🌿 1. Fertility-Boosting Tea (Hormonal Balance)
Name: Cycle Harmony Tea
Use for:
- Regulating menstrual cycles
- Balancing estrogen and progesterone
- Supporting ovulation
Ingredients (per serving):
- 1 tsp Red Raspberry Leaf (Rubus idaeus) – tones the uterus and supports hormone balance
- 1 tsp Vitex (Chaste Tree Berry) (Vitex agnus-castus) – supports progesterone and ovulation
- 1 tsp Nettle leaf (Urtica dioica) – rich in iron and minerals essential for fertility
Instructions:
- Steep herbs in 1.5 cups of boiling water for 10–15 minutes.
- Strain and drink warm.
Dosage:
Drink 1–2 cups daily, starting from the first day after your period until ovulation.
Why this helps:
Red raspberry strengthens the reproductive system, vitex promotes hormonal balance, and nettle nourishes the body for conception.
⚠️ Discontinue vitex if pregnancy is suspected or confirmed.
🌿 2. Uterine Tonic Tincture
Name: Womb Wellness Drops
Use for:
- Enhancing uterine tone and function
- Supporting implantation and healthy cycles
Ingredients (for 100 ml):
- 40 ml Dong Quai tincture (Angelica sinensis) – promotes blood flow to the uterus and balances hormones
- 30 ml Shatavari tincture (Asparagus racemosus) – rejuvenates reproductive tissues
- 30 ml Motherwort tincture (Leonurus cardiaca) – calms the uterus and relieves cramping
Instructions:
- Combine all tinctures in a dark dropper bottle.
- Shake gently before use.
Dosage:
Take 1–2 ml (20–40 drops) in water once or twice daily, especially during the first half of your cycle.
Why this helps:
Dong Quai and Shatavari improve uterine receptivity and hormone regulation, while Motherwort soothes the nervous system and supports uterine tone.
⚠️ Not to be used during menstruation or pregnancy. Best used under guidance if taking hormone-related medications.
🌿 3. Stress-Reducing Adaptogen Blend
Name: Calm Conception Smoothie Mix
Use for:
- Reducing cortisol and stress-related infertility
- Supporting energy, mood, and hormone function
Ingredients (per serving):
- 1 tsp Ashwagandha powder (Withania somnifera) – reduces stress and supports thyroid function
- 1 tsp Maca powder (Lepidium meyenii) – balances hormones and boosts libido
- 1 tsp Cacao powder – rich in magnesium and mood-enhancing
- 1 cup plant milk or smoothie base
Instructions:
Blend all ingredients into a smoothie with banana or berries for added nutrition.
Dosage:
Drink once daily, ideally in the morning.
Why this helps:
Ashwagandha and maca are adaptogens that promote reproductive hormone balance and reduce stress—one of the most common barriers to fertility.
