1. Hawthorn Berry Heart Tonic Tea
Great for: Strengthening the heart, improving circulation, balancing blood pressure
Ingredients:
- 1 tsp dried hawthorn berries
- 1 tsp dried hibiscus petals (optional, for added flavor and heart benefits)
- 1.5 cups boiling water
- Raw honey (optional)
Instructions:
- Steep hawthorn berries and hibiscus in hot water for 10–15 minutes.
- Strain and sweeten with honey if desired.
- Drink 1–2 cups daily.
Benefits:
- Hawthorn is a traditional heart tonic that improves blood flow and strengthens the heart muscle.
- Hibiscus helps lower blood pressure and is rich in antioxidants.
🌿 2. Garlic & Olive Oil Heart Booster
Great for: Lowering cholesterol, reducing inflammation, preventing arterial plaque
Ingredients:
- 3 cloves fresh garlic, minced
- ½ cup extra virgin olive oil
- Juice of ½ lemon (optional)
Instructions:
- Mix garlic into olive oil and let sit for at least 1 hour (or overnight).
- Use 1–2 tsp daily—drizzle over salads, toast, or cooked veggies.
Benefits:
- Garlic helps reduce blood pressure and LDL cholesterol.
- Olive oil contains heart-healthy fats and antioxidants.
💧 3. Lemon Balm & Motherwort Calm-Heart Tea
Great for: Stress-related heart tension, palpitations, anxiety-driven blood pressure spikes
Ingredients:
- 1 tsp dried lemon balm
- 1 tsp dried motherwort
- 1.5 cups boiling water
- Honey or stevia to taste
Instructions:
- Steep herbs in hot water for 10–15 minutes.
- Strain and enjoy in the afternoon or evening.
Benefits:
- Lemon balm calms the nervous system and relaxes blood vessels.
- Motherwort supports emotional heart health and eases palpitations and anxiety.
