off with water spray.
– Introduce ladybugs and lacewings to your garden as natural predators.

🧺 Harvesting

Harvest flowers when they are fully open but before they start to wilt or brown. Morning after dew dries is best for optimal flavour. Pick regularly to encourage more blooms—this “cut-and-come-again” method keeps your plants productive.

🫙 Storage

For short-term use, store fresh flowers in a jar with water or wrapped loosely in a paper towel inside the fridge. Dry flowers by hanging small bunches in a cool, dark, airy place. Once dry, store in airtight containers away from light. You can also freeze flowers for later use in teas.

🧪 How to Use as Medicine

Chamomile tea: Steep 1–2 teaspoons of dried flowers in 1 cup of boiling water for 5–10 minutes. Drink 1–3 cups daily.
Tea infusion for digestion: Drink after meals to soothe stomach discomfort.
Cooling compress: Brew strong tea, cool, soak a cloth, and apply to irritated skin.
Steam inhalation: Add a handful of flowers to hot water, cover your head with a towel, and inhale steam carefully for sinus relief.

Start with small doses to check for allergies. Avoid use during pregnancy or if allergic to daisies or ragweed. Always consult a healthcare professional if unsure.

💊 Benefits of eating organic verses store bought

Fresher taste and aroma from homegrown or organic chamomile
Fewer pesticide residues compared to commercial products
Supports healthier soil microbiomes and biodiversity
Encourages sustainable gardening practices
Helps reduce carbon footprint by cutting transport emissions
Supports local growers and traditional herbal knowledge
Often higher in active compounds due to careful growing conditions

🎉 Fun Fact

German Chamomile’s blue essential oil gets its colour from chamazulene, a compound formed during steam distillation—giving it a unique and striking blue hue!

⚠️ Caution

Some people may experience allergic reactions, especially if sensitive to plants in the Asteraceae family (like ragweed and daisies). Avoid use if pregnant or breastfeeding without professional advice. Chamomile may interact with blood-thinners and sedatives. Always consult a qualified herbalist or healthcare professional before using medicinal herbs.

📣 Call to action

Share your favorite recipe/remedy that uses German Chamomile 👇

#EarthBornGrower #GermanChamomile #HerbalMedicine #SouthAfricanGardening #OrganicHerbs #MedicinalPlants #GardenTips #GrowYourOwn #PlantMedicine #NaturalRemedies

Filed under: 🌱 Plants and Tagged: Anti-Inflammatory, Anxiety, Digestion, Insomnia, skin, Sleep

🌱Chives (Allium schoenoprasum)

Published by MyAdmin on January 2, 2026 Respond Permalink

Introduction and history

Chives (Allium schoenoprasum) are a lovely, mild member of the onion family that originated in Europe and Asia. This hardy perennial herb has been enjoyed for centuries both as a culinary delight and a medicinal plant. Its delicate, tubular green leaves add a fresh oniony flavour to dishes without overpowering them, making it popular in kitchens worldwide — including here in South Africa.

Historically, chives were valued by many cultures for their digestive and immune-supporting properties. Today, gardeners love them for their easy growth, attractive purple flowers, and versatility in the kitchen and garden. If you’re looking for a low-maintenance herb with big flavour and gentle health benefits, chives might just become your new favourite.

💊 Medicinal Benefits

May support digestion and help soothe mild digestive discomfort
Traditionally used for anti-inflammatory effects
Contains antioxidants that may help protect cells from damage
May aid in mild immune support due to sulfur compounds
Traditionally used to improve appetite and general wellbeing

📅 When to Plant in South Africa

🏡 Where to Plant

Chives grow well both directly in garden beds and in containers, making them perfect for patios, balconies, or small gardens. They thrive in pots at least 15-20 cm deep to accommodate their roots. While they prefer open, sunny spots, partial shade during the hottest part of the day can help prevent them from bolting too quickly.

Greenhouse or protected areas can extend the growing season, especially in colder inland regions where frost might damage young plants. Avoid exposed windy sites as chives have delicate leaves that can dry out or break.

🌞 Soil, Water & Sunlight Requirements

✅ Soil: Well-draining soil rich in organic matter is ideal. Incorporate compost or well-rotted manure for best results. Avoid heavy, waterlogged soils.

✅ Sunlight: Full sun to partial shade. At least 4-6 hours of sun daily promotes healthy growth.

✅ Water: Regular watering to keep soil moist but not waterlogged. Avoid letting the soil dry out completely.

✅ Fertilize: Every 4-6 weeks with a balanced organic fertiliser or compost tea to support lush, healthy leaves.

✅ Spacing: Plant chives about 15-20 cm (6-8 inches) apart to allow good air circulation.

✅ Seeds germinate: Typically 7-14 days at temperatures between 15–22°C.

✅ Transplanting: Transplant seedlings at 4-6 weeks old. Harden off by gradually exposing them to outdoor conditions over a week.

✅ Maturity height: Usually 20-30 cm tall when mature.

✅ Varieties of the vegetable and easiest/hardest one to grow:
– Easiest: Common chives (Allium schoenoprasum) – very hardy and low maintenance
– Other varieties: Garlic chives (harder to grow in hotter climates), Siberian chives (cold tolerant but less common locally)

🍓 Flowers & Fruit

Chives are best known for their charming purple flowers that bloom in late spring to summer. These flowers attract pollinators like bees and butterflies, which is great for your garden’s biodiversity. When chives flower, their leaves can become tougher and less tasty, so many gardeners pinch off flower heads to prolong leaf harvesting.

Chives don’t produce a fruit like other vegetables, but they do go to seed if left to flower and mature. To prevent bolting and going to seed too early, keep plants well watered during hot weather, provide some afternoon shade if possible, and harvest leaves regularly.

🌼 Companion Plants

Chives work well alongside a variety of plants:
– Carrots (help repel carrot flies)
– Tomatoes (improve flavour and deter pests)
– Lettuce (chives help reduce aphids)
– Roses (chives help repel black spot and aphids)
– Strawberries (may improve growth and flavour)
– Beans (chives help deter pests)
– Avoid planting near peas and other legumes as they may stunt each other’s growth.

🐛 Common Pests

Common pests affecting chives in South Africa include:
– Aphids
– Thrips
– Onion flies

Organic prevention and treatment:
– Spray with neem oil or insecticidal soap early in the morning or late afternoon
– Handpick visible pests and destroy them
– Introduce beneficial insects like ladybugs and lacewings
– Use yellow sticky traps for thrips and flies
– Maintain healthy plants with good airflow and avoid overwatering

🧺 Harvesting

Harvest chives when the leaves are about 15 cm tall. Use scissors to snip leaves close to the base, leaving about 5 cm so the plant can regrow. This “cut-and-come-again” approach allows for continuous harvesting every 1-2 weeks. The best time to harvest is early morning when the leaves have the most flavour and moisture.

🫙 Storage

For fresh use, store chives wrapped loosely in a damp paper towel inside the fridge, or keep stems in a glass of water on the counter like a bouquet. They stay fresh for up to a week.

To preserve longer, freeze chopped chives in ice cube trays with a little water or olive oil. Drying is possible but can reduce the mild flavour, so freezing is preferred.

🧪 How to Use as Medicine

Here are some simple ways to enjoy chives medicinally:
– Infusion: Steep 1 teaspoon of fresh chopped chives in 1 cup of boiling water for 10 minutes. Drink to support digestion.
– Culinary use: Add fresh chives to meals to benefit from antioxidants.
– Poultice: Crush fresh leaves and apply gently to minor skin irritations (test first for allergies).
– Start with small amounts and avoid during pregnancy or if allergic to onions or garlic.

Always consult a healthcare professional if unsure or if taking medications.

💊 Benefits of eating organic verses store bought

Fresher taste and higher nutrient retention
Fewer pesticide and chemical residues
Supports healthier soil and local biodiversity
Encourages sustainable farming practices
Reduces carbon footprint from transport
Supports local growers and community economy
Often picked at peak ripeness for best flavour

🎉 Fun Fact

Chives are not just tasty — their edible purple flowers make a lovely garnish and are loved by pollinators like bees!

⚠️ Caution

Chives may cause allergic reactions in some individuals, especially those sensitive to onions or garlic. Avoid if you are pregnant, breastfeeding, or on blood-thinning medication without consulting a qualified healthcare professional first.

📣 Call to action

Share your favourite recipe/remedy that uses Chives 👇

#EarthBornGrower #HerbalMedicine #SouthAfricanGardening #Chives #AlliumSchoenoprasum #OrganicGardening #MedicinalHerbs #KitchenGarden #GrowYourOwn #HealthyLiving #HerbalRemedies

Filed under: Plants, 🌱 Plants, 🪴 Veggie Patch and Tagged: Antioxidant, Digestion, immune support

🌱Celeriac (Apium graveolens var. rapaceum)

Published by MyAdmin on January 2, 2026 Respond Permalink

Introduction and history

Celeriac (Apium graveolens var. rapaceum), also known as turnip-rooted celery or knob celery, is a root vegetable prized for its knobby, bulbous stem and celery-like flavour. Though not indigenous to South Africa, it has found its way into local gardens thanks to its unique taste and versatility in the kitchen. Originating from the Mediterranean and Europe, celeriac has been cultivated for centuries as both a food and medicinal plant.

This biennial vegetable is popular among South African gardeners for its ability to thrive in cooler seasons and its valuable nutritional profile. If you’re looking to add something a little different to your veggie patch, celeriac offers a tasty way to enjoy the crunch and aroma of celery with the heartiness of a root vegetable.

💊 Medicinal Benefits

Rich in antioxidants which may support overall health
High in dietary fibre, potentially aiding digestion
Traditionally used for supporting digestive wellness
May help reduce inflammation due to its nutrients

While these benefits are promising, always remember celeriac is best appreciated as part of a balanced diet and not a replacement for professional health advice.

📅 When to Plant in South Africa

If not planting directly, then transplant 6-8 weeks after sowing

🏡 Where to Plant

Celeriac grows best in well-prepared garden beds but can also do well in large containers (minimum 20 litres) to accommodate its large root. Choose a protected spot away from strong winds as the plant can be sensitive to damage. A greenhouse or cold frame is useful for starting seedlings early in the cooler months and for protecting young plants from frost or harsh sun.

Microclimates with some afternoon shade can help prevent bolting and keep the plants healthy, especially in hotter interior regions.

🌞 Soil, Water & Sunlight Requirements

✅ Soil: Well-draining, fertile soil rich in organic matter is essential. Avoid heavy clay and waterlogged spots. Adding compost before planting boosts growth.

✅ Sunlight: Full sun to partial shade works well. In warmer regions, some afternoon shade helps prevent stress and premature bolting.

✅ Water: Keep the soil consistently moist with regular watering. Mulching helps retain moisture and keeps roots cool.

✅ Fertilize: Feed every 3-4 weeks with a balanced organic fertilizer or compost tea to support steady growth.

✅ Spacing: Plant seedlings 10-15 cm apart in rows spaced about 30 cm to allow room for the bulky root to develop.

✅ Seeds germinate: Typically 14-21 days at 15-20°C. Soil temperature is important for good germination.

✅ Transplanting: Transplant seedlings at 6-8 weeks old after hardening off (gradually exposing them to outdoor conditions over 7-10 days).

✅ Maturity height: Plants reach about 30-60 cm tall depending on variety and conditions.

✅ Varieties of the vegetable and easiest/hardest one to grow:
– ‘Brilliant’ (Easiest – reliable root development, good flavour)
– ‘Diamant’ (Good for cooler climates)
– ‘Giant Prague’ (Largest root, requires more space)
– ‘Monarch’ (Harder to grow, sensitive to heat and bolting)

🍓 Flowers & Fruit

Celeriac is a biennial and will flower in its second year if left in the ground, producing small white umbels similar to celery. In home gardens, it is usually grown for the root and harvested before flowering.

To prevent bolting (going to seed early), maintain consistent moisture, avoid heat stress by providing shade during hot spells, and harvest roots promptly once mature. Bolting results in woody roots and bitter flavour.

🌼 Companion Plants

Good companions for celeriac include:
– Beans (fix nitrogen)
– Onions and garlic (repel aphids)
– Leeks (pest deterrent)
– Spinach (shade and ground cover)
– Lettuce (shade and moisture retention)
– Marigolds (repel nematodes and pests)
– Nasturtiums (trap pests and attract pollinators)

Avoid planting near:
– Potatoes (compete for nutrients and attract similar pests)
– Carrots (attract carrot rust fly which also attacks celeriac)

🐛 Common Pests

Aphids: Spray with neem oil or insecticidal soap; encourage ladybirds.
Carrot rust fly: Use floating row covers and crop rotation.
Slugs and snails: Handpick or use organic baits.
Leaf miners: Remove affected leaves and use neem spray.

Maintaining healthy plants with good airflow and clean garden hygiene reduces pest problems.

🧺 Harvesting

Celeriac is ready to harvest 120-150 days after sowing, usually late winter to early spring in South Africa. The root should be about the size of a grapefruit, firm and smooth.

Harvest in the morning after soil has dried a bit for best flavour and storage. Pull gently or dig carefully to avoid damaging the root. Celeriac is not a cut-and-come-again vegetable since the edible part is the root.

🫙 Storage

Fresh celeriac stores well in the fridge wrapped loosely in a paper towel inside a plastic bag for up to 3 weeks. Avoid washing before storing to prevent rot.

For longer storage, celeriac can be peeled, chopped and frozen. It can also be roasted or boiled and then frozen for convenience. Drying is not common due to texture loss.

🧪 How to Use as Medicine

Celeriac may support digestion and inflammation management. Here are safe ways to try it:

Celeriac tea: Peel and chop 1-2 teaspoons of celeriac root, steep in 1 cup boiling water for 10 minutes. Drink up to twice daily.
Raw snack: Thinly slice raw celeriac and eat with a little lemon juice to aid digestion.
Vegetable broth: Include celeriac in soups to enjoy its nutrients gently infused.
Poultice: Cook, mash and cool the root, then apply externally for minor skin irritation (test patch first).

Start with small amounts to check tolerance. Avoid during pregnancy or if on blood pressure or diuretic medication unless advised by a healthcare professional.

💊 Benefits of eating organic verses store bought

Fresher taste and higher nutrient retention
Reduced pesticide and chemical residues
Supports soil health and biodiversity by avoiding synthetic chemicals
Encourages local growers and sustainable farming
Often picked at peak ripeness, not prematurely for transport
Helps maintain seed diversity through home saving
Reduces carbon footprint from transport and packaging

🎉 Fun Fact

Celeriac’s knobbly, rough root looks quite odd compared to other vegetables, but it’s sometimes called “knob celery” because the edible part is that large, swollen stem base – a true underground celery!

⚠️ Caution

Though generally safe to eat, some people may be allergic to celeriac or related Apiaceae family plants. It contains natural compounds that could interact with blood pressure or diuretic medications. Pregnant and breastfeeding women should consult a healthcare provider before medicinal use. Always seek advice from a qualified herbalist or medical professional before using celeriac therapeutically.

📣 Call to action

Share your favorite recipe/remedy that uses Celeriac 👇

#EarthBornGrower #SouthAfricanGardening #Celeriac #MedicinalHerbs #OrganicGardening #GrowYourOwnFood #EdibleRoots #SustainableLiving #HerbalEducation #GardenTips

Filed under: 🌱 Plants, 🪴 Veggie Patch and Tagged: Antioxidant, Digestion, fibre

🌱Queensland Blue Pumpkin (Cucurbita maxima ‘Queensland Blue’)

Published by MyAdmin on January 1, 2026 Respond Permalink

Introduction and history

The Queensland Blue Pumpkin (Cucurbita maxima ‘Queensland Blue’) is a strikingly beautiful pumpkin variety known for its blue-grey skin and sweet, flavoursome orange flesh. Although not indigenous to South Africa, it has become a popular choice in local gardens thanks to its reliability and productivity in our spring and summer months.

Originating from Australia, this pumpkin variety has found a welcome spot in South African gardens because of its versatility in the kitchen and its appealing colour, which stands out at markets and on plates alike. Its thick skin also makes it great for storage, making it a favourite for winter meals when fresh veg is less abundant.

For many home gardeners, the Queensland Blue Pumpkin is a fun and rewarding crop to grow, offering not only delicious fruit but also a chance to experiment with companion planting and organic growing methods. Ready to add a splash of blue to your veggie patch?

💊 Medicinal Benefits

May support eye health due to high beta-carotene (pro-vitamin A) content
Rich in vitamin C, which may help support the immune system
High in dietary fibre, aiding digestion and gut health
Traditionally used for general nutritional support

📅 When to Plant in South Africa

If you don’t sow direct, plan to transplant 2-3 weeks after sowing

🏡 Where to Plant

Queensland Blue Pumpkins thrive best when planted directly in the garden ground due to their sprawling growth habit, which can spread up to 1.5 metres per plant. Garden beds with ample space are ideal, but large containers (at least 40 litres) can work if you have limited space, provided you give them good support and plenty of nutrients.

Greenhouse growing is possible but not common, as pumpkins prefer open air and plenty of pollinators for fruit set. Choose a sheltered spot protected from strong winds, which can damage vines and flowers. A sunny north-facing garden bed is perfect in South Africa.

🌞 Soil, Water & Sunlight Requirements

✅ Soil: Well-draining soil rich in organic matter; add compost or well-rotted manure before planting for best results. Avoid heavy clay that retains water.

✅ Sunlight: Full sun for at least 6-8 hours daily to encourage healthy growth and flowering.

✅ Water: Keep soil consistently moist but not waterlogged; regular watering is essential especially during flowering and fruit set.

✅ Fertilize: Apply a balanced fertilizer every 3-4 weeks during the growing season to support vigorous growth and fruiting.

✅ Spacing: 90-150 cm (3-5 feet) between plants to allow sprawling vines room to grow.

✅ Seeds germinate: 5-10 days at warm soil temperatures (20-30°C ideal).

✅ Transplanting: Transplant seedlings at 2-3 weeks old after hardening off (gradually expose to outdoor conditions over 5-7 days).

✅ Maturity height: Vines can grow 1.5-3 metres long.

✅ Varieties of the vegetable and easiest/hardest one to grow:
– Easiest: Queensland Blue, due to its disease resistance and adaptability
– Other varieties: Blue Hubbard, Buttercup, Jarrahdale, Kabocha (harder due to climate and pest sensitivity)

🍓 Flowers & Fruit

Queensland Blue Pumpkins produce large yellow-orange flowers, which are typically pollinated by bees and other insects. Female flowers develop into the large pumpkins after successful pollination. To encourage good fruit set, avoid excessive nitrogen fertiliser which promotes leaf growth at the expense of flowers.

Keep an eye on watering – consistent moisture helps prevent fruit from going to seed prematurely or developing tough flesh. Applying shade cloth during peak summer heat can reduce stress and prolong flowering and fruiting periods.

🌼 Companion Plants

Corn (provides natural trellis and shade)
Beans (fix nitrogen improving soil fertility)
Marigolds (repel harmful nematodes and insects)
Nasturtiums (trap pests like aphids)
Radishes (deter cucumber beetles)
Sunflowers (attract pollinators)

Avoid planting near:
– Potatoes (compete for nutrients)
– Fennel (inhibits growth of many plants)

🐛 Common Pests

Powdery mildew (fungal disease)
Cucumber beetles (can damage vines and fruit)
Aphids
Squash bugs

Organic prevention and treatment:
– Neem oil spray weekly at first sign of pests
– Insecticidal soap for aphids and beetles
– Hand removal of bugs early morning
– Planting marigolds and nasturtiums to repel pests
– Encourage ladybirds and lacewings as natural predators

🧺 Harvesting

Harvest Queensland Blue pumpkins when the skin turns a deep blue-grey and is hard to the touch, usually 80-100 days after planting. The stem should be dry and brownish. Use a sharp knife or secateurs to cut the fruit, leaving a few centimetres of stem attached to improve storage life.

Harvest in the morning after the dew has dried to avoid moisture-related rot. These pumpkins do not lend themselves to cut-and-come-again harvesting as the fruit matures all at once.

🫙 Storage

Store unwashed pumpkins in a cool, dry, and well-ventilated area out of direct sunlight for several months. After cutting, wrap leftover flesh in plastic wrap and refrigerate for up to a week.

Pumpkin flesh can also be frozen after cooking (roasting or steaming), or dried and ground into flour for long-term storage.

🧪 How to Use as Medicine

While primarily a food crop, Queensland Blue pumpkins may be used in traditional herbal ways:

Pumpkin seed tea: Roast and grind seeds, steep 1 tsp in 1 cup boiling water for 10 minutes; strain and drink to support urinary tract health.
Pumpkin soup: Cook flesh into a nourishing soup rich in vitamins A and C.
Poultice: Cooked flesh cooled and applied topically may soothe minor skin irritations (test on small skin patch first).

Start with small amounts to check tolerance. Avoid use as a medicine during pregnancy or if on medication without consulting a healthcare professional.

💊 Benefits of eating organic verses store bought

Fresher taste and higher nutrient retention
Lower pesticide and chemical residues
Supports healthier soil ecosystems and biodiversity
Encourages local small-scale farmers and sustainable practices
Often better for the environment through reduced transport emissions
Promotes seasonal eating and awareness of food origins

🎉 Fun Fact

Queensland Blue Pumpkins have a naturally sweet, nutty flavour that intensifies when roasted, making them a favourite for pies, soups, and even curries across South Africa.

⚠️ Caution

Although no side effects have been reported, individuals with allergies to pumpkins or related plants (Cucurbitaceae family) should exercise caution. Consult a qualified herbalist or healthcare professional before use as a medicine, especially if pregnant, breastfeeding, or on medication.

📣 Call to action

Share your favorite recipe/remedy that uses Queensland Blue Pumpkin 👇

#EarthBornGrower #QueenslandBluePumpkin #OrganicGardening #MedicinalHerbs #SouthAfricaGardens #PumpkinRecipes #GrowYourOwnFood #HerbalEducation #SustainableLiving #SeasonalGardening

Filed under: 🌱 Plants, 🪴 Veggie Patch and Tagged: Digestion, fibre, May support eye health, Vitamin C

🌱Honey Bush (Cyclopia)

Published by MyAdmin on January 1, 2026 Respond Permalink

Introduction and history

Honey Bush (Cyclopia) is a charming indigenous shrub native to the fynbos regions of South Africa. For centuries, local communities have cherished it for its naturally sweet, honey-like flavour when brewed as tea. Its popularity has grown beyond traditional use, becoming a staple in South African households as a delicious, caffeine-free herbal infusion.

This hardy perennial is well-loved not only for its taste but also for its gentle calming qualities. Honey Bush has a rich cultural history, often enjoyed around family fires or as a soothing drink after a long day. If you’re keen to add a truly South African flavour to your garden, Honey Bush is a must-grow.

💊 Medicinal Benefits

May support relaxation and reduce stress
Traditionally used to aid digestion
Rich in antioxidants that may promote overall wellness
May help soothe mild digestive discomfort
Traditionally consumed as a calming tea infusion

📅 When to Plant in South Africa

🏡 Where to Plant

Honey Bush thrives best planted directly in the ground where it can spread and establish its root system. It prefers garden beds with well-draining sandy soil but can also do well in large containers (minimum 30 cm diameter) if drainage is excellent. Containers offer flexibility for colder inland areas where you can move plants to a sheltered spot during frost.

Because Honey Bush enjoys full sun and moderate watering, choose a location protected from harsh winds to prevent foliage damage. A sunny microclimate near a wall or fence can help keep it warm and encourage healthy growth.

🌞 Soil, Water & Sunlight Requirements

✅ Soil: Well-draining sandy soil is ideal. Amend heavy clay with compost and coarse sand for better drainage.

✅ Sunlight: Full sun is preferred to bring out the best flavour in leaves and encourage flowering.

✅ Water: Moderate watering; keep soil moist but never soggy, especially during dry spells.

✅ Fertilize: Once a year with a balanced slow-release fertilizer in early spring.

✅ Spacing: Plant 1 to 1.5 meters apart to allow good air circulation.

✅ Seeds germinate: 2–3 weeks typically at temperatures between 18–24°C.

✅ Transplanting: At 6–8 months old. Harden off seedlings by gradually exposing to outdoor conditions over 1–2 weeks before planting out.

✅ Maturity height: Reaches about 1 to 2 meters tall when mature.

✅ Varieties of the plant and easiest/hardest to grow:
– Cyclopia intermedia (easiest, widely cultivated)
– Cyclopia genistoides (moderate difficulty)
– Cyclopia subternata (hardest, requires specific mountain conditions)

🍓 Flowers & Fruit

Honey Bush produces beautiful, fragrant yellow flowers that attract pollinators in spring and early summer. The flowers eventually form seed pods that ripen and split open. While not grown for edible fruit, harvesting the flowers and leaves before seed pods develop helps redirect the plant’s energy into growth and leaf production.

To prevent premature seed setting, maintain consistent watering through dry spells and provide some afternoon shade in hotter inland areas. This will keep your plants lush and productive for tea harvesting.

🌼 Companion Plants

While Honey Bush doesn’t have many well-known companions, these plants can complement its growth:

Rooibos (Aspalathus linearis): similar soil and water needs
Lavender: drought-tolerant and attracts beneficial insects
Rosemary: pest-repellent and sun-loving
Marigolds: natural pest deterrent
Basil: attracts pollinators and repels pests
Chamomile: supports soil health and pollinators

Avoid planting near heavy feeders like maize or water-loving plants as Honey Bush prefers well-drained, less fertile soil.

🐛 Common Pests

Aphids
Spider mites

Organic prevention and treatment:
– Use neem oil sprays every 7–10 days when pests appear.
– Spray with mild soap solution to remove aphids and mites.
– Encourage beneficial insects like ladybugs and lacewings.
– Handpick damaged leaves and dispose of them.
– Keep plants healthy with proper watering and spacing to reduce pest outbreaks.

🧺 Harvesting

Leaves and stems can be harvested once the plant is 2–3 years old for best flavour. Pick in the morning after dew dries for optimal freshness. Use scissors or pruning shears to cut branches, leaving enough growth for regrowth (“cut-and-come-again”).

Harvest leaves regularly during warm months to encourage new growth and prevent flowering.

🫙 Storage

Fresh leaves: Store wrapped in a damp paper towel inside the fridge for up to a week.
Drying: Hang sprigs in a warm, airy place away from direct sun. Once dry, store in airtight containers.
Freezing: Leaves can be frozen in small bags for longer storage but may lose some aroma.

🧪 How to Use as Medicine

Honey Bush is most commonly used as a calming herbal tea. Here are some simple methods:

Tea infusion: Steep 1–2 teaspoons of dried leaves in 1 cup of boiling water for 5–7 minutes. Strain and drink.
Cold brew: Soak 1 tablespoon of dried leaves in 1 litre of cold water overnight. Strain and enjoy chilled.
Digestive aid: Drink a cup after meals to support digestion.
Relaxation: Sip slowly in the evening to promote calmness.

Start with small amounts to check tolerance. Avoid during pregnancy or if on medication without consulting a healthcare professional.

💊 Benefits of eating organic verses store bought

Fresher, more vibrant flavour and aroma
Lower risk of pesticide residues
Supports soil health through organic practices
Encourages biodiversity and beneficial insects
Helps sustain local growers and indigenous plants
Reduces carbon footprint with local sourcing
Often higher in antioxidants due to natural growing conditions

🎉 Fun Fact

Honey Bush tea is naturally caffeine-free and sweet, tasting a bit like honey without any added sugar — perfect for a naturally soothing cuppa anytime!

⚠️ Caution

Possible allergic reactions may occur, especially in sensitive individuals. Avoid use during pregnancy or breastfeeding unless approved by a qualified herbalist or healthcare practitioner. Honey Bush may interact with medications; consult your healthcare provider before use. Always source your plants from reputable growers.

📣 Call to action

Share your favorite recipe/remedy that uses Honey Bush 👇

#EarthBornGrower #HoneyBush #Cyclopia #SouthAfricanHerbs #OrganicGardening #HerbalTea #MedicinalPlants #IndigenousPlants #SustainableGardening

Filed under: 🌱 Plants and Tagged: Antioxidant, Digestion, stress

🌼Milk Thistle (Silybum marianum)

Published by MyAdmin on January 1, 2026 Respond Permalink

Introduction and history

Milk Thistle (Silybum marianum) is a strikingly spiky plant native to the Mediterranean region, but it has found its way into South African gardens thanks to its hardy nature and reputed medicinal uses. Known also as Holy Thistle or St. Mary’s Thistle, this annual herb has been used for centuries in traditional medicine, especially for liver health. Its distinctive purple flowers and milky sap make it easy to recognise in the garden.

Milk Thistle’s popularity is largely due to its active compound silymarin, which is believed to support liver function and act as an antioxidant. For gardeners here in South Africa, it’s a fascinating plant to grow—not only for its health potential but also as a visually interesting addition to a sunny, well-drained garden bed. Whether you’re a new or seasoned herbalist, Milk Thistle is well worth exploring.

💊 Medicinal Benefits

May support liver health and regeneration
Traditionally used for its anti-inflammatory properties
May act as an antioxidant to protect cells from damage
Traditionally used to soothe digestive issues
May help support the immune system

📅 When to Plant in South Africa

🏡 Where to Plant

Milk Thistle thrives best when planted directly in the garden ground, where it can spread out comfortably. It prefers a sunny spot with good air circulation and protection from strong winds, as its tall spiky leaves can be damaged by gusts. While it can be grown in containers, choose a large pot (at least 30 cm diameter) to accommodate its root system and ensure excellent drainage.

Greenhouses aren’t necessary, but may help with early seedling growth in cooler inland areas prone to frost. Milk Thistle is a hardy plant that does well in microclimates with full sun and well-drained soil.

🌞 Soil, Water & Sunlight Requirements

✅ Soil: Well-draining soil is essential to prevent root rot. A sandy loam or loamy soil mixed with some organic compost works well. Avoid heavy clay soils.

✅ Sunlight: Full sun (at least 6 hours daily) to encourage strong growth and flowering.

✅ Water: Regular watering but do not overwater; soil should be moist but not soggy. Good drainage is important.

✅ Fertilize: Apply a balanced fertilizer every 4-6 weeks during the growing season to support healthy growth.

✅ Spacing: Space plants 30-45 cm apart (12-18 inches) to allow airflow and growth.

✅ Seeds germinate: 14-21 days at a temperature range of about 16-22°C (60-72°F).

✅ Transplanting: Transplant seedlings at 4-6 weeks old. Harden off seedlings by gradually exposing them to outdoor conditions over 1-2 weeks.

✅ Maturity height: Typically grows 60-120 cm tall.

✅ Varieties of the vegetable and easiest/hardest one to grow: Milk Thistle mostly comes in one well-known variety (Silybum marianum). It is generally easy to grow in suitable climates; no major cultivar differences are noted.

🍓 Flowers & Fruit

Milk Thistle produces striking purple flowers surrounded by spiny bracts. Flowering usually occurs around 80-100 days after sowing. The plant sets seed easily, so if you want to prevent it from self-seeding excessively, cut flowers before they go to seed. Providing some afternoon shade or consistent watering may delay bolting in very hot conditions.

Pollination is mainly by bees and other insects attracted to the bright flowers. If grown for seed harvest, allow some flowers to mature fully.

🌼 Companion Plants

Milk Thistle doesn’t have many well-documented companion plants, but these can work well in the garden:

Marigold (pest deterrent)
Lavender (attracts pollinators)
Rosemary (repels pests)
Basil (insect deterrent)
Chamomile (improves soil health)
Nasturtium (trap crop for aphids)

Avoid planting near:

Lettuce (may stunt growth due to competition)
Beans (may compete for nutrients)

🐛 Common Pests

Common pests in South African gardens include:

Aphids
Spider mites

Organic prevention and treatment:

Spray with neem oil regularly to deter pests
Use insecticidal soap sprays for aphids and mites
Handpick pests where possible
Encourage beneficial insects like ladybirds and lacewings
Keep plants healthy with good watering and fertilizing to resist infestations

🧺 Harvesting

Harvest Milk Thistle seeds around 80-100 days after planting when the flower heads dry and turn brown. Cut the heads carefully and dry them further off the plant if needed. Leaves can be harvested earlier but are spiny and tougher, usually used more for seed and medicinal purposes.

Harvest in the morning after the dew has dried for best quality.

🫙 Storage

Fresh leaves are usually not stored due to spines, but can be kept briefly in a sealed container or wrapped in damp paper towel in the fridge.
Seeds should be dried thoroughly before storage in airtight containers, kept in a cool, dark place.
Extracts like teas and capsules should be stored as directed on packaging.

🧪 How to Use as Medicine

Milk Thistle preparations are typically made from seeds. Here are simple, safe home methods:

Tea: Crush about 1 teaspoon of seeds and steep in 1 cup of boiling water for 10-15 minutes. Drink up to twice a day.
Capsules: Available commercially, follow label instructions.
Tincture: Use a prepared extract diluted as per instructions.

Start with small amounts to gauge tolerance. Avoid use during pregnancy, breastfeeding, or if on medication without consulting a healthcare professional.

💊 Benefits of eating organic verses store bought

Fresher taste and higher nutrient levels
Free from synthetic pesticides and herbicides
Supports soil health and biodiversity
Promotes local growers and sustainable farming
Reduces chemical residues on edible parts
Often better for the environment and water quality

🎉 Fun Fact

Milk Thistle gets its name from the milky white sap that oozes from the leaves when crushed – a unique feature that makes it easy to identify!

⚠️ Caution

Milk Thistle may cause allergic reactions in sensitive individuals. It can interact with certain medications, especially those metabolised by the liver. Pregnant or breastfeeding women should avoid use unless advised by a qualified health practitioner. Always consult a healthcare professional before starting herbal remedies.

📣 Call to action

Share your favorite recipe/remedy that uses Milk Thistle 👇

#EarthBornGrower #MilkThistle #SilybumMarianum #HerbalMedicine #SouthAfricanGardening #OrganicGardening #MedicinalHerbs #GrowYourOwn #NaturalHealth #HerbalTea #GardenTips

Filed under: 🌱 Plants and Tagged: Anti-Inflammatory, Digestion, liver

🌱Aquadulce Broad Bean (Vicia faba)

Published by MyAdmin on January 1, 2026 Respond Permalink

Introduction and history

The Aquadulce Broad Bean, also known as the Broad Bean or Fava Bean (Vicia faba), is a hardy annual legume that’s been cultivated for thousands of years. Though it’s not indigenous to Africa, it has found a happy home in South African gardens, especially in cooler months. These beans have been a staple crop since ancient times, prized for their protein-rich seeds and ability to enrich soil through nitrogen fixation.

Broad Beans are popular among gardeners for their ease of growth and versatility in the kitchen. Beyond their nutritional value, they contribute to sustainable gardening by improving soil health. If you’re looking for a plant that’s both practical and a little bit historic, Aquadulce Broad Beans are a fantastic choice.

💊 Medicinal Benefits

May support healthy digestion due to high fibre content
Traditionally used for their protein and energy-boosting properties
May help in reducing cholesterol levels thanks to phytoestrogens and fibre
Rich in protein, supporting muscle and tissue repair

📅 When to Plant in South Africa

Start from seed directly in the ground or in seed trays to transplant after 4-6 weeks. Broad Beans tolerate light frost but struggle in hot, dry weather, so sowing in autumn to early winter is ideal.

🏡 Where to Plant

Aquadulce Broad Beans prefer garden beds but can also thrive in large containers (minimum 30 cm depth). They need full sun and protection from strong winds, as tall plants can be brittle. If you have a windy garden, plant near a hedge, fence or use windbreak netting. Greenhouse growing is possible but not usually necessary.

🌞 Soil, Water & Sunlight Requirements

✅ Soil
Well-drained soil rich in organic matter is essential. Add compost or well-rotted manure before planting to improve fertility and structure.

✅ Sunlight
Full sun is best for vigorous growth and good yields. Aim for at least 6 hours of direct sunlight daily.

✅ Water
Keep soil moist but not waterlogged. Regular watering is necessary, especially during flowering and pod formation.

✅ Fertilize
Apply a balanced fertilizer every 3-4 weeks. Since Broad Beans fix nitrogen, avoid high nitrogen feeds which can cause excessive leaf growth.

✅ Spacing
Plant seeds 10-15 cm apart in rows spaced about 45 cm. This gives plants room to spread and air flow to reduce disease.

✅ Seeds germinate
Germination takes 7-14 days at soil temperatures between 10-20°C.

✅ Transplanting
Seedlings can be transplanted after 4-6 weeks when they have 3-4 true leaves.

✅ Maturity height
Plants typically grow between 60-120 cm tall.

✅ Varieties
Common varieties include ‘Aquadulce Claudia’ (easy for beginners), ‘Dwarf Windsor’ (compact, good for containers), and ‘Broad Windsor’ (harder, larger pods).

🍓 Flowers & Fruit

Broad Beans flower in late winter to early spring, producing large, attractive white flowers with black markings. Pods develop after flowering and take about 90-100 days to mature. To prevent premature bolting (going to seed), maintain consistent moisture and avoid excessive heat by mulching or providing shade cloth in warmer areas. Regular harvesting encourages continual pod production. Pollination is mostly by wind and insects, but hand pollination can help if needed.

🌼 Companion Plants

Carrots (improve soil structure)
Lettuce (benefits from shade and nitrogen)
Spinach (thrives in similar conditions)
Cabbage (benefits from pest control)
Marigolds (repel pests)
Nasturtiums (trap pests like aphids)

Avoid planting near:
– Onions and garlic (may stunt growth)
– Potatoes (compete for nutrients)

🐛 Common Pests

Aphids
Bean weevils

Organic prevention & treatment:
– Use neem oil sprays or insecticidal soap
– Handpick and remove pests regularly
– Encourage beneficial insects like ladybugs and lacewings
– Use companion plants such as marigolds and nasturtiums to repel aphids

🧺 Harvesting

Harvest pods when they are plump and green, usually around 90-100 days after sowing. Pick in the morning after dew has dried for best flavour. Pods can be picked regularly to encourage more production (“cut-and-come-again” style). Avoid leaving pods on the plant to over-mature or dry unless you want to save seeds.

🫙 Storage

Fresh broad beans keep for up to a week in the fridge, ideally stored in a perforated plastic bag or wrapped in a damp paper towel. For longer storage, shell the beans and freeze them in airtight containers. They can also be dried for seed saving or cooking later.

🧪 How to Use as Medicine

While Aquadulce Broad Beans are primarily food crops, they contain beneficial protein and fibre that support health. Here are some safe, simple ways to enjoy medicinal benefits:

Cooked beans in soups or stews (1 cup cooked daily) to support digestion
Ground beans added to smoothies or porridges (start with 1-2 tablespoons)
Bean flour used in baking for added fibre and protein
Always cook beans thoroughly before consumption to avoid digestive upset

Caution: Start with small amounts to test tolerance. Those with favism (a rare genetic condition) should avoid broad beans. Pregnant or breastfeeding women should consult a healthcare professional before using for medicinal purposes.

💊 Benefits of eating organic verses store bought

Fresher nutrients and better taste
Less exposure to pesticide residues
Supports healthier soil and garden biodiversity
Encourages sustainable local farming
Reduced carbon footprint from less transport
Promotes seed diversity and heirloom varieties
Often better texture and freshness due to shorter supply chain

🎉 Fun Fact

Aquadulce Broad Beans are one of the oldest cultivated crops in the world, with evidence of cultivation dating back more than 6,000 years!

⚠️ Caution

May cause allergic reactions in sensitive individuals
Contains compounds that can trigger favism in genetically predisposed people
Not recommended for those with G6PD deficiency without medical advice
Pregnant and breastfeeding women should seek professional guidance before medicinal use
Always consult a qualified healthcare professional if unsure

Share your favourite recipe/remedy that uses Aquadulce Broad Bean 👇