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🌿 3 Herbal Tea Remedies to Help Combat Fatigue
Sometimes a warm cup of nature’s goodness is all you need to recharge your body and mind. These herbal tea blends are easy to make at home and can be grown right in your South African garden. 🍵 1. Rosemary & Lemon Balm Wake-Up Tea Ingredients: 1 tsp fresh rosemary leaves 1 tsp fresh lemon balm leaves 1 cup boiling waterPreparation:Steep herbs in boiling water for 5–7 minutes. Strain and enjoy.Benefits:Rosemary improves circulation and focus, while lemon balm lifts mood and reduces mental fatigue. 🍵 2. Peppermint & Ginger Energy Tea Ingredients: 1 tbsp fresh peppermint leaves 3–4 thin slices…
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🌿Herbs High in Magnesium
Why We Need Magnesium Magnesium is essential for over 300 biochemical processes in the body. It plays a key role in energy production, nerve function, muscle contraction and relaxation, and regulating blood pressure. It also supports bone health, helps the body produce proteins and DNA, and aids in maintaining a healthy heart rhythm. Deficiency can lead to muscle cramps, fatigue, irritability, and even heart irregularities, making it important to ensure a steady intake through diet and herbs. Nettle (Urtica dioica) Traditionally used as a tonic for energy and minerals. Often prepared as a tea or steamed like spinach. Parsley (Petroselinum… Read more…
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🌿 Medicinal Plants to Sow in South Africa This May (Autumn Planting Guide)
May brings crisp mornings and soft earth — the perfect time to plant hardy medicinal allies in South Africa. 🍂✨ Below, you’ll find plants grouped by the ailments they treat, plus growing tips, fun facts, and companion planting advice — now with icons instead of bullets for a beautiful, easy read. ❄️ Ailment 1: Immune System Boost and Infection Protection 🌸 Sweet Violet (Viola odorata) 🌞 Medicinal Use: Soothes coughs, sore throats, and mild fevers. 🌿 Care: Partial shade preferred. Moist but well-draining soil. Space 20–30 cm apart. ✨ Fun Fact: Ancient Greeks saw violets as symbols of love and…
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🌿 3 Healing Recipes with Cancer Bush and Dandelion
Support Immunity, Detox the Body, and Rebuild Vitality Cancer Bush (Sutherlandia frutescens) and Dandelion (Taraxacum officinale) are two powerful traditional herbs that work beautifully together.When combined, they help boost the immune system, fight inflammation, support the liver, and improve energy and mood naturally. Here are three easy, effective recipes you can try at home — one for daily strength, one for deeper detox, and one as an immune-boosting syrup! 🍵 1. Gentle Daily Tonic Ingredients: ½ teaspoon dried Cancer Bush leaves 1 teaspoon dried Dandelion root (or 1½ teaspoons fresh leaves) ½ teaspoon fresh grated ginger (optional) 1 teaspoon raw…
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💊 3 Ways to Use Ginkgo Biloba for Natural Health (With Recipes)
Ginkgo biloba isn’t just a beautiful, ancient tree — it’s a treasure trove of natural healing. For centuries, its leaves have been used in herbal medicine to support memory, cognitive function, circulation, and emotional wellness. In this post, we’ll share three safe and simple Ginkgo biloba recipes you can try at home, along with important tips on dosages, safety precautions, and preparation methods. ⚠️ Important Safety Notes Before You Start Only use dried Ginkgo biloba leaves from trusted sources. Never eat raw Ginkgo seeds – they can be toxic. Start with small dosages and watch for side effects like headaches,… Read more…
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🌿 Healing with American Ginseng – Roots of Vitality
American Ginseng (Panax quinquefolius) has long been celebrated as a natural adaptogen, prized for its ability to help the body balance and restore itself during times of stress. Used for centuries in Native American and traditional Chinese medicine, this potent root is known to invigorate without overstimulating—making it a treasured tonic for both body and mind. 🧺 How to Harvest American Ginseng American Ginseng is ready to harvest after 4–6 years, once the plant has matured and its root has reached optimal potency. You’ll know it’s ready when: The plant produces red berries in summer. It has three or more… Read more…
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🍷 Goji Berries as Medicine | 3 Healing Recipes
Goji berries (Lycium barbarum) are more than just a trendy superfood—they’ve been used for over 2,000 years in Traditional Chinese Medicine for their restorative and anti-aging properties. Packed with antioxidants, polysaccharides, carotenoids, and essential amino acids, these bright red berries support immunity, eye health, mood, and even fertility. Below are three effective and easy remedies using dried or fresh goji berries to incorporate into your wellness routine: 🌿 1. Goji Berry Immune-Boosting Tea A warm, nourishing tea to strengthen immunity and protect against fatigue and seasonal illness. Ingredients: 2 tablespoons dried goji berries 1–2 slices fresh ginger 1 teaspoon honey…
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🌿 Goji Berry (Lycium barbarum) | Earthborn Grow Guide
Goji berries, also known as wolfberries, are bright red, nutrient-rich fruits celebrated in traditional Chinese medicine for centuries. These hardy shrubs are not only packed with antioxidants and vitamins, but also make a striking and fruitful addition to your Earthborn garden. 💊 Medicinal Benefits Goji berries are revered for their wide range of medicinal benefits: 🌟 Boosts immunity thanks to high antioxidant levels (notably zeaxanthin and beta-carotene). 👁️ Supports eye health and may protect against age-related eye conditions. ❤️ Improves cardiovascular health by reducing inflammation and oxidative stress. 🌿 Enhances mood and energy due to adaptogenic properties. ⚠️ Note:…
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🌿 Citrus aurantium (Bitter Orange)
Welcome, EarthBorn growers! Today we’re diving into the fragrant, fruitful world of Citrus aurantium, better known as Bitter Orange. Indigenous to tropical Asia, this evergreen citrus tree is now found across South Africa and globally, prized for its medicinal value, culinary use, and ornamental charm. 💊 Medicinal BenefitsBitter Orange has been used for centuries in Traditional Chinese Medicine, Ayurveda, and even in early European remedies. Its active compounds — Synephrine, Hesperidin, and Naringin — are known to: Support digestion Reduce anxiety Boost metabolism and energy Help suppress appetite (used in some weight loss formulas) ⚠️ Caution: Bitter Orange may raise…
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🌿🍃 Peppermint: The Cool & Refreshing Healer 🍃🌿
Peppermint (Mentha piperita) isn’t just a delicious herb—it’s a powerful natural remedy and a must-have for every garden! From soothing digestion to easing headaches, this fast-growing herb is packed with benefits. Plus, it thrives in South Africa’s climate, making it an easy and rewarding addition to your Earth Born garden! 🌱✨ 💚 Why Grow Peppermint? ✔️ Soothes Digestion – A natural remedy for bloating, nausea, and indigestion.✔️ Relieves Headaches & Stress – The refreshing scent and essential oils help ease tension.✔️ Supports Respiratory Health – Helps clear sinuses and relieve cold symptoms.✔️ Boosts Energy & Focus – The invigorating aroma…
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**Meet Sprout!** Sprout is your friendly gardening companion at Earthborn, always ready with helpful advice on plant care, medicinal herbs, and natural gardening solutions. From seedling to harvest, Sprout provides expert guidance to nurture your garden and your well-being—making gardening easy, fun, and naturally rewarding.
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