🌿 1. Aloe & Lavender Gel for Sunburn

Name: Sun Soothe Skin Gel

Ingredients (makes ~100 ml):

• ½ cup Aloe vera gel (pure, no alcohol) – hydrates and cools burned skin
• 10 drops Lavender essential oil – promotes healing and reduces pain
• 5 drops Peppermint essential oil – adds gentle cooling relief

Instructions:

1. Mix all ingredients in a clean glass jar or bottle.
2. Store in the fridge for extra cooling effect.

Usage:
Apply a thin layer to sunburned areas 3–4 times a day as needed. Avoid broken skin.

Why this helps:
Aloe vera speeds up skin healing and reduces inflammation, lavender calms irritation, and peppermint gently cools the skin and eases discomfort.

🌿 2. Herbal Infusion for Sun Stroke Recovery

Name: Cooling Vitality Tea

Ingredients (per serving):

• 1 tsp Hibiscus petals – cools the body and lowers internal heat
• 1 tsp Lemon balm (Melissa officinalis) – calms the nervous system
• ½ tsp Elderflower – supports temperature regulation and reduces fever
• ½ tsp Sea salt or Himalayan salt – replenishes lost electrolytes (optional for intense sweating)

Instructions:

1. Steep herbs in 1 cup boiling water for 10–15 minutes.
2. Strain, cool to room temp, and add a pinch of salt if needed.
3. Optionally add honey and lemon for taste.

Dosage:
Sip slowly throughout the day to cool the body and support recovery.

Why this helps:
These herbs work together to reduce internal heat, replenish minerals, calm the nervous system, and gently support the body’s return to balance.

🌿 3. Cooling Spray for Heat Fatigue

Name: Refresh & Revive Mist

Ingredients (makes ~100 ml):

• ½ cup Cucumber hydrosol or rose water – hydrates and cools the skin
• 10 drops Peppermint essential oil – energizes and refreshes
• 5 drops Eucalyptus essential oil – opens airways and boosts alertness
• Optional: 1 tsp Aloe vera juice for extra soothing

Instructions:

1. Combine all ingredients in a spray bottle and shake well.
2. Store in the fridge if possible.

Usage:
Spray onto face, neck, chest, or wrists as needed when feeling overheated, fatigued, or light-headed.

Why this helps:
Cucumber or rose water hydrates and calms flushed skin, while peppermint and eucalyptus invigorate the senses and help regulate body temperature.