🌿 1. Ashwagandha Vitality Tonic
Great for: Adrenal fatigue, burnout, long-term stress
Ingredients:
- 1 tsp ashwagandha powder
- 1 cup warm milk (plant-based or dairy)
- 1 tsp honey (optional)
- A pinch of cinnamon or cardamom
Instructions:
- Mix ashwagandha into warm milk.
- Add honey and spices if desired.
- Drink in the morning or before bed.
Benefits:
- Ashwagandha is an adaptogen that helps the body manage stress and restore energy naturally.
- Cinnamon supports blood sugar balance for more stable energy.
🍵 2. Peppermint & Ginseng Energy Tea
Great for: Mental fatigue, brain fog, low motivation
Ingredients:
- 1 tsp dried peppermint leaves
- ½ tsp dried ginseng root (or a tea bag)
- 1.5 cups boiling water
Instructions:
- Steep herbs in hot water for 10–15 minutes.
- Strain and sip when you need a natural energy boost.
Benefits:
- Peppermint stimulates alertness and refreshes the mind.
- Ginseng is a natural stimulant that increases stamina, focus, and vitality.
🍋 3. Citrus & Maca Morning Elixir
Great for: Hormonal fatigue, sluggish mornings, mood support
Ingredients:
- Juice of 1 orange or lemon
- 1 tsp maca powder
- 1 tsp honey or maple syrup
- 1 cup warm water
Instructions:
- Mix all ingredients together until dissolved.
- Drink first thing in the morning.
Benefits:
- Maca supports hormone balance and improves endurance.
- Citrus provides vitamin C and a refreshing energy lift.







