-
🌿 3 Natural Remedies with German Chamomile
German Chamomile (Matricaria chamomilla) is one of the gentlest yet most powerful healing herbs, treasured for its calming, anti-inflammatory, and digestive properties. Below are three safe and natural remedies you can make at home. 1️⃣ Chamomile Tea for Relaxation & Better Sleep Ingredients: 2 tsp dried chamomile flowers 250 ml boiling water Instructions: Place the dried chamomile flowers in a cup. Pour over boiling water and cover. Steep for 5–10 minutes. Strain and drink warm before bed. Dosage: 1–2 cups daily, especially in the evening. Benefits: Calms the nervous system, relieves anxiety, and promotes restful sleep. 2️⃣ Chamomile Compress for…
-
Heart Health
1. Hawthorn Berry Heart Tonic Tea Great for: Strengthening the heart, improving circulation, balancing blood pressure Ingredients: 1 tsp dried hawthorn berries 1 tsp dried hibiscus petals (optional, for added flavor and heart benefits) 1.5 cups boiling water Raw honey (optional) Instructions: Steep hawthorn berries and hibiscus in hot water for 10–15 minutes. Strain and sweeten with honey if desired. Drink 1–2 cups daily. Benefits: Hawthorn is a traditional heart tonic that improves blood flow and strengthens the heart muscle. Hibiscus helps lower blood pressure and is rich in antioxidants. 🌿 2. Garlic & Olive Oil Heart Booster Great for:…
-
🌱Damask rose (Rosa damascena)
🌱 Introduction and history The Damask rose (Rosa damascena), often called the Rose of Castile, Summer Damask, Bulgarian Rose, Turkish Rose, or French Rose, is celebrated as the “Queen of Flowers.” Native to the Middle East, particularly Syria and Iran, it has spread widely across Europe and North Africa, including Morocco and Egypt. Cultivated for centuries, the Damask rose has been prized for its rich fragrance, essential oils, and symbolic value in medicine and culture. 💊 Medicinal Benefits Damask rose petals and essential oils contain beneficial compounds like citronellol and geraniol. These are widely used in aromatherapy to reduce stress,…
-
3 Home Remedies using Ceylon Cinnamon
How to Dry Ceylon Cinnamon Harvesting: Cut young branches (2–3 years old) and remove the outer bark. Peeling: Scrape off the thin inner bark carefully. Drying: Spread the bark strips in a warm, shaded, and well-ventilated area. They will curl naturally into cinnamon sticks as they dry (usually 4–7 days). Storage: Store dried sticks in an airtight glass jar in a cool, dark place. To find out how to grow and care for the tree click here 1. Cinnamon & Honey Immunity Booster Ingredients: ½ teaspoon Ceylon cinnamon powder 1 teaspoon raw honey 1 cup warm water Instructions: Stir the…
-
🎃 3 Natural Remedies Using Pumpkin
🎃 3 Natural Remedies Using Pumpkin Pumpkins are more than just delicious—they’re packed with nutrients that can support digestion, immunity, and skin health. To learn how to grow pumpkin click here else try these simple, time-tested remedies: 🍵 1. Pumpkin Puree for Digestive Soothing Use: Helps ease indigestion, gastritis, and inflammation in the digestive tract. ✅ Ingredients: 1 cup fresh pumpkin flesh (peeled, deseeded) Water for steaming ✅ Instructions: Cut the pumpkin into cubes. Steam until tender (about 10–15 minutes). Mash into a smooth puree. Eat ½ cup once daily between meals. ✅ Storage: Store extra puree in a sealed…
-
9 Anti-Inflammatory Herbs You Can Grow (and Use!) Right in Your Garden
Because sore knees shouldn’t keep you out of the veggie patch. Why gardeners care about inflammation Pulling weeds, turning compost and lugging watering cans is rewarding—but it can leave joints cranky and muscles achy. Instead of reaching straight for the pill bottle, you can grow your own living “medicine chest” in the beds you already tend. Below are nine herbs with solid research behind them and down-to-earth tips for cultivating and using each one. 1. Turmeric – The Golden Workhorse Why it helps: Curcumin, the bright orange pigment, tamps down the NF-κB pathway (a master switch for inflammation).How to grow:… Read more…
-
🧪 3 Natural Remedies Using Black Cumin (Nigella sativa)
Black cumin seeds, often called “the seed of blessing” have been used for centuries to treat various ailments. To learn how to grow them Black Cumin here Here are three trusted ways to use them at home: 🌿 1. Black Cumin Immune-Boosting Honey BlendIngredients: 1 tsp ground black cumin seeds 1 tbsp raw honey Method:Mix well and consume once daily in the morning on an empty stomach.Benefits: Supports the immune system and reduces inflammation. ⚠️ Disclaimer: Avoid if you have low blood pressure or are taking immunosuppressants. 🌿 2. Black Cumin Tea for Respiratory HealthIngredients: 1 tsp whole black cumin…
-
🌿 3 Natural Remedies Using Sore-eye Bush (Platostoma rotundifolium)
The Sore-eye bush, long cherished in African traditional medicine is more than just a pretty plant in your garden—it is a natural healer. Here are three easy ways to tap into its powerful properties: 1. 👁️ Eye Wash for Infections and Irritation Used For: Red, itchy, or mildly infected eyesPreparation: Harvest 5–7 fresh Sore-eye bush leaves. Rinse thoroughly with filtered water. Boil in 250ml of water for 5 minutes. Allow to cool completely and strain through a sterile cloth or coffee filter. Use a clean dropper or cotton pad to apply 1–2 drops to the affected eye, twice a day.…
-
🌿 3 Healing Recipes with Cancer Bush and Dandelion
Support Immunity, Detox the Body, and Rebuild Vitality Cancer Bush (Sutherlandia frutescens) and Dandelion (Taraxacum officinale) are two powerful traditional herbs that work beautifully together.When combined, they help boost the immune system, fight inflammation, support the liver, and improve energy and mood naturally. Here are three easy, effective recipes you can try at home — one for daily strength, one for deeper detox, and one as an immune-boosting syrup! 🍵 1. Gentle Daily Tonic Ingredients: ½ teaspoon dried Cancer Bush leaves 1 teaspoon dried Dandelion root (or 1½ teaspoons fresh leaves) ½ teaspoon fresh grated ginger (optional) 1 teaspoon raw…
-
🌿 Healing with Bay Leaves: Nature’s Ancient Remedy
For thousands of years, the aromatic Bay Leaf (Laurus nobilis) has been prized not only for its culinary magic but also for its potent healing properties. Rich in eucalyptol, linalool, and other essential oils, Bay Leaves offer a natural approach to supporting digestion, easing stress, and fighting inflammation. Today, we’ll explore three medicinal recipes you can easily make at home, the correct dosages, how to store your Bay Leaves, and important safety information to consider. 🍵 1. Bay Leaf Tea for Digestion & Relaxation Ingredients: 2 dried Bay Leaves 1 cup boiling water Optional: a slice of fresh ginger or…
inflammation
**Meet Sprout!** Sprout is your friendly gardening companion at Earthborn, always ready with helpful advice on plant care, medicinal herbs, and natural gardening solutions. From seedling to harvest, Sprout provides expert guidance to nurture your garden and your well-being—making gardening easy, fun, and naturally rewarding.
Chat Now
