-
🌿 3 Herbal Tea Remedies to Help Combat Fatigue
Sometimes a warm cup of nature’s goodness is all you need to recharge your body and mind. These herbal tea blends are easy to make at home and can be grown right in your South African garden. 🍵 1. Rosemary & Lemon Balm Wake-Up Tea Ingredients: 1 tsp fresh rosemary leaves 1 tsp fresh lemon balm leaves 1 cup boiling waterPreparation:Steep herbs in boiling water for 5–7 minutes. Strain and enjoy.Benefits:Rosemary improves circulation and focus, while lemon balm lifts mood and reduces mental fatigue. 🍵 2. Peppermint & Ginger Energy Tea Ingredients: 1 tbsp fresh peppermint leaves 3–4 thin slices…
-
🌿 3 Remedies Using Citronella Grass
🦟 1. Natural Insect Repellent SprayCitronella’s essential oils effectively repel mosquitoes, flies, and midges. Ingredients: 10 drops citronella essential oil 5 drops eucalyptus oil (optional) 2 tablespoons witch hazel or vodka ¼ cup distilled water Small spray bottle Instructions:Combine all ingredients in a spray bottle. Shake well before each use. Spray onto exposed skin and clothing every 2–3 hours when outdoors. Disclaimer:Always do a patch test on your inner arm before full use. Avoid contact with eyes, mouth, and broken skin. Not suitable for infants under 6 months. 🛁 2. Muscle-Soothing Bath InfusionCitronella’s anti-inflammatory properties help relax sore muscles and…
-
🌱Cancer Bush (Lessertia frutescens)
Lessertia frutescens, more commonly known as Cancer Bush or Sutherlandia, is a hardy, indigenous South African shrub revered for centuries by Khoisan and traditional healers. This perennial, with its vibrant red-orange pea-like flowers and balloon-shaped seed pods, has a rich ethnobotanical history. It is celebrated not just for its beauty but for its powerful place in African herbal medicine. 💊 Medicinal Benefits Traditionally used to support immune function and relieve stress, Cancer Bush is also believed to ease symptoms of chronic fatigue, stomach ailments, viral infections, and even cancer. It contains L-canavanine, pinitol, and GABA, compounds known for anti-inflammatory and… Read more…
-
🌿 Herbal Allies for Anemia
Anemia, particularly iron-deficiency anemia, can lead to fatigue, weakness, and decreased immunity. While iron supplements are common, certain herbs have been scientifically shown to support red blood cell production and enhance iron levels naturally. Here are three such herbs : 1. Moringa oleifera (Drumstick Tree) Moringa leaves are rich in iron, vitamin C, and essential amino acids. A study published in Verywell Health found that women with iron-deficiency anemia who consumed 1,400 mg of moringa leaf extract daily for three weeks experienced significant improvements in hemoglobin and ferritin levels. 2. Spirulina (Arthrospira platensis) Spirulina, a blue-green algae, boasts high levels…
-
🌿 3 Natural Remedies Using Cancer Bush (Lessertia frutescens)
Known as one of South Africa’s most revered medicinal plants, Cancer Bush (Sutherlandia) has been used by indigenous communities for centuries to support immune health and emotional resilience. Here are three traditional remedies that you can make at home : 1. 🌿 Immune-Boosting Herbal Tea Ingredients 1 tsp dried Cancer Bush leaves 250 ml boiling water MethodSteep the leaves in boiling water for 10 minutes. Strain and sip slowly. DosageDrink 1 cup per day, preferably in the morning. Continue for up to 2 weeks, then take a 1-week break. UsesSupports general immunity, helps combat fatigue, and boosts vitality during recovery.…
-
🌱How to Grow and Use Ginkgo Biloba (The Maidenhair Tree)
Ginkgo biloba, often called the Maidenhair Tree, Ginkgo, or Fossil Tree, is one of the world’s oldest living species — a botanical time traveler from an era long before the dinosaurs disappeared. Originally from China, this unique deciduous tree brings not only timeless beauty to your garden but also powerful medicinal benefits. In this guide, we’ll show you how to grow, care for, and harvest Ginkgo biloba in South Africa, and how to use it in natural remedies like teas and tinctures. 💊 Medicinal Benefits of Ginkgo Biloba Ginkgo biloba is treasured for its remarkable health benefits. Scientific studies suggest… Read more…
-
🌿 Healing with Licorice Root: Harvest, Prepare & Remedy Recipes
Licorice (Glycyrrhiza glabra) has been used as a natural remedy for over 4,000 years across cultures from ancient Egypt to Traditional Chinese Medicine. Revered for its soothing properties and distinctive sweetness, licorice root offers potent benefits for the respiratory, digestive, and immune systems. Let’s explore how to harvest, prepare, and use licorice root safely and effectively in your home apothecary. 🌾 How to Harvest Licorice Root Licorice plants take 2–3 years to develop thick, nutrient-rich roots ideal for medicinal use. Here’s how to harvest them properly: Timing: Harvest in autumn, after the aerial parts of the plant begin to die… Read more…
-
🌿 Healing with American Ginseng – Roots of Vitality
American Ginseng (Panax quinquefolius) has long been celebrated as a natural adaptogen, prized for its ability to help the body balance and restore itself during times of stress. Used for centuries in Native American and traditional Chinese medicine, this potent root is known to invigorate without overstimulating—making it a treasured tonic for both body and mind. 🧺 How to Harvest American Ginseng American Ginseng is ready to harvest after 4–6 years, once the plant has matured and its root has reached optimal potency. You’ll know it’s ready when: The plant produces red berries in summer. It has three or more… Read more…
-
🌱American Ginseng (Panax quinquefolius) – A Precious Healer from the Forest
American Ginseng, also known as Five Fingers, is a revered perennial herb native to the deciduous forests of North America. Known for its potent adaptogenic properties, this slow-growing plant brings centuries of traditional healing into your garden. Though challenging to grow, it’s immensely rewarding for the patient gardener. 💊 Medicinal Benefits American Ginseng is celebrated for its immune-boosting, anti-inflammatory, and adaptogenic effects. The roots contain ginsenosides, known to: Reduce stress and fatigue Improve cognitive function and memory Enhance immune response Support heart health and blood sugar regulation Caution: Overuse may lead to insomnia, headaches, or digestive discomfort. Always consult a… Read more…
-
🍷 Goji Berries as Medicine | 3 Healing Recipes
Goji berries (Lycium barbarum) are more than just a trendy superfood—they’ve been used for over 2,000 years in Traditional Chinese Medicine for their restorative and anti-aging properties. Packed with antioxidants, polysaccharides, carotenoids, and essential amino acids, these bright red berries support immunity, eye health, mood, and even fertility. Below are three effective and easy remedies using dried or fresh goji berries to incorporate into your wellness routine: 🌿 1. Goji Berry Immune-Boosting Tea A warm, nourishing tea to strengthen immunity and protect against fatigue and seasonal illness. Ingredients: 2 tablespoons dried goji berries 1–2 slices fresh ginger 1 teaspoon honey…
fatigue
**Meet Sprout!** Sprout is your friendly gardening companion at Earthborn, always ready with helpful advice on plant care, medicinal herbs, and natural gardening solutions. From seedling to harvest, Sprout provides expert guidance to nurture your garden and your well-being—making gardening easy, fun, and naturally rewarding.
Chat Now
