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3 Natural Remedies to improve Mental Health

Published by on January 1, 2026 Respond

🌿 1. Tincture for Anxiety Relief

Name: Peaceful Mind Drops

Ingredients (for 100 ml bottle):

  • 40 ml Skullcap tincture (Scutellaria lateriflora) – calms nervous tension
  • 30 ml Lemon Balm tincture (Melissa officinalis) – eases anxiety and restlessness
  • 30 ml Passionflower tincture (Passiflora incarnata) – supports relaxation and sleep

Instructions:

  1. Combine tinctures in a dark glass bottle with dropper.
  2. Shake gently before use.

Dosage:
Take 1 ml (20 drops) in a small amount of water up to 3 times a day, especially when feeling overwhelmed.

Why these plants help:
Skullcap soothes frazzled nerves, Lemon Balm lightens the mood and reduces physical symptoms of anxiety, and Passionflower promotes calm without sedation.

🌿 2. Uplifting Herbal Tea for Depression

Name: Sunshine in a Cup

Ingredients (per serving):

  • 1 tsp St. John’s Wort (Hypericum perforatum) – natural mood stabilizer
  • 1 tsp Tulsi (Holy Basil) (Ocimum sanctum) – elevates mood and reduces cortisol
  • 1 tsp Rose petals (Rosa spp.) – softens grief and opens the heart

Instructions:

  1. Steep herbs in 1 cup boiling water for 10–15 minutes, covered.
  2. Strain and sip slowly, ideally in the morning.

Dosage:
Drink 1 cup daily. For deeper support, take consistently for at least 2–4 weeks.

Why these plants help:
St. John’s Wort lifts mild to moderate depression by enhancing serotonin levels, Tulsi is a revered adaptogen that eases emotional lows, and Rose nurtures the heart and spirit.

⚠️ Do not use St. John’s Wort with prescription antidepressants or hormonal contraceptives—it can interfere with their effectiveness.

🌿 3. Adaptogen Powder for Daily Stress Support

Name: Calm & Collected Blend

Ingredients (makes ~30 servings):

  • 30 g Ashwagandha powder (Withania somnifera) – reduces cortisol and supports resilience
  • 20 g Rhodiola powder (Rhodiola rosea) – boosts mental clarity and stamina
  • 10 g Cinnamon powder (Cinnamomum verum) – balances blood sugar and mood

Instructions:

  1. Mix powders thoroughly and store in a glass jar.
  2. Add 1 tsp to smoothies, nut milk, or warm water in the morning or midday.

Dosage:
Take once daily for ongoing stress support and mental energy.

Why these plants help:
Ashwagandha builds long-term stress resistance, Rhodiola sharpens focus and prevents burnout, and Cinnamon offers emotional warmth while keeping blood sugar—and mood—stable.

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Heart Health

Published by on July 31, 2025 Respond

1. Hawthorn Berry Heart Tonic Tea

Great for: Strengthening the heart, improving circulation, balancing blood pressure

Ingredients:

  • 1 tsp dried hawthorn berries
  • 1 tsp dried hibiscus petals (optional, for added flavor and heart benefits)
  • 1.5 cups boiling water
  • Raw honey (optional)

Instructions:

  1. Steep hawthorn berries and hibiscus in hot water for 10–15 minutes.
  2. Strain and sweeten with honey if desired.
  3. Drink 1–2 cups daily.

Benefits:

  • Hawthorn is a traditional heart tonic that improves blood flow and strengthens the heart muscle.
  • Hibiscus helps lower blood pressure and is rich in antioxidants.

🌿 2. Garlic & Olive Oil Heart Booster

Great for: Lowering cholesterol, reducing inflammation, preventing arterial plaque

Ingredients:

  • 3 cloves fresh garlic, minced
  • ½ cup extra virgin olive oil
  • Juice of ½ lemon (optional)

Instructions:

  1. Mix garlic into olive oil and let sit for at least 1 hour (or overnight).
  2. Use 1–2 tsp daily—drizzle over salads, toast, or cooked veggies.

Benefits:

  • Garlic helps reduce blood pressure and LDL cholesterol.
  • Olive oil contains heart-healthy fats and antioxidants.

💧 3. Lemon Balm & Motherwort Calm-Heart Tea

Great for: Stress-related heart tension, palpitations, anxiety-driven blood pressure spikes

Ingredients:

  • 1 tsp dried lemon balm
  • 1 tsp dried motherwort
  • 1.5 cups boiling water
  • Honey or stevia to taste

Instructions:

  1. Steep herbs in hot water for 10–15 minutes.
  2. Strain and enjoy in the afternoon or evening.

Benefits:

  • Lemon balm calms the nervous system and relaxes blood vessels.
  • Motherwort supports emotional heart health and eases palpitations and anxiety.
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🌿 3 Natural Remedies Using Henna (Lawsonia inermis)

Published by MyAdmin on July 10, 2025 1

🍃 How to Harvest and Store Henna Leaves

✅ Harvesting:

  • Pick mature leaves in late summer or early autumn when the dye and active compounds are at their peak.
  • Use clean garden shears or gently hand-pick healthy leaves from the upper branches.
  • Avoid damaged, yellowed, or insect-infested leaves.

✅ Drying:

  • Spread leaves in a single layer on a clean cloth or mesh screen in a warm, shaded, well-ventilated spot.
  • Dry completely over 5–7 days until crisp and crumbly.

✅ Storage:

  • Store dried leaves whole or powdered in an airtight glass jar.
  • Keep in a cool, dark cupboard to maintain potency for up to 12 months.

🌿 Remedy 1 – Soothing Henna Paste for Skin Irritations
Traditionally used for eczema, rashes, and minor burns.

✨ Ingredients:

  • 3 tablespoons dried Henna leaf powder
  • Enough water or rose water to make a thick paste

✨ Instructions:

  1. Combine Henna powder with water to form a paste.
  2. Apply directly to clean, affected skin.
  3. Leave on for 20–30 minutes.
  4. Rinse off gently with lukewarm water.

⚠️ Disclaimer:
For external use only. Always patch test before applying to larger areas.

🌿 Remedy 2 – Henna Hair Mask for Scalp Health
Helps soothe dandruff and nourish hair.

✨ Ingredients:

  • 4 tablespoons dried Henna powder
  • 2 tablespoons coconut oil or plain yogurt

✨ Instructions:

  1. Mix Henna powder with coconut oil or yogurt to form a smooth paste.
  2. Apply evenly to scalp and hair.
  3. Cover hair with a shower cap and leave on 1–2 hours.
  4. Rinse thoroughly and shampoo as usual.

⚠️ Disclaimer:
Henna may impart a reddish tint to hair. Use caution if you don’t wish for color change.

🌿 Remedy 3 – Cooling Henna Compress for Headaches
Traditionally used in Ayurveda to relieve tension and heat.

✨ Ingredients:

  • 2 tablespoons dried Henna powder
  • Chilled rose water

✨ Instructions:

  1. Mix Henna powder with chilled rose water to create a cool paste.
  2. Apply gently to the forehead.
  3. Leave for 20–30 minutes, then wipe off with a damp cloth.

⚠️ Disclaimer:
Avoid contact with eyes. If irritation occurs, discontinue use.

✨ General Disclaimers:

  • These remedies are for informational purposes only and not intended to replace medical advice.
  • If you are pregnant, breastfeeding, or have a medical condition, consult a qualified healthcare provider before use.
  • Always perform a small skin patch test 24 hours before applying any Henna preparation.

🌱 Ready to Grow and Use Your Own Henna?
Check out our Henna growing guides,

#EarthbornRemedies #HennaHealing #NaturalCare

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🌿 3 Remedies Using Citronella Grass

Published by Admin on May 20, 2025 Respond

🦟 1. Natural Insect Repellent Spray
Citronella’s essential oils effectively repel mosquitoes, flies, and midges.

Ingredients:

  • 10 drops citronella essential oil
  • 5 drops eucalyptus oil (optional)
  • 2 tablespoons witch hazel or vodka
  • ¼ cup distilled water
  • Small spray bottle

Instructions:
Combine all ingredients in a spray bottle. Shake well before each use. Spray onto exposed skin and clothing every 2–3 hours when outdoors.

Disclaimer:
Always do a patch test on your inner arm before full use. Avoid contact with eyes, mouth, and broken skin. Not suitable for infants under 6 months.

🛁 2. Muscle-Soothing Bath Infusion
Citronella’s anti-inflammatory properties help relax sore muscles and ease tension.

Ingredients:

  • 1 handful fresh citronella leaves (or 2 tbsp dried)
  • 2 cups boiling water

Instructions:
Steep leaves in boiling water for 15–20 minutes. Strain and add the infusion to a warm bath. Soak for 20 minutes.

Dosage: Use once or twice per week.

Disclaimer:
Do not use if you have sensitive skin or skin conditions such as eczema. Consult a doctor before using during pregnancy.

🌬️ 3. Aromatherapy for Stress Relief
Citronella oil can uplift your mood and reduce fatigue.

Instructions:
Add 3–5 drops of citronella essential oil to a diffuser filled with water. Run for 30 minutes in a well-ventilated room.

Dosage: Up to twice daily.

Disclaimer:
Essential oils are potent. Do not ingest. Use only in diffusers meant for essential oils. Keep away from pets and children while diffusing.

🧠 Important Note
Citronella oil should always be diluted before use on skin. Avoid internal use unless under the supervision of a qualified herbal practitioner.

✨ Have you tried any of these citronella-based remedies? Let us know in the comments or tag us in your garden apothecary creations!
#EarthbornRemedies #CitronellaGrass #NaturalWellness #MosquitoRepellent #HerbalMedicine

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